Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/25/2012 Strength          
3/12/2012 Stationary Bike   Default   1:00:00  
3/18/2012 Strength       19:11  
6/11/2012 Cross Training   Bike + Treadmill   45:00  
6/15/2012 Cross Training   Rowing      
6/18/2012 Cross Training   Bike   45:00  
12/24/2012 Strength       15:00  
12/26/2012 Strength       15:00  
12/30/2012 Strength       15:00  
12/31/2012 Strength       15:00  
1/2/2013 Strength       15:00  
1/2/2013 Cross Training   Rowing   20:00  
1/6/2013 Strength       15:00  
1/7/2013 Strength       15:00  
6/7/2010 Run   Easy 0.2 mi 1:35 9:52
5/30/2023 Run   WU/CD 0.2 mi 1:47 9:56
6/15/2014 Run   WU/CD 0.2 mi 2:26 11:04
12/7/2013 Run   WU/CD 0.3 mi 1:51 7:25
4/24/2009 Run   Easy 0.3 mi 1:56 7:11
9/5/2017 Run   Easy 0.3 mi 2:36 9:17
10/26/2012 Run   Easy 0.3 mi 2:55 9:24
1/10/2017 Run   Hill 0.3 mi 2:32 8:10
10/31/2011 Run   Easy 0.3 mi 3:29 10:16
7/23/2014 Run   Hill 0.3 mi 3:18 9:42
4/20/2023 Run   WU/CD 0.4 mi 3:31 9:30
11/14/2018 Run   Hill 0.4 mi 3:16 8:37
4/25/2023 Run   WU/CD 0.4 mi 3:47 9:57
5/8/2010 Run   Easy 0.4 mi 3:36 9:14
3/2/2011 Run   Easy 0.4 mi 3:42 9:16
1/17/2017 Run   Hill 0.4 mi 3:48 9:03
6/10/2023 Run   WU/CD 0.4 mi 4:04 9:42
1/24/2017 Run   Hill 0.4 mi 3:23 7:54
5/11/2023 Run   WU/CD 0.4 mi 4:12 9:47
5/17/2023 Run   WU/CD 0.4 mi 4:07 9:34
6/15/2023 Run   WU/CD 0.4 mi 3:54 9:05
5/11/2023 Run   WU/CD 0.4 mi 4:20 9:52
9/1/2014 Run   Hill 0.5 mi 3:33 7:53
6/8/2023 Run   WU/CD 0.5 mi 4:17 9:31
11/23/2018 Run   Easy 0.5 mi 4:04 8:50
4/15/2023 Run   WU/CD 0.5 mi 4:18 9:22
5/17/2023 Run   WU/CD 0.5 mi 4:21 9:28
6/13/2023 Run   WU/CD 0.5 mi 4:54 10:26
6/15/2023 Run   WU/CD 0.5 mi 4:21 9:16
11/26/2022 Run   Easy 0.5 mi 5:01 10:27
6/1/2023 Run   WU/CD 0.5 mi 4:32 9:26
4/25/2023 Run   WU/CD 0.5 mi 5:01 10:16
5/20/2023 Run   WU/CD 0.5 mi 4:31 9:13
5/30/2023 Run   WU/CD 0.5 mi 4:52 9:56
1/12/2013 Run   WU/CD 0.5 mi 4:44 9:18
12/31/2013 Run   Easy 0.5 mi 4:49 9:26
4/26/2015 Run   WU/CD 0.5 mi 4:26 8:42
6/10/2023 Run   WU/CD 0.5 mi 4:56 9:41
4/16/2013 Run   Easy 0.5 mi 4:19 8:19
5/14/2023 Run   WU/CD 0.5 mi 5:09 9:54
5/27/2023 Run   WU/CD 0.5 mi 4:54 9:26
6/6/2023 Run   WU/CD 0.5 mi 5:04 9:45
2/22/2013 Run   Recovery 0.5 mi 5:01 9:28
9/13/2018 Run   WU/CD 0.5 mi 4:26 8:22
5/23/2023 Run   WU/CD 0.6 mi 5:21 9:34
1/26/2013 Run   WU/CD 0.6 mi 5:14 9:12
9/23/2010 Run   Easy 0.6 mi 8:33 14:44
1/31/2017 Run   Hill 0.6 mi 4:59 8:36
5/14/2023 Run   WU/CD 0.6 mi 5:20 9:13
6/16/2012 Run   Easy 0.6 mi 5:05 8:37
6/20/2015 Run   WU/CD 0.6 mi 5:12 8:49
10/19/2013 Run   Fartlek 0.6 mi 5:01 8:22
6/18/2023 Run   WU/CD 0.6 mi 6:04 9:47
10/19/2010 Run   Easy 0.7 mi 11:22 17:30
7/20/2015 Run   Hill 0.7 mi 5:44 8:49
12/16/2015 Run   WU/CD 0.7 mi 6:08 9:26
4/20/2023 Run   WU/CD 0.7 mi 6:06 9:23
5/15/2012 Run   Easy 0.7 mi 5:51 8:45
6/16/2012 Run   Easy 0.7 mi 6:22 9:22
7/4/2017 Run   Hill 0.7 mi 4:45 7:00
6/16/2010 Run   Easy 0.7 mi 6:30 9:26
12/16/2015 Run   WU/CD 0.7 mi 6:11 8:58
9/19/2018 Run   Hill 0.7 mi 5:03 7:20
1/11/2023 Run   Run/walk 0.7 mi 8:32 12:23
4/14/2010 Run   Easy 0.7 mi 5:13 7:28
6/16/2012 Run   Easy 0.7 mi 5:35 8:00
11/23/2015 Run   Hill 0.7 mi 5:51 8:22
9/26/2018 Run   Hill 0.7 mi 5:09 7:22
6/16/2013 Run   WU/CD 0.7 mi 8:11 11:13
12/6/2014 Run   WU/CD 0.7 mi 6:07 8:23
5/29/2014 Run   Fartlek 0.8 mi 6:01 7:56
12/7/2015 Run   Hill 0.8 mi 6:10 7:55
8/31/2015 Run   Hill 0.8 mi 6:01 7:37
10/19/2010 Run   Easy 0.8 mi 7:08 8:56
5/13/2021 Run   Run/walk 0.8 mi 9:31 11:54
5/20/2023 Run   WU/CD 0.8 mi 7:52 9:36
9/27/2014 Run   Easy 0.8 mi 6:00 7:09
6/16/2012 Run   Easy 0.9 mi 7:27 8:47
2/5/2013 Run   Hill 0.9 mi 8:36 10:01
5/15/2022 Run   Run/walk 0.9 mi 9:31 10:57
6/6/2022 Run   Run/walk 0.9 mi 10:31 12:06
7/15/2015 Run   WU/CD 0.9 mi 8:15 9:16
2/22/2013 Run   WU/CD 0.9 mi 8:15 9:11
6/6/2017 Run   Hill 0.9 mi 6:43 7:14
9/2/2020 Run   Easy 0.9 mi 9:32 10:15
4/11/2018 Run   Run/walk 0.9 mi 10:01 10:39
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