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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
6/2/2018	Run	I ran a track in Algeria (4 laps not to fast to start off)	Easy	1.0 mi
6/3/2018	Run	I ran a track in Algeria	Easy	1.0 mi
6/6/2018	Run	I ran a track in Algeria	Easy	2.0 mi
6/9/2018	Run	I ran a track in Algeria	Tempo	1.0 mi
6/10/2018	Run	I ran a big hill in algeria	Hill	0.5 mi
6/12/2018	Run	I ran a big hill in algeria	Hill	0.5 mi
6/13/2018	Run	I ran a mountain in algeria	Hill	2.0 mi
6/14/2018	Run	I ran a track in Algeria	Easy	2.0 mi
6/16/2018	Run	I ran a big hill in algeria	Hill	0.3 mi
6/16/2018	Run	I ran a track in Algeria	Fartlek	2.0 mi
6/17/2018	Run	I ran a hikers route in Algeria	Long	2.0 mi
6/17/2018	Run	I ran a hikers route in Algeria	Fartlek	1.0 mi
6/18/2018	Run	I ran a track in Algeria	Easy	1.0 mi
6/19/2018	Swim	The beach	Mixed	1.5 mi
6/20/2018	Run	I ran a track in Algeria	Long	2.0 mi
6/20/2018	Run	I ran a track in Algeria	Tempo	1.0 mi
6/23/2018	Run	I ran a track in Algeria	Interval	1.0 mi
6/24/2018	Run	I ran a track in Algeria	Interval	1.0 mi
6/26/2018	Run	I ran a track in Algeria	Interval	1.0 mi
6/27/2018	Run	I ran a track in Algeria	Easy	1.0 mi
7/3/2018	Run	I ran a track in Algeria	Long	3.0 mi
7/4/2018	Run	I ran a track in Algeria	Long	3.0 mi
7/5/2018	Run	I ran a track in Algeria	Long	3.0 mi
7/6/2018	Run	The beach	Water type stuff	1.0 mi
7/7/2018	Run	The beach	Water type stuff	1.0 mi
7/19/2018	Run	Urbana	Long	6.4 mi
7/20/2018	Run	Urbana	Long	5.0 mi
7/21/2018	Run	Meadow brook	Easy	5.0 mi
7/23/2018	Run	Urbana	Easy	5.0 mi
7/23/2018	Run	Prairie	Hill	0.4 mi
7/26/2018	Run	Moraga, California	Easy	3.5 mi
7/27/2018	Run	Moraga, California	Easy	4.5 mi
7/28/2018	Run	Moraga, California	Hike	14.0 mi
7/29/2018	Run	Moraga, California	Hill	4.0 mi
8/1/2018	Run	Moraga, California	Long	5.0 mi
8/3/2018	Run	Urbana	Long	10.0 mi
8/5/2018	Run	Urbana	Easy	5.2 mi
8/6/2018	Run	Urbana	Interval	3.3 mi
8/7/2018	Run	Urbana	Easy	6.3 mi
8/8/2018	Run	Urbana	Race	1.2 mi
8/9/2018	Run	Urbana	Easy	6.7 mi
8/10/2018	Run	Urbana	Interval	6.5 mi
8/13/2018	Run	Urbana	Interval	6.7 mi
8/14/2018	Run	Urbana	Easy	3.7 mi
8/15/2018	Run	Mohamet	Long	6.2 mi
8/16/2018	Run	Urbana	Interval	1.0 mi
8/17/2018	Run	Urbana	Long	6.0 mi
8/20/2018	Run	Urbana	Interval	3.0 mi
8/21/2018	Run	Urbana	Easy	4.0 mi
8/22/2018	Run	Urbana	Long	7.2 mi
8/23/2018	Run	Urbana	Interval	3.0 mi
8/24/2018	Run	Urbana	Easy	3.0 mi
8/25/2018	Run	Urbana	Interval	3.0 mi
8/26/2018	Run	Urbana	Long	8.3 mi
8/27/2018	Run	Urbana	Easy	3.2 mi
8/28/2018	Run	Urbana	Easy	3.8 mi
8/29/2018	Run	Urbana	Interval	6.5 mi
8/30/2018	Run	Charleston	Easy	4.0 mi
8/31/2018	Run	Urbana	Easy	3.9 mi
9/1/2018	Run	Charleston	Race	3.0 mi
9/2/2018	Run	Urbana	Long	8.1 mi
9/6/2018	Run	Urbana	Tempo	5.0 mi
9/11/2018	Run	Track	Interval	3.0 mi
10/8/2018	Run	Urbana	Easy	5.6 mi	43:00	7:41
10/9/2018	Run	Urbana	Interval	3.2 mi	21:55	6:51
10/10/2018	Run	Urbana	Interval	4.0 mi
10/11/2018	Run	Arboretum	Easy	4.1 mi	39:46	9:47
10/12/2018	Run	Bell tower	Easy	2.7 mi	25:35	9:38
10/13/2018	Run	Detweiller	Race	3.0 mi
10/14/2018	Run	Canada	Long	7.7 mi	1:01:01	7:58
10/16/2018	Run	Urbana	Easy	5.1 mi	45:00	8:50
10/18/2018	Run	Urbana	Easy	4.7 mi	40:02	8:32
10/19/2018	Run	Bell tower	Easy	3.0 mi	25:27	8:23
10/22/2018	Run	Urbana	Easy	1.8 mi	15:25	8:49
10/22/2018	Run	Urbana	Tempo	4.1 mi	37:35	9:07
11/13/2018	Run	Urbana	Easy	4.6 mi	35:56	7:49
11/15/2018	Run	Urbana	Easy	3.6 mi	25:26	7:04
11/17/2018	Run	Urbana	Easy	2.1 mi	22:03	10:46
11/19/2018	Run	Urbana	Easy	1.3 mi	20:00	15:31
11/21/2018	Run	Urbana	Easy	4.1 mi	32:12	7:48
11/23/2018	Run	Urbana	Easy	3.0 mi	25:06	8:19
11/25/2018	Run	Urbana	Easy	4.1 mi	32:04	7:50
11/26/2018	Run	Urbana	Easy	3.6 mi	29:59	8:20
11/27/2018	Run	Urbana	Easy	2.3 mi	20:01	8:34
11/28/2018	Run	Urbana	Easy	5.0 mi	39:47	7:58
11/29/2018	Run	Urbana	Easy	1.7 mi	15:30	9:08
11/29/2018	Run	Urbana	Hill	360.0 m
11/29/2018	Run	Urbana	Easy	1.8 mi	15:00	8:20
11/30/2018	Run	Urbana	Easy	2.2 mi	20:05	9:13
12/1/2018	Run	Urbana	Easy	3.8 mi	30:03	7:59
12/1/2018	Run	Urbana	Strides	350.0 m
12/3/2018	Run	Urbana	Easy	5.0 mi	37:12	7:27
12/3/2018	Run	Urbana	Strides	250.0 m
12/5/2018	Run	Urbana	Easy	1.0 mi	10:00	10:00
12/5/2018	Run	Urbana	Hill	2.0 mi	15:00	7:30
12/5/2018	Run	Urbana	Easy	1.0 mi	10:00	10:00
12/6/2018	Run	Urbana	Easy	5.1 mi	41:08	8:07
12/6/2018	Run	Track	Strides	200.0 m
12/9/2018	Run	Urbana	Long	6.8 mi	50:58	7:28
12/10/2018	Run	Urbana	Easy	2.0 mi	20:33	10:17