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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/8/2017
Bike
Easy
36.2 mi
2:39:34
4:25
9/4/2017
Bike
Easy
30.3 mi
2:20:54
4:40
8/17/2017
Bike
Easy
28.2 mi
2:07:19
4:31
10/17/2015
Run
Des Plaines River Trail Marathon
Race
26.2 mi
3:55:56
9:01
10/20/2013
Run
Grand Rapids Marathon
Race
26.2 mi
3:36:23
8:16
5/7/2011
Run
Wisconsin Marathon
Race
26.2 mi
4:31:18
10:22
10/10/2010
Run
Chicago Marathon
Race
26.2 mi
5:40:27
13:00
8/8/2017
Bike
Easy
25.0 mi
1:59:48
4:48
10/7/2012
Run
Chicago Marathon (2012)
Race
23.3 mi
4:21:31
11:14
1/2/2015
Stationary Bike
Default
21.5 mi
1:00
0:03
9/28/2013
Run
Long
21.4 mi
2:58:29
8:21
8/7/2016
Run
Long
21.0 mi
2:52:35
8:14
9/14/2013
Run
Long
20.4 mi
2:48:18
8:16
8/3/2017
Bike
Easy
20.2 mi
1:38:03
4:51
8/19/2017
Run
Long
20.0 mi
2:47:01
8:21
9/19/2015
Run
Long
20.0 mi
2:58:03
8:54
9/15/2012
Run
Long
20.0 mi
3:04:42
9:14
9/1/2012
Run
Long
20.0 mi
3:02:40
9:08
8/5/2017
Run
Long
20.0 mi
2:45:01
8:16
8/24/2013
Run
Long
20.0 mi
2:41:39
8:05
4/9/2011
Run
Long
20.0 mi
3:30:27
10:32
8/14/2016
Run
Long
18.5 mi
2:31:46
8:12
9/12/2015
Run
Long
18.3 mi
2:45:04
9:02
12/26/2012
Cross Training
Bike
18.2 mi
1:00:00
3:19
7/29/2017
Run
Long
18.0 mi
2:24:49
8:03
9/7/2013
Run
Long
18.0 mi
2:29:09
8:17
7/20/2013
Run
Long
18.0 mi
2:29:46
8:19
8/25/2012
Run
Long
18.0 mi
2:46:54
9:17
7/24/2016
Run
Long
18.0 mi
2:28:14
8:15
7/17/2016
Run
Long
18.0 mi
2:23:48
8:00
9/21/2013
Run
Long
18.0 mi
2:23:36
7:59
8/17/2013
Run
Long
18.0 mi
2:28:48
8:16
1/5/2015
Stationary Bike
Default
17.8 mi
0:50
0:03
12/28/2014
Bike
Easy
17.5 mi
1:26:30
4:58
8/4/2013
Run
Long
17.2 mi
2:27:30
8:35
7/28/2013
Run
Long
17.1 mi
2:25:57
8:33
7/22/2017
Run
Long
17.0 mi
2:18:13
8:08
7/6/2013
Run
Long
17.0 mi
2:25:59
8:35
8/29/2015
Run
Long
17.0 mi
2:32:29
8:59
9/4/2010
Run
Long
17.0 mi
2:52:01
10:08
3/23/2013
Run
Long
16.2 mi
2:21:28
8:46
6/1/2013
Run
Long
16.1 mi
2:10:13
8:06
4/15/2017
Run
Long
16.0 mi
2:12:55
8:19
8/18/2012
Run
Long
16.0 mi
2:19:14
8:42
4/22/2017
Run
Long
16.0 mi
2:12:51
8:19
8/21/2016
Run
Long
16.0 mi
2:07:59
8:00
7/3/2016
Run
Long
16.0 mi
2:08:53
8:04
8/31/2013
Run
Long
16.0 mi
2:13:18
8:20
7/13/2013
Run
Long
16.0 mi
2:12:55
8:19
6/29/2013
Run
Long
16.0 mi
2:12:30
8:17
3/26/2011
Run
Long
16.0 mi
2:35:01
9:42
8/28/2010
Run
Long
16.0 mi
2:37:19
9:50
8/21/2010
Run
Long
16.0 mi
2:50:52
10:41
5/18/2013
Run
Long
15.3 mi
2:02:44
8:01
2/9/2013
Run
Long
15.1 mi
2:13:38
8:51
10/5/2013
Run
Long
15.0 mi
2:03:44
8:15
7/8/2017
Run
Easy
15.0 mi
2:03:45
8:15
8/30/2014
Run
Long
15.0 mi
2:06:13
8:25
8/11/2012
Run
Long
15.0 mi
2:19:44
9:19
7/15/2017
Run
Easy
15.0 mi
1:59:59
8:00
4/29/2017
Run
Easy
15.0 mi
2:00:46
8:04
4/8/2017
Run
Easy
15.0 mi
2:04:32
8:19
8/31/2016
Run
Medium-long run
15.0 mi
2:08:43
8:35
8/28/2016
Run
Medium-long run
15.0 mi
1:59:13
7:57
8/17/2016
Run
Medium-long run
15.0 mi
2:03:49
8:16
7/31/2016
Run
Medium-long run
15.0 mi
1:59:41
7:59
7/10/2016
Run
Medium-long run
15.0 mi
1:57:38
7:51
6/26/2016
Run
Medium-long run
15.0 mi
2:01:07
8:05
8/22/2015
Run
Long
15.0 mi
2:14:40
8:59
9/20/2014
Run
Long
15.0 mi
2:02:05
8:09
9/13/2014
Run
Long
15.0 mi
2:03:55
8:16
8/23/2014
Run
Long
15.0 mi
2:05:31
8:23
8/9/2014
Run
Long
15.0 mi
1:59:47
8:00
8/2/2014
Run
Long
15.0 mi
1:57:02
7:49
6/22/2013
Run
Long
15.0 mi
2:08:55
8:36
5/4/2013
Run
Long
15.0 mi
2:01:12
8:05
3/16/2013
Run
Long
15.0 mi
2:05:02
8:21
3/9/2013
Run
Long
15.0 mi
2:06:06
8:25
1/9/2013
Cross Training
Bike
14.8 mi
1:00:00
4:04
1/2/2013
Cross Training
Bike
14.8 mi
50:00
3:23
12/30/2012
Cross Training
Bike
14.6 mi
1:00:00
4:07
4/18/2011
Stationary Bike
Default
14.5 mi
45:00
3:06
7/26/2014
Run
Long
14.5 mi
1:58:35
8:11
10/18/2014
Run
Long
14.3 mi
1:55:59
8:09
2/22/2011
Stationary Bike
Default
14.2 mi
45:00
3:11
8/8/2015
Run
Long
14.2 mi
2:05:39
8:52
6/22/2017
Bike
Easy
14.2 mi
1:02:56
4:27
4/15/2011
Stationary Bike
Default
14.0 mi
45:00
3:13
4/11/2011
Stationary Bike
Default
14.0 mi
45:00
3:13
7/1/2017
Run
Easy
14.0 mi
1:53:12
8:05
9/6/2014
Run
Long
14.0 mi
1:58:42
8:29
7/19/2014
Run
Long
14.0 mi
1:54:32
8:11
7/12/2014
Run
Long
14.0 mi
1:55:44
8:16
5/25/2013
Run
Long
14.0 mi
1:47:56
7:43
5/11/2013
Run
Long
14.0 mi
1:48:29
7:45
3/2/2013
Run
Long
14.0 mi
1:57:46
8:25
2/17/2013
Run
Long
14.0 mi
1:57:33
8:24
1/5/2013
Run
Long
14.0 mi
1:58:45
8:29
9/22/2012
Run
Long
14.0 mi
1:57:41
8:24
6/24/2017
Run
Easy
14.0 mi
1:56:27
8:20
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