| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
treadmill |
Tempo |
6.0 mi |
44:40 |
7:26 |
 |
| 2/23/2024 |
Run |
treadmill |
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 2/14/2024 |
Run |
treadmill |
Tempo |
9.0 mi |
1:02:12 |
6:55 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 1/17/2024 |
Run |
treadmill |
Tempo |
9.3 mi |
1:06:24 |
7:11 |
|
| 1/8/2024 |
Run |
treadmill |
Medium Effort |
8.2 mi |
1:00:00 |
7:18 |
|
| 12/28/2023 |
Run |
treadmill |
Medium Effort |
7.0 mi |
51:59 |
7:26 |
|
| 12/18/2023 |
Run |
treadmill |
Easy |
4.0 mi |
30:19 |
7:34 |
|
| 11/17/2023 |
Run |
treadmill |
Medium Effort |
8.2 mi |
1:00:01 |
7:19 |
|
| 11/16/2023 |
Run |
treadmill |
Easy |
5.1 mi |
37:03 |
7:21 |
|
| 11/1/2023 |
Run |
treadmill |
Easy |
5.0 mi |
37:28 |
7:29 |
|
| 10/20/2023 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:20 |
|
| 9/29/2023 |
Run |
treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/12/2023 |
Run |
treadmill |
Easy |
5.3 mi |
44:28 |
8:29 |
|
| 8/30/2023 |
Run |
treadmill |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 8/15/2023 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:09 |
|
| 8/11/2023 |
Run |
treadmill |
Medium Effort |
10.0 mi |
1:15:49 |
7:35 |
|
| 8/2/2023 |
Run |
treadmill |
Progression |
5.0 mi |
39:05 |
7:48 |
|
| 6/8/2023 |
Run |
treadmill |
Medium Effort |
6.0 mi |
44:24 |
7:24 |
|
| 6/6/2023 |
Run |
treadmill |
Medium Effort |
7.0 mi |
49:49 |
7:07 |
|
| 6/2/2023 |
Run |
treadmill |
Easy |
5.0 mi |
39:44 |
7:56 |
|
| 5/17/2023 |
Run |
treadmill |
Tempo |
8.6 mi |
1:00:01 |
7:00 |
|
| 5/15/2023 |
Run |
treadmill |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 5/9/2023 |
Run |
treadmill |
Easy |
5.1 mi |
37:25 |
7:24 |
|
| 5/3/2023 |
Run |
treadmill |
Tempo |
8.8 mi |
1:00:01 |
6:51 |
|
| 5/2/2023 |
Run |
treadmill |
Tempo |
6.2 mi |
43:55 |
7:06 |
|
| 4/28/2023 |
Run |
treadmill |
Tempo |
6.2 mi |
43:45 |
7:04 |
|
| 4/25/2023 |
Run |
treadmill |
Tempo |
5.0 mi |
36:42 |
7:20 |
|
| 4/20/2023 |
Run |
treadmill |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 4/12/2023 |
Run |
treadmill |
Tempo |
8.8 mi |
1:00:01 |
6:52 |
|
| 4/5/2023 |
Run |
treadmill |
Tempo |
8.9 mi |
1:00:01 |
6:47 |
|
| 3/16/2023 |
Run |
treadmill |
Tempo |
10.0 mi |
1:06:21 |
6:38 |
|
| 3/7/2023 |
Run |
treadmill |
Interval |
7.0 mi |
48:42 |
6:57 |
|
| 3/1/2023 |
Run |
treadmill |
Interval |
6.3 mi |
45:01 |
7:09 |
|
| 2/22/2023 |
Run |
treadmill |
Interval |
6.7 mi |
50:01 |
7:28 |
|
| 2/14/2023 |
Run |
treadmill |
Easy |
5.0 mi |
39:32 |
7:54 |
|
| 2/10/2023 |
Run |
treadmill |
Easy |
5.8 mi |
50:02 |
8:43 |
|
| 2/8/2023 |
Run |
treadmill |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 1/31/2023 |
Run |
treadmill |
Easy |
8.1 mi |
1:01:10 |
7:34 |
|
| 1/25/2023 |
Run |
treadmill |
Interval |
6.6 mi |
45:02 |
6:52 |
|
| 1/24/2023 |
Run |
treadmill |
Medium Effort |
8.4 mi |
1:00:01 |
7:08 |
|
| 12/16/2022 |
Run |
treadmill |
Medium Effort |
6.2 mi |
43:25 |
7:00 |
|
| 12/14/2022 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:02 |
7:10 |
|
| 12/7/2022 |
Run |
treadmill |
Tempo |
8.4 mi |
59:03 |
7:05 |
|
| 11/25/2022 |
Run |
treadmill |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 10/5/2022 |
Run |
treadmill |
Tempo |
7.2 mi |
50:03 |
6:58 |
|
| 9/13/2022 |
Run |
treadmill |
Medium Effort |
7.0 mi |
51:43 |
7:23 |
|
| 9/7/2022 |
Run |
treadmill |
Tempo |
8.3 mi |
59:03 |
7:07 |
|
| 8/26/2022 |
Run |
treadmill |
Medium Effort |
6.1 mi |
45:25 |
7:24 |
|
| 8/23/2022 |
Run |
treadmill |
Medium Effort |
6.1 mi |
43:41 |
7:12 |
|
| 8/5/2022 |
Run |
treadmill |
Medium Effort |
7.0 mi |
50:08 |
7:10 |
|
| 8/3/2022 |
Run |
treadmill |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
| 3/6/2020 |
Run |
treadmill |
Easy |
5.0 mi |
37:17 |
7:27 |
|
| 3/3/2020 |
Run |
treadmill |
Tempo |
6.0 mi |
43:14 |
7:13 |
|
| 2/27/2020 |
Run |
treadmill |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 2/26/2020 |
Run |
treadmill |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 2/23/2020 |
Run |
treadmill |
Medium Effort |
8.4 mi |
1:00:01 |
7:08 |
|
| 2/18/2020 |
Run |
treadmill |
Interval |
6.1 mi |
45:01 |
7:20 |
|
| 2/13/2020 |
Run |
treadmill |
Tempo |
7.2 mi |
50:01 |
7:00 |
|
| 2/11/2020 |
Run |
treadmill |
Interval |
6.2 mi |
45:02 |
7:15 |
|
| 2/10/2020 |
Run |
treadmill |
Tempo |
7.0 mi |
50:51 |
7:16 |
|
| 1/19/2020 |
Run |
treadmill |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
| 1/17/2020 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:01 |
7:26 |
|
| 1/4/2020 |
Run |
treadmill |
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 1/3/2020 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:08 |
|
| 12/31/2019 |
Run |
treadmill |
Interval |
4.4 mi |
31:02 |
7:09 |
|
| 12/30/2019 |
Run |
treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/27/2019 |
Run |
treadmill |
Tempo |
8.4 mi |
1:00:01 |
7:09 |
|
| 12/24/2019 |
Run |
treadmill |
Interval |
6.3 mi |
45:02 |
7:07 |
|
| 12/19/2019 |
Run |
treadmill |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 12/17/2019 |
Run |
treadmill |
Medium Effort |
6.3 mi |
45:02 |
7:08 |
|
| 12/14/2019 |
Run |
treadmill |
Medium Effort |
5.0 mi |
35:10 |
7:02 |
|
| 12/13/2019 |
Run |
treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 12/13/2019 |
Run |
treadmill |
Easy |
1.0 mi |
7:49 |
7:44 |
|
| 12/10/2019 |
Run |
treadmill |
Easy |
6.0 mi |
44:38 |
7:26 |
|
| 12/9/2019 |
Run |
treadmill |
Medium Effort |
8.0 mi |
58:36 |
7:20 |
|
| 12/8/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
41:48 |
6:58 |
|
| 12/5/2019 |
Run |
treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 12/4/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 11/19/2019 |
Run |
treadmill |
Medium Effort |
5.0 mi |
34:30 |
6:54 |
|
| 11/12/2019 |
Run |
treadmill |
Progression |
5.0 mi |
32:51 |
6:34 |
|
| 11/12/2019 |
Run |
treadmill |
Medium Effort |
5.0 mi |
33:11 |
6:38 |
|
| 11/7/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 11/7/2019 |
Run |
treadmill |
Tempo |
8.9 mi |
1:00:01 |
6:47 |
|
| 10/31/2019 |
Run |
treadmill |
Tempo |
8.3 mi |
56:41 |
6:53 |
|
| 10/17/2019 |
Run |
treadmill |
Tempo |
8.8 mi |
1:00:01 |
6:52 |
|
| 10/9/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:52 |
7:22 |
|
| 10/3/2019 |
Run |
treadmill |
Tempo |
8.5 mi |
1:00:02 |
7:04 |
|
| 9/26/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 8/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 8/7/2019 |
Run |
treadmill |
Tempo |
5.8 mi |
40:01 |
6:58 |
|
| 7/29/2019 |
Run |
treadmill |
Easy |
5.3 mi |
40:41 |
7:45 |
|
| 7/22/2019 |
Run |
treadmill |
Easy |
5.6 mi |
39:43 |
7:06 |
|
| 7/20/2019 |
Run |
treadmill |
Progression |
5.6 mi |
40:03 |
7:13 |
|
| 7/19/2019 |
Run |
treadmill |
Easy |
5.3 mi |
38:51 |
7:20 |
|
| 7/17/2019 |
Run |
treadmill |
Tempo |
8.0 mi |
59:49 |
7:29 |
|
| 6/13/2019 |
Run |
treadmill |
Medium Effort |
3.1 mi |
19:59 |
6:27 |
|
| 5/28/2019 |
Run |
treadmill |
Medium Effort |
6.0 mi |
40:47 |
6:48 |
|
| 4/26/2019 |
Run |
treadmill |
Easy |
5.2 mi |
37:01 |
7:08 |
|
| 3/22/2019 |
Run |
treadmill |
Easy |
4.0 mi |
31:06 |
7:46 |
|
|