Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/2/2014 Run   Easy 5.1 mi 47:20 9:17 4/25/2013 Run   Tempo 5.2 mi 47:20 9:09 4/15/2015 Run   Easy 5.0 mi 47:33 9:37 10/10/2014 Run   Easy 5.1 mi 47:34 9:20 9/10/2013 Run   Easy 4.4 mi 47:37 10:44 4/22/2015 Run 5 Mile Grocery Store Easy 5.2 mi 48:01 9:15 4/10/2015 Run   Easy 5.2 mi 48:15 9:17 3/19/2015 Run   Easy 5.2 mi 49:06 9:27 4/17/2015 Run Treadmill Easy 5.2 mi 49:23 9:30 4/8/2015 Run 5 Mile West Easy 5.2 mi 49:34 9:32 3/25/2015 Run   Easy 5.2 mi 49:37 9:33 3/17/2015 Run   Easy 5.2 mi 49:57 9:37 11/4/2014 Run   Fartlek 5.1 mi 52:45 10:21 8/12/2014 Run   Easy 5.1 mi 53:26 10:24 9/23/2014 Run   Easy 6.2 mi 56:45 9:10 9/12/2014 Run   Easy 5.3 mi 56:56 10:45 6/21/2014 Run   Easy 5.3 mi 57:39 10:48 9/16/2014 Run   Easy 6.2 mi 57:58 9:21 9/5/2013 Run   Interval 6.2 mi 58:36 9:28 1/4/2015 Run   Long 6.2 mi 1:02:34 10:06 4/14/2013 Run   Long 8.4 mi 1:21:18 9:45 2/1/2015 Run   Long 9.3 mi 1:30:44 9:49 4/28/2013 Run   Long 9.3 mi 1:32:17 9:58 5/5/2013 Run 10 Mile West Long 10.2 mi 1:40:49 9:53 5/12/2013 Run   Long 10.4 mi 1:40:55 9:45 5/19/2013 Run Colfax Half Marathon Race 13.1 mi 1:57:13 8:57