Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/12/2012 Stationary Bike   Default   1:00:00  
3/18/2012 Strength       19:11  
3/25/2012 Strength          
6/11/2012 Cross Training   Bike + Treadmill   45:00  
6/15/2012 Cross Training   Rowing      
6/18/2012 Cross Training   Bike   45:00  
12/24/2012 Strength       15:00  
12/26/2012 Strength       15:00  
12/30/2012 Strength       15:00  
12/31/2012 Strength       15:00  
1/2/2013 Strength       15:00  
1/2/2013 Cross Training   Rowing   20:00  
1/6/2013 Strength       15:00  
1/7/2013 Strength       15:00  
2/27/2011 Rowing   Default 8991.0 m    
5/4/2011 Stationary Bike   Default 12.3 mi    
1/2/2015 Stationary Bike   Default 21.5 mi 1:00 0:03
1/5/2015 Stationary Bike   Default 17.8 mi 0:50 0:03
4/18/2011 Stationary Bike   Default 14.5 mi 45:00 3:06
2/22/2011 Stationary Bike   Default 14.2 mi 45:00 3:11
4/15/2011 Stationary Bike   Default 14.0 mi 45:00 3:13
4/11/2011 Stationary Bike   Default 14.0 mi 45:00 3:13
12/28/2011 Stationary Bike   Default 13.8 mi 45:00 3:17
12/26/2012 Cross Training   Bike 18.2 mi 1:00:00 3:19
1/2/2013 Cross Training   Bike 14.8 mi 50:00 3:23
12/26/2011 Stationary Bike   Default 13.2 mi 45:00 3:25
3/16/2011 Stationary Bike   Default 13.2 mi 45:00 3:26
4/6/2011 Stationary Bike   Default 13.1 mi 45:00 3:26
1/31/2011 Stationary Bike   Default 13.0 mi 45:00 3:28
2/16/2011 Stationary Bike   Default 13.0 mi 45:00 3:28
12/22/2011 Stationary Bike   Default 12.8 mi 45:00 3:32
5/2/2011 Stationary Bike   Default 12.5 mi 45:00 3:36
3/21/2011 Stationary Bike   Default 12.4 mi 45:00 3:39
12/30/2011 Stationary Bike   Default 12.4 mi 45:00 3:39
2/2/2012 Stationary Bike   Default 12.3 mi 45:00 3:39
5/27/2011 Stationary Bike   Default 12.3 mi 45:00 3:40
1/30/2012 Stationary Bike   Default 12.2 mi 45:00 3:41
3/13/2011 Stationary Bike   Default 13.5 mi 50:00 3:42
6/8/2011 Stationary Bike   Default 8.1 mi 30:00 3:44
2/7/2011 Stationary Bike   Default 12.0 mi 45:00 3:45
2/21/2011 Stationary Bike   Default 12.0 mi 45:00 3:45
2/5/2012 Stationary Bike   Default 12.0 mi 45:00 3:45
1/25/2012 Stationary Bike   Default 12.0 mi 45:00 3:46
12/14/2011 Stationary Bike   Default 11.7 mi 45:00 3:51
1/16/2012 Stationary Bike   Default 11.6 mi 45:00 3:54
1/9/2013 Cross Training   Bike 14.8 mi 1:00:00 4:04
12/30/2012 Cross Training   Bike 14.6 mi 1:00:00 4:07
7/6/2017 Bike   Easy 10.7 mi 46:06 4:18
6/29/2017 Bike   Easy 12.1 mi 52:18 4:20
2/7/2012 Stationary Bike   Default 10.3 mi 45:00 4:24
8/21/2017 Bike   Easy 12.4 mi 54:45 4:25
9/8/2017 Bike   Easy 36.2 mi 2:39:34 4:25
7/13/2017 Bike   Easy 10.6 mi 46:47 4:25
7/3/2020 Bike   Easy 13.5 mi 1:00:00 4:26
6/22/2017 Bike   Easy 14.2 mi 1:02:56 4:27
8/22/2017 Bike   Easy 13.2 mi 58:34 4:27
8/7/2017 Bike   Easy 8.5 mi 37:40 4:28
6/28/2020 Bike   Easy 10.5 mi 46:52 4:29
8/17/2017 Bike   Easy 28.2 mi 2:07:19 4:31
6/15/2020 Bike   Easy 9.2 mi 41:26 4:32
8/26/2017 Bike   Easy 4.7 mi 21:24 4:33
7/27/2017 Bike   Easy 12.7 mi 58:41 4:37
9/4/2017 Bike   Easy 30.3 mi 2:20:54 4:40
6/23/2020 Bike   Easy 10.6 mi 49:45 4:41
8/8/2017 Bike   Easy 25.0 mi 1:59:48 4:48
8/3/2017 Bike   Easy 20.2 mi 1:38:03 4:51
12/28/2014 Bike   Easy 17.5 mi 1:26:30 4:58
6/19/2020 Bike   Easy 11.5 mi 58:51 5:07
1/17/2015 Bike   Easy 13.5 mi 1:09:35 5:10
6/11/2020 Bike   Easy 10.4 mi 53:35 5:11
7/23/2022 Bike   Easy 10.3 mi 53:43 5:15
1/3/2015 Bike   Easy 9.1 mi 49:21 5:25
5/21/2016 Run
The Humboldt Mile
 Race 1.0 mi 5:58 5:58
9/15/2021 Bike   Easy 5.1 mi 30:53 6:05
6/20/2015 Run
Run the Ribbon Mile
 Race 1.0 mi 6:11 6:11
5/9/2011 Stationary Bike   Default 7.3 mi 45:00 6:13
9/28/2014 Run
Dogfish Dash 5K
 Race 5.0 km 19:32 6:18
9/10/2015 Run
Race Judicata 5K
 Race 5.0 km 19:47 6:23
8/12/2015 Run   Interval 2.6 mi 16:42 6:23
7/7/2017 Run   Hill 1.0 mi 6:32 6:24
9/23/2015 Run   Interval 3.1 mi 19:49 6:28
6/30/2017 Run   Hill 1.0 mi 6:43 6:32
6/15/2014 Run
Race Against Hate 5K
 Race 5.0 km 20:15 6:32
8/18/2014 Run
ILTA Fun Run
 Race 3.1 mi 20:23 6:35
4/30/2016 Run   Tempo 2.7 mi 18:01 6:37
9/16/2015 Run   Tempo 3.2 mi 20:55 6:39
8/19/2015 Run   Interval 1.7 mi 11:26 6:39
6/9/2017 Run   Hill 1.0 mi 6:43 6:40
5/14/2016 Run   Tempo 3.0 mi 20:02 6:41
8/24/2015 Run   Tempo 3.0 mi 20:11 6:44
9/3/2014 Run   Interval 4.2 mi 28:03 6:46
4/25/2017 Run   Tempo 4.0 mi 27:12 6:49
10/8/2014 Run   Tempo 4.0 mi 27:21 6:50
4/18/2017 Run   Tempo 4.0 mi 27:27 6:51
3/24/2016 Run   Tempo 2.9 mi 20:01 6:52
4/2/2017 Run
Shamrock Shuffle 8K (2017)
 Race 8.0 km 34:08 6:53
1/14/2016 Run   Tempo 2.9 mi 20:01 6:53
7/19/2016 Run   Tempo 5.0 mi 34:23 6:53
7/8/2016 Run   Tempo 4.0 mi 27:35 6:53
4/7/2016 Run   Tempo 3.2 mi 22:02 6:54
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