Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/20/2013 Run   Easy 4.1 mi 42:34 10:23
8/16/2013 Run   Easy 3.2 mi 34:51 11:04
8/13/2013 Run   Easy 3.2 mi 34:29 10:47
8/9/2013 Run   Easy 2.2 mi 22:22 10:25
8/6/2013 Run   Easy 3.1 mi 32:36 10:42
8/2/2013 Run   Easy 2.3 mi 26:55 11:46
7/30/2013 Run   Easy 3.2 mi 31:34 9:52
7/26/2013 Run   Easy 3.2 mi 31:44 10:05
7/23/2013 Run   Easy 3.3 mi 32:38 10:03
7/19/2013 Run   Easy 3.3 mi 33:14 10:14
7/16/2013 Run   Easy 4.3 mi 43:56 10:13
7/12/2013 Run   Easy 3.3 mi 35:15 10:41
7/9/2013 Run   Easy 3.2 mi 31:43 9:55
7/5/2013 Run   Easy 3.2 mi 33:00 10:19
7/2/2013 Run   Easy 3.3 mi 32:35 10:02
6/27/2013 Run   Easy 3.2 mi 32:37 10:12
6/23/2013 Run   Long 4.3 mi 44:49 10:26
6/20/2013 Run   Easy 3.3 mi 35:01 10:37
5/19/2013 Run
Colfax Half Marathon
 Race 13.1 mi 1:57:13 8:57
5/12/2013 Run   Long 10.4 mi 1:40:55 9:45
5/5/2013 Run
10 Mile West
 Long 10.2 mi 1:40:49 9:53
4/28/2013 Run   Long 9.3 mi 1:32:17 9:58
4/25/2013 Run   Tempo 5.2 mi 47:20 9:09
4/21/2013 Run
4 Mile Grocery Store
 Easy 4.1 mi 39:36 9:40
4/14/2013 Run   Long 8.4 mi 1:21:18 9:45
4/9/2013 Run   Easy 2.2 mi 23:13 10:34
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