Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/26/2014 Run   Easy 5.1 mi 45:59 9:02 9/24/2014 Run   Easy 6.2 mi 56:12 9:04 9/20/2014 Run   Easy 5.1 mi 46:32 9:08 9/18/2014 Run   Easy 6.2 mi 55:39 8:59 9/10/2014 Run   Easy 5.1 mi 45:58 9:01 9/5/2014 Run   Easy 4.1 mi 37:41 9:12 9/3/2014 Run   Easy 5.1 mi 48:20 9:29 8/29/2014 Run   Easy 4.1 mi 38:17 9:21 8/27/2014 Run   Easy 4.2 mi 38:13 9:13 8/22/2014 Run   Easy 4.4 mi 47:01 10:42 8/20/2014 Run   Easy 4.2 mi 39:41 9:34 8/17/2014 Run   Easy 5.2 mi 48:50 9:24 8/14/2014 Run   Easy 5.1 mi 46:39 9:09 8/8/2014 Run   Easy 3.1 mi 32:35 10:31 8/6/2014 Run   Easy 4.1 mi 38:17 9:21 8/1/2014 Run   Easy 3.4 mi 34:46 10:23 7/30/2014 Run 3 Mile Grocery Store Easy 3.1 mi 27:51 9:00 7/23/2014 Run North 3 Mile Easy 3.1 mi 29:25 9:30 7/18/2014 Run   Easy 2.1 mi 19:49 9:27 7/16/2014 Run   Easy 2.1 mi 20:15 9:39 7/10/2014 Run   Easy 3.2 mi 29:20 9:19 7/4/2014 Run   Easy 3.1 mi 28:47 9:18 6/26/2014 Run   Easy 3.3 mi 32:02 9:52 6/20/2014 Run   Easy 4.2 mi 42:00 10:01 6/12/2014 Run 4 Mile Grocery Store Easy 4.2 mi 40:49 9:51 6/5/2014 Run 4 Mile Grocery Store Easy 4.2 mi 40:00 9:39 5/25/2014 Run 3 Mile Grocery Store Easy 3.2 mi 31:06 9:44 5/18/2014 Run Colfax Half Marathon Race 13.1 mi 1:55:59 8:52 5/10/2014 Run 12 Wile West Long 12.3 mi 1:51:41 9:08 5/4/2014 Run 11 Mile West Long 11.3 mi 1:44:09 9:13 4/27/2014 Run   Long 10.2 mi 1:33:51 9:15 4/20/2014 Run 10 Mile West Long 10.3 mi 1:34:42 9:15 4/6/2014 Run 9 Mile West Long 9.3 mi 1:25:04 9:09 3/30/2014 Run 8 Mile West Long 8.3 mi 1:16:54 9:20 3/23/2014 Run   Long 6.3 mi 57:53 9:16 3/16/2014 Run   Long 6.3 mi 58:52 9:26 3/9/2014 Run   Long 5.3 mi 49:00 9:20 2/23/2014 Run 4 Mile Grocery Store Easy 4.3 mi 40:47 9:36 2/16/2014 Run   Long 5.4 mi 50:14 9:24 2/9/2014 Run   Long 4.2 mi 41:12 9:49 2/2/2014 Run   Easy 4.3 mi 41:41 9:49 1/19/2014 Run   Easy 3.6 mi 38:22 10:49 1/14/2014 Run   Easy 3.3 mi 33:03 10:01 1/7/2014 Run   Easy 2.2 mi 22:07 10:01 12/31/2013 Run   Easy 2.3 mi 23:11 10:19 12/24/2013 Run   Easy 1.8 mi 18:17 10:10 12/17/2013 Run   Easy 1.3 mi 13:28 10:42 11/14/2013 Run 3 Mile Grocery Store Easy 3.2 mi 31:42 9:53 11/8/2013 Run   Easy 3.3 mi 33:59 10:28 10/20/2013 Run Rock'n'Roll Denver Half 2013 Race 13.1 mi 1:48:16 8:16 10/13/2013 Run 13 Mile to 6th Ave. Long 13.3 mi 2:09:04 9:41 10/6/2013 Run Hot Chocolate 15k Race 15.0 km 1:17:14 8:18 9/29/2013 Run North 5 Mile Easy 5.3 mi 49:42 9:29 9/22/2013 Run North Square 13 Mile Long 13.3 mi 2:09:25 9:45 9/15/2013 Run   Long 12.7 mi 2:04:21 9:48 9/8/2013 Run 12 Wile West Long 12.3 mi 2:02:40 10:01 9/3/2013 Run   Easy 3.2 mi 34:15 10:43 8/23/2013 Run   Easy 3.2 mi 30:29 9:41 8/21/2013 Run   Easy 4.2 mi 41:50 9:58