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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/19/2010
Run
Easy
0.7 mi
11:22
17:30
9/16/2023
Walk
Rucking
2.5 mi
40:51
16:37
2/20/2024
Walk
Easy
1.2 mi
19:14
16:35
7/29/2023
Walk
Easy
3.0 mi
49:40
16:34
8/12/2017
Run
Race
3.1 mi
51:27
16:30
7/5/2021
Walk
Easy
7.3 mi
2:00:02
16:28
9/6/2023
Walk
Rucking
3.1 mi
48:58
16:01
10/27/2023
Walk
Rucking
2.0 mi
31:52
15:56
10/20/2023
Walk
Rucking
2.0 mi
31:37
15:54
11/3/2023
Walk
Rucking
2.0 mi
30:48
15:48
9/15/2023
Walk
Rucking
3.1 mi
47:36
15:28
10/6/2023
Walk
Rucking
2.3 mi
34:53
15:14
11/5/2023
Walk
Rucking
5.7 mi
1:25:40
15:10
9/22/2023
Walk
Rucking
4.0 mi
1:00:00
15:07
10/29/2023
Walk
Rucking
3.1 mi
46:14
15:04
8/28/2020
Walk
Default
4.0 mi
1:00:01
15:01
9/24/2023
Walk
Rucking
6.7 mi
1:40:31
14:55
9/23/2010
Run
Easy
0.6 mi
8:33
14:44
10/13/2023
Walk
Rucking
4.1 mi
1:00:00
14:39
4/11/2021
Run
Run/walk
1.3 mi
18:31
14:35
5/28/2022
Run
Run/walk
1.1 mi
16:02
14:35
8/1/2010
Run
Chicago Rock 'n' Roll Half Marathon (2010)
Race
13.1 mi
3:10:30
14:33
9/29/2023
Walk
Rucking
3.7 mi
53:43
14:29
10/22/2023
Walk
Rucking
9.2 mi
2:11:45
14:18
4/29/2012
Run
Ravenswood Run 5K
Race
5.0 km
44:05
14:12
5/13/2023
Run
Race
3.1 mi
43:39
14:05
10/1/2023
Walk
Rucking
11.0 mi
2:33:56
14:00
7/23/2011
Run
Easy
6.0 mi
1:20:42
13:26
1/21/2012
Run
Rock Cut Park 10K
Race
10.0 km
1:23:02
13:22
9/13/2021
Run
Run/walk
1.7 mi
22:30
13:15
7/24/2021
Run
Run/walk
4.6 mi
1:00:10
13:14
5/20/2022
Run
Run/walk
2.0 mi
26:01
13:01
10/10/2010
Run
Chicago Marathon
Race
26.2 mi
5:40:27
13:00
11/13/2010
Run
Easy
1.3 mi
17:16
12:59
9/3/2021
Run
Run/walk
2.3 mi
29:31
12:57
5/29/2010
Run
Soldier Field 10 Mile (2010)
Race
10.0 mi
2:09:16
12:56
10/11/2021
Run
Run/walk
2.0 mi
26:02
12:54
9/20/2021
Run
Run/walk
2.3 mi
29:32
12:51
9/21/2021
Run
Run/walk
1.2 mi
15:31
12:50
9/14/2021
Run
Run/walk
1.8 mi
22:30
12:43
7/17/2021
Run
Run/walk
4.3 mi
54:01
12:41
9/8/2021
Run
Run/walk
2.1 mi
26:01
12:38
6/7/2021
Run
Run/walk
2.1 mi
26:01
12:38
9/27/2021
Run
Run/walk
1.2 mi
15:31
12:37
3/5/2022
Run
Run/walk
1.8 mi
22:33
12:36
5/19/2022
Run
Run/walk
1.9 mi
23:32
12:36
9/9/2021
Run
Run/walk
2.1 mi
26:02
12:35
10/14/2021
Run
Run/walk
2.1 mi
26:00
12:34
5/29/2022
Run
Run/walk
2.5 mi
31:02
12:34
9/2/2022
Run
Run/walk
1.1 mi
13:34
12:34
7/10/2010
Run
Easy
7.0 mi
1:27:50
12:33
6/8/2021
Run
Run/walk
2.1 mi
26:01
12:31
10/18/2021
Run
Run/walk
2.4 mi
29:30
12:31
8/19/2021
Run
Run/walk
1.8 mi
22:41
12:28
3/3/2024
Run
Run/walk
2.3 mi
28:55
12:28
5/25/2022
Run
Run/walk
2.3 mi
28:32
12:28
5/26/2022
Run
Run/walk
2.1 mi
26:01
12:27
6/18/2021
Run
Run/walk
1.3 mi
15:31
12:25
6/17/2021
Run
Run/walk
2.7 mi
33:00
12:25
9/17/2021
Run
Run/walk
1.3 mi
15:31
12:25
10/1/2021
Run
Run/walk
2.1 mi
26:02
12:24
8/30/2021
Run
Run/walk
2.1 mi
26:01
12:24
6/3/2021
Run
Run/walk
1.0 mi
12:01
12:23
1/11/2023
Run
Run/walk
0.7 mi
8:32
12:23
5/30/2022
Run
Run/walk
2.3 mi
28:32
12:22
6/12/2021
Run
Run/walk
1.5 mi
19:01
12:22
9/5/2022
Run
Run/walk
2.3 mi
28:32
12:19
6/14/2021
Run
Run/walk
2.1 mi
26:01
12:17
8/23/2021
Run
Run/walk
1.6 mi
19:01
12:17
6/3/2023
Run
Easy
4.1 mi
50:06
12:16
5/25/2021
Run
Run/walk
1.3 mi
15:30
12:13
3/6/2022
Run
Run/walk
1.6 mi
18:59
12:11
6/21/2021
Run
Run/walk
1.9 mi
22:31
12:11
7/18/2011
Run
Easy
5.1 mi
1:01:51
12:08
10/4/2021
Run
Run/walk
1.3 mi
15:30
12:07
9/7/2022
Run
Run/walk
1.2 mi
15:01
12:07
7/29/2021
Run
Run/walk
1.6 mi
19:08
12:07
6/6/2022
Run
Run/walk
0.9 mi
10:31
12:06
5/11/2024
Run
Easy
2.8 mi
34:19
12:05
8/14/2010
Run
Long
11.0 mi
2:12:52
12:05
6/25/2011
Run
Easy
4.8 mi
58:01
12:04
11/24/2021
Run
Run/walk
2.2 mi
26:02
12:03
6/2/2021
Run
Run/walk
1.9 mi
22:31
12:03
5/31/2022
Run
Run/walk
1.5 mi
18:32
12:03
10/23/2022
Run
Run/walk
1.4 mi
17:14
11:59
5/22/2021
Run
Run/walk
1.3 mi
16:00
11:57
11/22/2021
Run
Run/walk
2.2 mi
26:01
11:57
6/28/2021
Run
Run/walk
1.3 mi
15:31
11:57
3/9/2022
Run
Run/walk
2.2 mi
26:01
11:56
10/31/2021
Run
Run/walk
2.2 mi
26:01
11:56
6/7/2022
Run
Run/walk
1.3 mi
15:01
11:56
6/16/2022
Run
Run/walk
1.3 mi
15:01
11:55
9/16/2022
Run
Run/walk
1.4 mi
17:01
11:54
6/25/2011
Run
Easy
2.0 mi
24:09
11:54
5/13/2021
Run
Run/walk
0.8 mi
9:31
11:54
5/19/2021
Run
Run/walk
1.4 mi
16:02
11:53
9/3/2022
Run
Run/walk
1.1 mi
13:31
11:52
2/6/2011
Run
Easy
7.3 mi
1:26:27
11:50
9/13/2022
Run
Run/walk
1.4 mi
17:01
11:50
6/10/2022
Run
Run/walk
1.3 mi
15:00
11:50
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