Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/6/2014 Run
Beer Mile 10
 Race 1.0 mi 8:01 8:01
10/3/2018 Run   Hill 1.1 mi 8:01 7:35
12/31/2013 Run   Interval 1.0 mi 8:02 8:23
12/14/2010 Run   Easy 1.0 mi 8:07 8:02
12/8/2010 Run   Easy 1.0 mi 8:11 8:11
6/16/2013 Run   WU/CD 0.7 mi 8:11 11:13
11/4/2011 Run   Easy 1.0 mi 8:11 8:07
7/15/2015 Run   WU/CD 0.9 mi 8:15 9:16
12/25/2012 Run   Interval 1.0 mi 8:15 8:36
2/22/2013 Run   WU/CD 0.9 mi 8:15 9:11
2/7/2013 Run   Interval 1.0 mi 8:17 8:38
2/12/2013 Run   Interval 1.0 mi 8:19 8:40
10/15/2013 Run   Easy 1.0 mi 8:26 8:26
6/20/2013 Run   Hill 1.0 mi 8:32 8:27
9/17/2017 Run   Easy 1.0 mi 8:32 8:33
1/11/2023 Run   Run/walk 0.7 mi 8:32 12:23
9/23/2010 Run   Easy 0.6 mi 8:33 14:44
12/16/2010 Run   Easy 1.0 mi 8:36 8:37
2/5/2013 Run   Hill 0.9 mi 8:36 10:01
11/9/2010 Run   Easy 1.0 mi 8:40 8:36
3/14/2013 Run   Easy 1.0 mi 8:42 8:32
11/24/2012 Run
Beer Mile Forever
 Race 1.0 mi 8:44 8:44
12/9/2010 Run   Easy 1.0 mi 8:45 8:46
5/6/2017 Run   WU/CD 1.0 mi 8:47 8:47
2/7/2013 Run   Easy 1.0 mi 8:48 8:43
12/21/2015 Run   Hill 1.2 mi 8:49 7:32
10/5/2015 Run   Hill 1.2 mi 8:53 7:21
11/19/2011 Run
Occupy Beer Mile
 Race 1.0 mi 8:56 8:56
5/21/2017 Run   WU/CD 1.0 mi 8:58 8:53
9/3/2017 Run   Easy 1.0 mi 9:01 9:01
8/3/2015 Run   Hill 1.2 mi 9:01 7:35
12/20/2010 Run   Easy 1.0 mi 9:03 8:58
2/12/2013 Run   Interval 1.0 mi 9:07 9:31
8/20/2013 Run   Easy 1.0 mi 9:09 9:09
5/14/2011 Run   Easy 1.0 mi 9:16 9:16
4/20/2013 Run   WU/CD 1.0 mi 9:16 8:55
9/21/2010 Run   Easy 1.0 mi 9:19 9:08
2/7/2017 Run   Easy 1.1 mi 9:20 8:20
9/30/2010 Run   Easy 1.0 mi 9:22 9:17
2/14/2017 Run   Easy 1.1 mi 9:27 8:18
5/13/2021 Run   Run/walk 0.8 mi 9:31 11:54
5/15/2022 Run   Run/walk 0.9 mi 9:31 10:57
9/2/2020 Run   Easy 0.9 mi 9:32 10:15
1/4/2016 Run   Hill 1.1 mi 9:40 8:29
9/10/2014 Run   Easy 1.2 mi 9:40 8:08
12/8/2007 Run   Easy 1.1 mi 9:52 9:14
8/6/2011 Run   WU/CD 1.0 mi 9:58 9:53
9/26/2013 Run   Fartlek 1.4 mi 10:00 7:12
8/11/2014 Run   Interval 1.4 mi 10:00 7:06
12/7/2022 Run   Easy 1.0 mi 10:00 10:19
4/11/2018 Run   Run/walk 0.9 mi 10:01 10:39
8/6/2014 Run   Easy 1.2 mi 10:01 8:13
10/19/2013 Run   Easy 1.1 mi 10:01 8:48
10/19/2013 Run   Easy 1.2 mi 10:01 8:38
10/14/2015 Run   Easy 1.2 mi 10:01 8:34
4/14/2018 Run   Run/walk 1.0 mi 10:01 10:33
10/17/2013 Run   Easy 1.2 mi 10:01 8:30
12/10/2014 Run   Easy 1.1 mi 10:01 8:53
3/21/2013 Run   Fartlek 1.1 mi 10:01 8:48
4/12/2018 Run   Run/walk 1.0 mi 10:02 10:27
2/14/2017 Run   Easy 1.2 mi 10:02 8:22
5/16/2010 Run   Easy 1.2 mi 10:03 8:45
5/26/2008 Run   Easy 1.4 mi 10:14 7:29
9/30/2015 Run   WU/CD 1.3 mi 10:15 7:54
5/8/2014 Run   Hill 1.2 mi 10:21 8:47
5/20/2017 Run   WU/CD 1.0 mi 10:26 10:26
11/24/2013 Run   Easy 1.2 mi 10:26 8:34
6/6/2022 Run   Run/walk 0.9 mi 10:31 12:06
9/23/2015 Run   WU/CD 1.3 mi 10:38 8:11
10/28/2015 Run   Fartlek 1.5 mi 10:40 7:13
9/16/2015 Run   WU/CD 1.3 mi 10:47 8:18
8/2/2012 Run   Easy 1.2 mi 10:48 9:01
8/19/2015 Run   WU/CD 1.4 mi 10:53 7:50
8/12/2015 Run   WU/CD 1.3 mi 10:59 8:20
1/15/2013 Run   WU/CD 1.2 mi 11:00 8:57
4/17/2018 Run   Run/walk 1.2 mi 11:01 9:35
4/5/2021 Run   Run/walk 1.0 mi 11:03 10:38
2/21/2017 Run   WU/CD 1.3 mi 11:06 8:29
6/4/2011 Run
Beer Mile
 Race 1.0 mi 11:06 11:07
3/14/2017 Run   WU/CD 1.3 mi 11:07 8:25
6/28/2008 Run   Easy 1.5 mi 11:07 7:22
8/6/2011 Run   WU/CD 1.2 mi 11:10 9:33
4/4/2017 Run   WU/CD 1.3 mi 11:16 8:33
8/5/2015 Run   WU/CD 1.3 mi 11:17 8:33
10/19/2010 Run   Easy 0.7 mi 11:22 17:30
2/7/2013 Run   Easy 1.3 mi 11:24 8:35
3/7/2017 Run   WU/CD 1.4 mi 11:25 8:20
8/19/2015 Run   Interval 1.7 mi 11:26 6:39
5/6/2014 Run   WU/CD 1.4 mi 11:33 8:12
9/27/2010 Run   Easy 1.2 mi 11:35 9:21
9/25/2010 Run   Easy 1.3 mi 11:39 8:58
8/17/2015 Run   Hill 1.6 mi 11:39 7:20
5/9/2013 Run   Hill 1.5 mi 11:40 8:00
9/14/2015 Run   Hill 1.6 mi 11:40 7:29
2/7/2017 Run   Easy 1.4 mi 11:45 8:21
5/27/2014 Run   Interval 1.2 mi 11:53 9:45
12/31/2013 Run   Easy 1.2 mi 11:57 10:03
10/29/2014 Run   Easy 1.4 mi 12:00 8:35
8/1/2014 Run   Strides 1.5 mi 12:00 7:54
6/3/2021 Run   Run/walk 1.0 mi 12:01 12:23
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