| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/18/2023 |
Bike |
Westminster Swim Center |
Sweet Spot |
21.0 mi |
1:00:11 |
2:52 |
 |
| 7/25/2017 |
Run |
Westminster Swim Center |
Easy |
0.3 mi |
2:50 |
8:51 |
|
| 7/11/2019 |
Run |
Westminster Swim Center |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 5/29/2019 |
Run |
Westminster Swim Center |
Tempo |
7.2 mi |
51:01 |
7:06 |
|
| 10/25/2019 |
Run |
Westminster Swim Center |
Tempo |
8.7 mi |
1:00:01 |
6:55 |
|
| 11/27/2015 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
51:29 |
45:19 |
|
| 11/30/2015 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
56:41 |
43:23 |
|
| 12/4/2015 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
1:04:34 |
45:28 |
|
| 12/7/2015 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
1:09:20 |
45:12 |
|
| 12/11/2015 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
1:05:38 |
44:26 |
|
| 12/14/2015 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
54:13 |
45:27 |
|
| 12/16/2015 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
48:27 |
42:38 |
|
| 12/18/2015 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
1:06:30 |
45:02 |
|
| 12/21/2015 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
1:05:52 |
46:23 |
|
| 12/23/2015 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
57:56 |
46:21 |
|
| 12/28/2015 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
1:02:24 |
43:56 |
|
| 12/30/2015 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
1:04:29 |
45:24 |
|
| 1/4/2016 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
1:16:19 |
47:59 |
|
| 1/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
2800.0 yd |
1:08:43 |
43:12 |
|
| 1/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
54:24 |
43:32 |
|
| 1/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
49:20 |
41:21 |
|
| 1/18/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
52:51 |
42:17 |
|
| 1/25/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
47:46 |
42:03 |
|
| 1/29/2016 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
1:04:30 |
43:40 |
|
| 2/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
1:06:53 |
43:36 |
|
| 2/5/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
45:45 |
40:16 |
|
| 2/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
53:35 |
41:01 |
|
| 2/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
53:25 |
40:53 |
|
| 2/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:10:45 |
41:31 |
|
| 2/17/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
46:05 |
40:34 |
|
| 2/19/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
1:00:31 |
42:37 |
|
| 2/22/2016 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:08:01 |
39:55 |
|
| 2/26/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
53:40 |
37:47 |
|
| 2/28/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
47:16 |
39:38 |
|
| 2/29/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
52:30 |
36:58 |
|
| 3/4/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
51:18 |
36:08 |
|
| 3/6/2016 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
58:28 |
39:35 |
|
| 3/7/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:40 |
34:58 |
|
| 3/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
40:46 |
35:53 |
|
| 3/14/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
54:26 |
38:20 |
|
| 3/20/2016 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
53:34 |
34:56 |
|
| 3/21/2016 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
56:20 |
38:09 |
|
| 3/26/2016 |
Swim |
Westminster Swim Center |
Free Style |
2700.0 yd |
51:47 |
33:46 |
|
| 3/28/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
50:25 |
35:30 |
|
| 4/4/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
52:03 |
36:39 |
|
| 4/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
46:25 |
32:41 |
|
| 4/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
51:49 |
36:30 |
|
| 4/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
47:55 |
33:44 |
|
| 4/18/2016 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
53:07 |
35:58 |
|
| 4/22/2016 |
Swim |
Westminster Swim Center |
Free Style |
3050.0 yd |
57:21 |
33:06 |
|
| 4/25/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
51:52 |
36:32 |
|
| 4/29/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
53:54 |
37:58 |
|
| 5/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
38:04 |
33:31 |
|
| 5/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
49:03 |
37:33 |
|
| 5/6/2016 |
Swim |
Westminster Swim Center |
Free Style |
2400.0 yd |
51:07 |
37:30 |
|
| 5/13/2016 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:02:54 |
36:55 |
|
| 5/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
54:05 |
36:37 |
|
| 5/16/2016 |
Swim |
Westminster Swim Center |
Free Style |
2600.0 yd |
51:57 |
35:10 |
|
| 5/20/2016 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:02:10 |
36:28 |
|
| 5/23/2016 |
Swim |
Westminster Swim Center |
Free Style |
3000.0 yd |
1:00:32 |
35:31 |
|
| 6/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:26:03 |
37:52 |
|
| 6/6/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
43:43 |
34:59 |
|
| 6/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
3050.0 yd |
1:02:49 |
36:15 |
|
| 6/13/2016 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
45:18 |
34:40 |
|
| 6/20/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
49:44 |
35:01 |
|
| 6/27/2016 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:16:57 |
35:39 |
|
| 6/30/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:13 |
31:51 |
|
| 7/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:22:18 |
36:13 |
|
| 7/7/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:51 |
32:17 |
|
| 7/11/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:17:52 |
34:16 |
|
| 7/18/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:19:38 |
35:03 |
|
| 7/22/2016 |
Swim |
Westminster Swim Center |
Free Style |
4250.0 yd |
1:28:05 |
36:29 |
|
| 7/25/2016 |
Swim |
Westminster Swim Center |
Free Style |
3800.0 yd |
1:15:54 |
35:10 |
|
| 8/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
4000.0 yd |
1:20:30 |
35:26 |
|
| 8/5/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:50 |
35:04 |
|
| 8/8/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
41:41 |
34:57 |
|
| 8/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
37:43 |
33:12 |
|
| 8/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2100.0 yd |
40:23 |
33:52 |
|
| 8/27/2016 |
Swim |
Westminster Swim Center |
Free Style |
1300.0 yd |
27:59 |
37:53 |
|
| 8/29/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
44:43 |
35:47 |
|
| 9/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:32 |
34:02 |
|
| 9/3/2016 |
Swim |
Westminster Swim Center |
Free Style |
1550.0 yd |
30:19 |
34:26 |
|
| 9/14/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:13 |
33:47 |
|
| 9/26/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:31 |
34:01 |
|
| 10/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
39:54 |
35:08 |
|
| 10/15/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
42:13 |
33:47 |
|
| 10/21/2016 |
Swim |
Westminster Swim Center |
Free Style |
2000.0 yd |
34:34 |
30:26 |
|
| 10/28/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
40:03 |
32:03 |
|
| 11/1/2016 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
44:45 |
34:15 |
|
| 11/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
2200.0 yd |
39:13 |
31:23 |
|
| 11/3/2016 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
43:30 |
33:17 |
|
| 11/18/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:54 |
32:20 |
|
| 11/23/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:51 |
32:17 |
|
| 11/25/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:30 |
32:03 |
|
| 11/30/2016 |
Swim |
Westminster Swim Center |
Free Style |
2300.0 yd |
41:43 |
31:56 |
|
| 12/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
1500.0 yd |
25:56 |
30:26 |
|
| 12/2/2016 |
Swim |
Westminster Swim Center |
Free Style |
100.0 yd |
2:29 |
43:39 |
|
| 12/5/2016 |
Swim |
Westminster Swim Center |
Free Style |
1.7 mi |
56:40 |
33:20 |
|
| 12/12/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
44:31 |
31:21 |
|
| 12/16/2016 |
Swim |
Westminster Swim Center |
Free Style |
2500.0 yd |
45:07 |
31:46 |
|
|