| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.4 mi |
58:02 |
10:51 |
 |
| 5/28/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:27 |
8:57 |
|
| 5/24/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.3 mi |
39:46 |
9:15 |
|
| 5/12/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.3 mi |
42:01 |
9:54 |
|
| 5/6/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:17 |
9:10 |
|
| 5/5/2016 |
Run |
6 Mile West |
Interval |
6.2 mi |
58:36 |
9:28 |
|
| 4/27/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:33 |
9:03 |
|
| 4/22/2016 |
Run |
6 Mile West |
Easy |
6.2 mi |
57:00 |
9:17 |
|
| 4/20/2016 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
55:59 |
9:02 |
|
| 4/16/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
53:20 |
10:21 |
|
| 4/14/2016 |
Run |
5 Mile Grocery Store |
Easy |
5.4 mi |
52:04 |
9:43 |
|
| 4/9/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:22 |
9:01 |
|
| 3/30/2016 |
Run |
5 Mile Grocery Store |
Easy |
4.7 mi |
42:02 |
9:03 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
51:11 |
9:51 |
|
| 3/22/2016 |
Run |
4 Mile Grocery Store |
Easy |
4.7 mi |
41:59 |
8:56 |
|
| 3/11/2016 |
Run |
5 Mile West |
Easy |
5.3 mi |
49:44 |
9:29 |
|
| 2/28/2016 |
Run |
8 Mile West |
Long |
8.2 mi |
1:15:14 |
9:11 |
|
| 2/25/2016 |
Run |
5 Mile West |
Tempo |
5.2 mi |
45:20 |
8:49 |
|
| 2/21/2016 |
Run |
8 Mile West |
Long |
8.2 mi |
1:16:10 |
9:18 |
|
| 2/14/2016 |
Run |
6 Mile West |
Long |
6.2 mi |
57:45 |
9:24 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
43:09 |
10:24 |
|
| 1/13/2016 |
Run |
5 Mile West |
Easy |
5.2 mi |
47:25 |
9:13 |
|
| 1/10/2016 |
Run |
Treadmill |
Long |
10.2 mi |
1:38:13 |
9:38 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
47:49 |
9:18 |
|
| 1/6/2016 |
Run |
Inverness Drive East 5 Mile |
Easy |
5.2 mi |
49:20 |
9:30 |
|
| 1/3/2016 |
Run |
5 Mile Grocery Store |
Long |
14.2 mi |
2:07:28 |
8:59 |
|
| 1/1/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
47:01 |
9:08 |
|
| 12/30/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
49:10 |
9:33 |
|
| 12/25/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:58 |
9:07 |
|
| 12/23/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
58:38 |
9:32 |
|
| 12/20/2015 |
Run |
6 Mile Grocery Store Loop |
Long |
18.2 mi |
2:52:34 |
9:29 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
47:25 |
9:13 |
|
| 12/16/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
49:31 |
9:37 |
|
| 12/10/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
47:27 |
9:13 |
|
| 12/4/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
57:22 |
9:20 |
|
| 12/2/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.1 mi |
47:30 |
9:19 |
|
| 11/29/2015 |
Run |
14 Mile West |
Long |
14.3 mi |
2:13:14 |
9:21 |
|
| 11/27/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
58:41 |
9:28 |
|
| 11/25/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
57:14 |
9:13 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
51:41 |
10:03 |
|
| 11/11/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
55:36 |
9:07 |
|
| 11/7/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:56 |
9:16 |
|
| 11/4/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
48:24 |
9:24 |
|
| 10/30/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:40 |
9:04 |
|
| 10/28/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:33 |
9:03 |
|
| 10/16/2015 |
Run |
4 Mile Grocery Store |
Easy |
4.1 mi |
36:26 |
8:54 |
|
| 10/14/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:39 |
9:04 |
|
| 10/9/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
1:01:06 |
9:50 |
|
| 10/7/2015 |
Run |
5 Mile West |
Easy |
7.2 mi |
1:08:28 |
9:35 |
|
| 10/3/2015 |
Run |
|
Easy |
2.1 mi |
19:11 |
9:09 |
|
| 9/30/2015 |
Run |
6 Mile West |
Easy |
7.2 mi |
1:08:27 |
9:31 |
|
| 9/23/2015 |
Run |
7 Mile Grocery Store |
Easy |
7.2 mi |
1:05:38 |
9:11 |
|
| 9/19/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:29 |
9:02 |
|
| 9/15/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.7 mi |
1:03:22 |
9:32 |
|
| 9/11/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
54:59 |
8:57 |
|
| 9/9/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
55:33 |
9:02 |
|
| 9/4/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
56:17 |
9:10 |
|
| 9/1/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
55:21 |
9:01 |
|
| 8/28/2015 |
Run |
6 Mile West |
Easy |
6.2 mi |
55:37 |
9:03 |
|
| 8/26/2015 |
Run |
North 5 Mile |
Easy |
5.2 mi |
45:41 |
8:53 |
|
| 8/22/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
46:52 |
9:07 |
|
| 8/20/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
47:44 |
9:17 |
|
| 8/18/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.1 mi |
45:42 |
8:58 |
|
| 8/14/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
6.2 mi |
55:28 |
9:02 |
|
| 8/11/2015 |
Run |
6 Mile Grocery Store Loop |
Fartlek |
6.2 mi |
51:49 |
8:26 |
|
| 8/4/2015 |
Run |
6 Mile West |
Hill |
6.2 mi |
54:49 |
8:55 |
|
| 7/31/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
47:52 |
9:18 |
|
| 7/29/2015 |
Run |
|
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 7/24/2015 |
Run |
|
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 7/22/2015 |
Run |
6 Mile Grocery Store Loop |
Easy |
5.2 mi |
48:03 |
9:15 |
|
| 7/17/2015 |
Run |
5 Mile West |
Easy |
5.1 mi |
46:35 |
9:07 |
|
| 7/15/2015 |
Run |
5 Mile West |
Easy |
5.4 mi |
49:59 |
9:16 |
|
| 7/12/2015 |
Run |
10 Mile West |
Long |
10.2 mi |
1:38:57 |
9:45 |
|
| 7/7/2015 |
Run |
5 Mile West |
Hill |
5.2 mi |
47:41 |
9:16 |
|
| 6/30/2015 |
Run |
4 Mile West |
Easy |
4.2 mi |
38:46 |
9:21 |
|
| 6/25/2015 |
Run |
5 Mile West |
Fartlek |
5.2 mi |
46:12 |
8:59 |
|
| 6/23/2015 |
Run |
5 Mile West |
Easy |
5.2 mi |
47:15 |
9:11 |
|
| 6/19/2015 |
Run |
North 5 Mile |
Easy |
5.2 mi |
48:17 |
9:23 |
|
| 6/12/2015 |
Run |
|
Easy |
4.3 mi |
40:51 |
9:30 |
|
| 6/9/2015 |
Run |
5 Mile Grocery Store |
Easy |
5.2 mi |
46:53 |
9:02 |
|
| 6/4/2015 |
Run |
3 Mile Grocery Store |
Easy |
3.2 mi |
29:15 |
9:09 |
|
| 5/26/2015 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
37:07 |
8:57 |
|
| 5/20/2015 |
Run |
|
Easy |
2.2 mi |
20:49 |
9:41 |
|
| 5/15/2015 |
Run |
3 Mile Grocery Store |
Easy |
3.2 mi |
29:03 |
9:05 |
|
| 5/12/2015 |
Run |
4 Mile Grocery Store |
Easy |
4.1 mi |
37:57 |
9:16 |
|
| 5/8/2015 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
38:53 |
9:20 |
|
| 5/6/2015 |
Run |
Inverness Drive East 4 Mile |
Easy |
4.1 mi |
38:24 |
9:22 |
|
| 5/1/2015 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 4/29/2015 |
Run |
4 Mile Grocery Store |
Easy |
4.2 mi |
39:06 |
9:19 |
|