9/3/2008
10:00 AM
7.5 km
46:00
6:09 km
New Balance 1062
T: 4 x 10-minutes at 5.6 to 5.7mph (10:32 pace), with 2-minutes of rest in-between. (treadmill)
10' @ 11km/h
2' @ 5km/h
2' @ 5.5km/h