Run: Long Previous Next

Notes

Long run of 8.5-miles, with walk breaks of 2-minutes every 12-minutes

24min running

2 walking

12 run

2 walk

12 run

2 walk

4 run (60 min on threadmill)

comfort break

24 run

2 walk

12 run

2 walk

9.44 run (DONE!)

5 walk