| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2017 |
Run |
Vancouver Airport |
Easy |
5.2 mi |
50:58 |
9:49 |
 |
| 1/11/2017 |
Run |
Vancouver Airport |
Easy |
5.2 mi |
51:54 |
10:05 |
|
| 1/10/2017 |
Run |
Vancouver Airport |
Easy |
6.1 mi |
1:00:20 |
9:53 |
|
| 1/13/2024 |
Run |
Treadmill |
Easy |
4.2 mi |
50:17 |
11:59 |
|
| 1/10/2024 |
Run |
Treadmill |
Easy |
3.2 mi |
40:39 |
12:43 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
1:01:04 |
11:45 |
|
| 11/28/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:15 |
11:36 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
35:37 |
11:08 |
|
| 11/18/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
52:59 |
10:12 |
|
| 11/17/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
46:53 |
11:10 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
58:33 |
11:16 |
|
| 11/11/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
58:18 |
11:13 |
|
| 11/9/2019 |
Run |
Treadmill |
Easy |
3.2 mi |
40:13 |
12:34 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
45:58 |
10:57 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
49:05 |
11:42 |
|
| 5/3/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
48:38 |
9:27 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
29:44 |
9:34 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
29:35 |
9:24 |
|
| 8/9/2016 |
Run |
Treadmill |
Fartlek |
5.7 mi |
53:54 |
9:33 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:28 |
10:00 |
|
| 4/17/2016 |
Run |
Treadmill |
Long |
14.3 mi |
2:20:00 |
9:50 |
|
| 4/16/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
53:20 |
10:21 |
|
| 3/27/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
54:27 |
10:22 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
51:11 |
9:51 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
53:27 |
10:11 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
54:50 |
10:33 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
53:20 |
10:16 |
|
| 3/15/2016 |
Run |
Treadmill |
Fartlek |
6.2 mi |
58:38 |
9:28 |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
39:38 |
9:33 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
43:09 |
10:24 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
31:02 |
9:52 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
34:24 |
10:56 |
|
| 1/16/2016 |
Run |
Treadmill |
Easy |
2.2 mi |
21:31 |
10:01 |
|
| 1/14/2016 |
Run |
Treadmill |
Interval |
4.2 mi |
37:26 |
8:55 |
|
| 1/10/2016 |
Run |
Treadmill |
Long |
10.2 mi |
1:38:13 |
9:38 |
|
| 1/9/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
49:17 |
9:35 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
47:49 |
9:18 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
47:01 |
9:08 |
|
| 12/31/2015 |
Run |
Treadmill |
Interval |
6.2 mi |
57:08 |
9:18 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
49:10 |
9:33 |
|
| 12/29/2015 |
Run |
Treadmill |
Hill |
6.2 mi |
57:53 |
9:25 |
|
| 12/26/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
57:36 |
9:17 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
47:25 |
9:13 |
|
| 12/17/2015 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:03:17 |
8:52 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
49:31 |
9:37 |
|
| 12/15/2015 |
Run |
Treadmill |
Fartlek |
6.7 mi |
1:05:36 |
9:52 |
|
| 12/13/2015 |
Run |
Treadmill |
Long |
5.2 mi |
48:26 |
9:25 |
|
| 12/3/2015 |
Run |
Treadmill |
Interval |
6.7 mi |
58:39 |
8:50 |
|
| 12/1/2015 |
Run |
Treadmill |
Hill |
5.2 mi |
48:49 |
9:29 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
58:41 |
9:28 |
|
| 11/26/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
58:55 |
9:35 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
51:41 |
10:03 |
|
| 11/17/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
48:29 |
9:25 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
55:36 |
9:07 |
|
| 11/5/2015 |
Run |
Treadmill |
Tempo |
6.2 mi |
53:42 |
8:44 |
|
| 5/10/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:35:25 |
9:25 |
|
| 5/9/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
38:30 |
9:17 |
|
| 4/26/2015 |
Run |
Treadmill |
Tempo |
5.2 mi |
48:42 |
9:22 |
|
| 4/17/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
49:23 |
9:30 |
|
| 4/16/2015 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:05:53 |
9:02 |
|
| 7/12/2014 |
Run |
Sand Creek 10k |
Race |
10.0 km |
49:45 |
8:01 |
|
| 10/16/2016 |
Run |
Rock'n'Roll Denver Half 2016 |
Race |
13.1 mi |
1:54:38 |
8:45 |
|
| 10/18/2015 |
Run |
Rock'n'Roll Denver Half 2015 |
Race |
13.1 mi |
1:50:26 |
8:26 |
|
| 10/19/2014 |
Run |
Rock'n'Roll Denver Half 2014 |
Race |
13.1 mi |
1:44:38 |
8:00 |
|
| 10/20/2013 |
Run |
Rock'n'Roll Denver Half 2013 |
Race |
13.1 mi |
1:48:16 |
8:16 |
|
| 6/23/2017 |
Run |
River Road Dike |
Easy |
4.2 mi |
37:44 |
9:06 |
|
| 6/22/2017 |
Run |
River Road Dike |
Easy |
5.1 mi |
46:49 |
9:07 |
|
| 6/21/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
56:06 |
9:08 |
|
| 4/28/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
1:00:40 |
9:52 |
|
| 4/27/2017 |
Run |
River Road Dike |
Easy |
5.3 mi |
51:44 |
9:52 |
|
| 3/2/2017 |
Run |
River Road Dike |
Tempo |
6.3 mi |
1:06:07 |
10:30 |
|
| 3/1/2017 |
Run |
River Road Dike |
Easy |
5.1 mi |
50:12 |
9:51 |
|
| 2/28/2017 |
Run |
River Road Dike |
Fartlek |
7.3 mi |
1:10:43 |
9:46 |
|
| 2/26/2017 |
Run |
River Road Dike |
Easy |
6.4 mi |
1:02:03 |
9:47 |
|
| 2/25/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
49:53 |
9:36 |
|
| 2/24/2017 |
Run |
River Road Dike |
Easy |
4.2 mi |
39:28 |
9:30 |
|
| 2/23/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
48:56 |
9:31 |
|
| 2/17/2017 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:43 |
9:58 |
|
| 2/16/2017 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:17 |
9:58 |
|
| 2/15/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
52:35 |
10:13 |
|
| 2/14/2017 |
Run |
River Road Dike |
Easy |
6.2 mi |
59:57 |
9:45 |
|
| 1/27/2017 |
Run |
River Road Dike |
Easy |
5.4 mi |
55:53 |
10:27 |
|
| 1/26/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
53:08 |
10:17 |
|
| 1/25/2017 |
Run |
River Road Dike |
Easy |
5.4 mi |
51:14 |
9:35 |
|
| 1/24/2017 |
Run |
River Road Dike |
Easy |
5.2 mi |
49:45 |
9:40 |
|
| 12/16/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:26 |
9:59 |
|
| 12/15/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:26 |
9:59 |
|
| 12/14/2016 |
Run |
River Road Dike |
Easy |
4.1 mi |
38:17 |
9:18 |
|
| 11/16/2016 |
Run |
River Road Dike |
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
| 11/10/2016 |
Run |
River Road Dike |
Easy |
6.4 mi |
1:03:19 |
9:54 |
|
| 11/8/2016 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:01:16 |
9:49 |
|
| 8/12/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:09:13 |
9:37 |
|
| 8/11/2016 |
Run |
River Road Dike |
Tempo |
8.3 mi |
1:18:03 |
9:28 |
|
| 8/10/2016 |
Run |
River Road Dike |
Easy |
7.2 mi |
1:09:04 |
9:34 |
|
| 8/7/2016 |
Run |
River Road Dike |
Easy |
6.2 mi |
59:56 |
9:45 |
|
| 8/6/2016 |
Run |
River Road Dike |
Easy |
6.3 mi |
1:02:29 |
10:00 |
|
| 8/5/2016 |
Run |
River Road Dike |
Easy |
4.2 mi |
41:07 |
9:55 |
|
| 8/4/2016 |
Run |
River Road Dike |
Easy |
4.8 mi |
44:03 |
9:17 |
|
| 8/2/2016 |
Run |
River Road Dike |
Easy |
6.5 mi |
1:05:54 |
10:09 |
|
| 7/31/2016 |
Run |
River Road Dike |
Long |
13.4 mi |
2:11:43 |
9:52 |
|