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Summary
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Run: Easy
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9/5/2008
Date
8:30 AM
Time
4.7 km
Distance
30:00
Duration
6:23 km
Pace
Equipment
New Balance 1062
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Gym Birmingham
Notes
30 minutes @ 9.5 km/h
Comments
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