Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/27/2015 Run   Easy 3.2 mi 29:48 9:28 3/4/2015 Run   Easy 4.1 mi 37:48 9:10 3/6/2015 Run 3 Mile Grocery Store Easy 3.2 mi 31:05 9:43 3/11/2015 Run   Easy 4.2 mi 36:55 8:48 3/17/2015 Run   Easy 5.2 mi 49:57 9:37 3/19/2015 Run   Easy 5.2 mi 49:06 9:27 3/25/2015 Run   Easy 5.2 mi 49:37 9:33 4/8/2015 Run 5 Mile West Easy 5.2 mi 49:34 9:32 4/10/2015 Run   Easy 5.2 mi 48:15 9:17 4/15/2015 Run   Easy 5.0 mi 47:33 9:37 4/17/2015 Run Treadmill Easy 5.2 mi 49:23 9:30 4/22/2015 Run 5 Mile Grocery Store Easy 5.2 mi 48:01 9:15 4/24/2015 Run 5 Mile Grocery Store Easy 5.2 mi 47:15 9:06 9/5/2013 Run   Interval 6.2 mi 58:36 9:28 10/3/2013 Run   Interval 4.5 mi 40:44 9:04 4/14/2013 Run   Long 8.4 mi 1:21:18 9:45 4/28/2013 Run   Long 9.3 mi 1:32:17 9:58 5/5/2013 Run 10 Mile West Long 10.2 mi 1:40:49 9:53 5/12/2013 Run   Long 10.4 mi 1:40:55 9:45 6/23/2013 Run   Long 4.3 mi 44:49 10:26 1/4/2015 Run   Long 6.2 mi 1:02:34 10:06 2/1/2015 Run   Long 9.3 mi 1:30:44 9:49 4/25/2013 Run   Tempo 5.2 mi 47:20 9:09 1/1/2015 Run   Tempo 4.3 mi 38:55 9:10 5/19/2013 Run Colfax Half Marathon Race 13.1 mi 1:57:13 8:57 11/4/2014 Run   Fartlek 5.1 mi 52:45 10:21