Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/25/2012 Strength           2/27/2011 Rowing   Default 8991.0 m     5/4/2011 Stationary Bike   Default 12.3 mi     6/15/2012 Cross Training   Rowing       1/5/2015 Stationary Bike   Default 17.8 mi 0:50 0:03 1/2/2015 Stationary Bike   Default 21.5 mi 1:00 0:03 6/7/2010 Run   Easy 0.2 mi 1:35 9:52 5/30/2023 Run   WU/CD 0.2 mi 1:47 9:56 12/7/2013 Run   WU/CD 0.3 mi 1:51 7:25 4/24/2009 Run   Easy 0.3 mi 1:56 7:11 6/15/2014 Run   WU/CD 0.2 mi 2:26 11:04 1/10/2017 Run   Hill 0.3 mi 2:32 8:10 9/5/2017 Run   Easy 0.3 mi 2:36 9:17 10/26/2012 Run   Easy 0.3 mi 2:55 9:24 11/14/2018 Run   Hill 0.4 mi 3:16 8:37 7/23/2014 Run   Hill 0.3 mi 3:18 9:42 1/24/2017 Run   Hill 0.4 mi 3:23 7:54 10/31/2011 Run   Easy 0.3 mi 3:29 10:16 4/20/2023 Run   WU/CD 0.4 mi 3:31 9:30 9/1/2014 Run   Hill 0.5 mi 3:33 7:53 5/8/2010 Run   Easy 0.4 mi 3:36 9:14 3/2/2011 Run   Easy 0.4 mi 3:42 9:16 4/25/2023 Run   WU/CD 0.4 mi 3:47 9:57 1/17/2017 Run   Hill 0.4 mi 3:48 9:03 6/15/2023 Run   WU/CD 0.4 mi 3:54 9:05 11/23/2018 Run   Easy 0.5 mi 4:04 8:50 6/10/2023 Run   WU/CD 0.4 mi 4:04 9:42 5/17/2023 Run   WU/CD 0.4 mi 4:07 9:34 5/11/2023 Run   WU/CD 0.4 mi 4:12 9:47 6/8/2023 Run   WU/CD 0.5 mi 4:17 9:31 4/15/2023 Run   WU/CD 0.5 mi 4:18 9:22 4/16/2013 Run   Easy 0.5 mi 4:19 8:19 5/11/2023 Run   WU/CD 0.4 mi 4:20 9:52 5/17/2023 Run   WU/CD 0.5 mi 4:21 9:28 6/15/2023 Run   WU/CD 0.5 mi 4:21 9:16 9/13/2018 Run   WU/CD 0.5 mi 4:26 8:22 4/26/2015 Run   WU/CD 0.5 mi 4:26 8:42 5/20/2023 Run   WU/CD 0.5 mi 4:31 9:13 6/1/2023 Run   WU/CD 0.5 mi 4:32 9:26 1/12/2013 Run   WU/CD 0.5 mi 4:44 9:18 7/4/2017 Run   Hill 0.7 mi 4:45 7:00 12/31/2013 Run   Easy 0.5 mi 4:49 9:26 5/30/2023 Run   WU/CD 0.5 mi 4:52 9:56 5/27/2023 Run   WU/CD 0.5 mi 4:54 9:26 6/13/2023 Run   WU/CD 0.5 mi 4:54 10:26 6/10/2023 Run   WU/CD 0.5 mi 4:56 9:41 1/31/2017 Run   Hill 0.6 mi 4:59 8:36 11/26/2022 Run   Easy 0.5 mi 5:01 10:27 2/22/2013 Run   Recovery 0.5 mi 5:01 9:28 10/19/2013 Run   Fartlek 0.6 mi 5:01 8:22 4/25/2023 Run   WU/CD 0.5 mi 5:01 10:16 9/19/2018 Run   Hill 0.7 mi 5:03 7:20 6/6/2023 Run   WU/CD 0.5 mi 5:04 9:45 6/16/2012 Run   Easy 0.6 mi 5:05 8:37 5/14/2023 Run   WU/CD 0.5 mi 5:09 9:54 9/26/2018 Run   Hill 0.7 mi 5:09 7:22 6/20/2015 Run   WU/CD 0.6 mi 5:12 8:49 4/14/2010 Run   Easy 0.7 mi 5:13 7:28 1/26/2013 Run   WU/CD 0.6 mi 5:14 9:12 5/14/2023 Run   WU/CD 0.6 mi 5:20 9:13 5/23/2023 Run   WU/CD 0.6 mi 5:21 9:34 6/16/2012 Run   Easy 0.7 mi 5:35 8:00 7/20/2015 Run   Hill 0.7 mi 5:44 8:49 5/15/2012 Run   Easy 0.7 mi 5:51 8:45 11/23/2015 Run   Hill 0.7 mi 5:51 8:22 5/21/2016 Run The Humboldt Mile Race 1.0 mi 5:58 5:58 9/27/2014 Run   Easy 0.8 mi 6:00 7:09 8/31/2015 Run   Hill 0.8 mi 6:01 7:37 5/29/2014 Run   Fartlek 0.8 mi 6:01 7:56 6/18/2023 Run   WU/CD 0.6 mi 6:04 9:47 4/20/2023 Run   WU/CD 0.7 mi 6:06 9:23 12/6/2014 Run   WU/CD 0.7 mi 6:07 8:23 12/16/2015 Run   WU/CD 0.7 mi 6:08 9:26 12/7/2015 Run   Hill 0.8 mi 6:10 7:55 6/20/2015 Run Run the Ribbon Mile Race 1.0 mi 6:11 6:11 12/16/2015 Run   WU/CD 0.7 mi 6:11 8:58 6/16/2012 Run   Easy 0.7 mi 6:22 9:22 6/16/2010 Run   Easy 0.7 mi 6:30 9:26 7/7/2017 Run   Hill 1.0 mi 6:32 6:24 6/30/2017 Run   Hill 1.0 mi 6:43 6:32 6/6/2017 Run   Hill 0.9 mi 6:43 7:14 6/9/2017 Run   Hill 1.0 mi 6:43 6:40 6/22/2008 Run   Easy 1.0 mi 7:01 7:02 7/13/2015 Run   Tempo 1.0 mi 7:04 7:00 2/12/2013 Run   Interval 1.0 mi 7:06 7:25 10/19/2010 Run   Easy 0.8 mi 7:08 8:56 10/24/2018 Run   Hill 1.0 mi 7:25 7:13 3/27/2014 Run   Tempo 1.0 mi 7:26 7:22 6/16/2017 Run   Hill 1.0 mi 7:26 7:27 6/16/2012 Run   Easy 0.9 mi 7:27 8:47 5/6/2014 Run   Interval 1.0 mi 7:31 7:50 9/8/2013 Run   Easy 1.0 mi 7:39 7:54 10/17/2018 Run   Hill 1.1 mi 7:42 7:16 10/10/2018 Run   Hill 1.1 mi 7:46 7:24 12/5/2015 Run Beer Mile 11 Race 1.0 mi 7:50 7:37 10/31/2018 Run   Hill 1.1 mi 7:51 7:17 5/20/2023 Run   WU/CD 0.8 mi 7:52 9:36 12/7/2013 Run Beer Mile - The 9th Circle Race 1.0 mi 7:58 7:58 10/8/2013 Run   Hill 1.0 mi 8:00 8:16 8/1/2014 Run   Easy 1.1 mi 8:01 7:38