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Summary
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Run: Tempo
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8/15/2008
Date
7:45 AM
Time
3 km
Distance
20:00
Duration
6:40 km
Pace
Equipment
New Balance 1062
Health
Weight
115 kg
kilojoules
1496
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Gym Birmingham
Notes
10km/h tempo
Comments
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