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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/17/2013
Run
Easy
1.3 mi
13:28
10:42
12/24/2013
Run
Easy
1.8 mi
18:17
10:10
7/16/2014
Run
Easy
2.1 mi
20:15
9:39
7/18/2014
Run
Easy
2.1 mi
19:49
9:27
1/7/2014
Run
Easy
2.2 mi
22:07
10:01
12/31/2013
Run
Easy
2.3 mi
23:11
10:19
7/4/2014
Run
Easy
3.1 mi
28:47
9:18
7/23/2014
Run
North 3 Mile
Easy
3.1 mi
29:25
9:30
7/30/2014
Run
3 Mile Grocery Store
Easy
3.1 mi
27:51
9:00
8/8/2014
Run
Easy
3.1 mi
32:35
10:31
8/23/2013
Run
Easy
3.2 mi
30:29
9:41
7/10/2014
Run
Easy
3.2 mi
29:20
9:19
9/3/2013
Run
Easy
3.2 mi
34:15
10:43
5/25/2014
Run
3 Mile Grocery Store
Easy
3.2 mi
31:06
9:44
11/14/2013
Run
3 Mile Grocery Store
Easy
3.2 mi
31:42
9:53
11/8/2013
Run
Easy
3.3 mi
33:59
10:28
6/26/2014
Run
Easy
3.3 mi
32:02
9:52
1/14/2014
Run
Easy
3.3 mi
33:03
10:01
8/1/2014
Run
Easy
3.4 mi
34:46
10:23
1/19/2014
Run
Easy
3.6 mi
38:22
10:49
8/6/2014
Run
Easy
4.1 mi
38:17
9:21
8/29/2014
Run
Easy
4.1 mi
38:17
9:21
9/5/2014
Run
Easy
4.1 mi
37:41
9:12
6/5/2014
Run
4 Mile Grocery Store
Easy
4.2 mi
40:00
9:39
6/12/2014
Run
4 Mile Grocery Store
Easy
4.2 mi
40:49
9:51
8/20/2014
Run
Easy
4.2 mi
39:41
9:34
8/27/2014
Run
Easy
4.2 mi
38:13
9:13
8/21/2013
Run
Easy
4.2 mi
41:50
9:58
2/9/2014
Run
Long
4.2 mi
41:12
9:49
6/20/2014
Run
Easy
4.2 mi
42:00
10:01
2/2/2014
Run
Easy
4.3 mi
41:41
9:49
2/23/2014
Run
4 Mile Grocery Store
Easy
4.3 mi
40:47
9:36
8/22/2014
Run
Easy
4.4 mi
47:01
10:42
8/14/2014
Run
Easy
5.1 mi
46:39
9:09
9/3/2014
Run
Easy
5.1 mi
48:20
9:29
9/10/2014
Run
Easy
5.1 mi
45:58
9:01
9/20/2014
Run
Easy
5.1 mi
46:32
9:08
9/26/2014
Run
Easy
5.1 mi
45:59
9:02
8/17/2014
Run
Easy
5.2 mi
48:50
9:24
9/29/2013
Run
North 5 Mile
Easy
5.3 mi
49:42
9:29
3/9/2014
Run
Long
5.3 mi
49:00
9:20
2/16/2014
Run
Long
5.4 mi
50:14
9:24
9/18/2014
Run
Easy
6.2 mi
55:39
8:59
9/24/2014
Run
Easy
6.2 mi
56:12
9:04
3/16/2014
Run
Long
6.3 mi
58:52
9:26
3/23/2014
Run
Long
6.3 mi
57:53
9:16
3/30/2014
Run
8 Mile West
Long
8.3 mi
1:16:54
9:20
4/6/2014
Run
9 Mile West
Long
9.3 mi
1:25:04
9:09
10/6/2013
Run
Hot Chocolate 15k
Race
15.0 km
1:17:14
8:18
4/27/2014
Run
Long
10.2 mi
1:33:51
9:15
4/20/2014
Run
10 Mile West
Long
10.3 mi
1:34:42
9:15
5/4/2014
Run
11 Mile West
Long
11.3 mi
1:44:09
9:13
9/8/2013
Run
12 Wile West
Long
12.3 mi
2:02:40
10:01
5/10/2014
Run
12 Wile West
Long
12.3 mi
1:51:41
9:08
9/15/2013
Run
Long
12.7 mi
2:04:21
9:48
10/20/2013
Run
Rock'n'Roll Denver Half 2013
Race
13.1 mi
1:48:16
8:16
5/18/2014
Run
Colfax Half Marathon
Race
13.1 mi
1:55:59
8:52
9/22/2013
Run
North Square 13 Mile
Long
13.3 mi
2:09:25
9:45
10/13/2013
Run
13 Mile to 6th Ave.
Long
13.3 mi
2:09:04
9:41
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