| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/15/2013 |
Run |
2013 Mohican 100 |
Race |
100.0 mi |
30:24:12 |
18:15 |
 |
| 5/18/2013 |
Run |
Playin Possum 50K |
Race |
50.0 km |
4:52:10 |
9:25 |
|
| 5/26/2013 |
Run |
2013 Nerd Herd 50K |
Long |
30.6 mi |
5:04:30 |
9:58 |
|
| 3/3/2013 |
Run |
2013 Asheville Marathon @ the Biltmore |
Race |
26.7 mi |
3:56:42 |
8:52 |
|
| 11/3/2013 |
Run |
2013 Bobcat Trail Marathon |
Race |
26.2 mi |
5:22:50 |
12:20 |
|
| 10/13/2013 |
Run |
2013 Chicago Marathon |
Race |
26.2 mi |
3:37:22 |
8:18 |
|
| 4/28/2013 |
Run |
2013 Glass City Marathon |
Race |
26.2 mi |
3:19:27 |
7:37 |
|
| 3/16/2013 |
Run |
sidecut metro park |
Long |
23.1 mi |
3:10:52 |
8:16 |
|
| 3/9/2013 |
Run |
Wildwood Metropark |
Long |
21.0 mi |
3:03:10 |
8:43 |
|
| 4/6/2013 |
Run |
2013 Ed Dibble Run |
Race |
21.0 mi |
2:35:09 |
7:24 |
|
| 3/23/2013 |
Run |
2012 Glass City Marathon |
Long |
20.7 mi |
2:57:43 |
8:35 |
|
| 1/27/2013 |
Run |
Bridges |
Long |
20.3 mi |
2:51:35 |
8:28 |
|
| 12/21/2013 |
Run |
oak openings trails |
Long |
20.0 mi |
3:25:37 |
10:17 |
|
| 2/10/2013 |
Run |
Wabash Loop (North and South) |
Long |
20.0 mi |
2:38:32 |
7:56 |
|
| 5/11/2013 |
Run |
Home |
Long |
18.7 mi |
2:43:02 |
8:44 |
|
| 5/25/2013 |
Run |
oak openings trails |
Long |
18.2 mi |
3:15:33 |
10:45 |
|
| 5/4/2013 |
Run |
oak openings trails |
Long |
17.0 mi |
2:57:59 |
10:29 |
|
| 9/22/2013 |
Run |
Waterville |
Long |
16.6 mi |
2:17:58 |
8:18 |
|
| 7/21/2013 |
Run |
oak openings trails |
Long |
16.6 mi |
2:41:57 |
9:46 |
|
| 5/5/2013 |
Run |
oak openings trails |
Long |
16.5 mi |
2:48:27 |
10:13 |
|
| 3/30/2013 |
Run |
oak openings trails |
Long |
16.0 mi |
2:25:06 |
9:04 |
|
| 2/17/2013 |
Run |
Club 25K Championship |
Race |
25.0 km |
1:56:28 |
7:30 |
|
| 1/6/2013 |
Run |
oak openings trails |
Long |
15.2 mi |
2:17:51 |
9:03 |
|
| 7/14/2013 |
Run |
oak openings trails |
Long |
15.1 mi |
2:16:24 |
9:04 |
|
| 11/17/2013 |
Run |
oak openings trails |
Long |
14.8 mi |
2:26:48 |
9:54 |
|
| 12/15/2013 |
Run |
Fort Meigs and Sidecut |
Long |
14.8 mi |
2:12:43 |
8:58 |
|
| 11/17/2013 |
Run |
oak openings trails |
Long |
14.8 mi |
2:51:36 |
11:38 |
|
| 8/4/2013 |
Run |
Old 24 - Tow Path Loop |
Long |
14.7 mi |
2:00:00 |
8:10 |
|
| 4/13/2013 |
Run |
PTC to Fort Meigs |
Long |
14.4 mi |
1:58:29 |
8:15 |
|
| 5/24/2013 |
Run |
sidecut metro park |
Long |
14.3 mi |
2:11:17 |
9:13 |
|
| 7/7/2013 |
Run |
oak openings trails |
Long |
13.8 mi |
2:04:53 |
9:03 |
|
| 6/30/2013 |
Run |
sidecut metro park |
Long |
13.5 mi |
2:00:31 |
8:56 |
|
| 10/20/2013 |
Run |
Rotary Park |
Long |
13.1 mi |
1:53:07 |
8:37 |
|
| 10/6/2013 |
Run |
oak openings trails |
Long |
13.1 mi |
2:10:58 |
10:02 |
|
| 2/16/2013 |
Run |
sidecut metro park |
Medium Distance |
12.6 mi |
1:46:15 |
8:25 |
|
| 4/20/2013 |
Run |
fort - Fallen Timbers - Fort |
Long |
12.3 mi |
1:37:15 |
7:56 |
|
| 1/13/2013 |
Run |
oak openings trails |
Long |
12.2 mi |
1:42:42 |
8:24 |
|
| 8/11/2013 |
Run |
Fort Meigs and Sidecut |
Long |
12.0 mi |
1:50:49 |
9:15 |
|
| 5/12/2013 |
Run |
sidecut metro park |
Long |
11.7 mi |
2:04:59 |
10:40 |
|
| 9/8/2013 |
Run |
Rotary 1:45 |
Long |
11.7 mi |
1:45:31 |
9:04 |
|
| 3/27/2013 |
Run |
gateway track |
Speedwork |
10.8 mi |
1:24:34 |
7:49 |
|
| 9/1/2013 |
Run |
Fort to Monument |
Long |
10.8 mi |
1:30:22 |
8:25 |
|
| 9/15/2013 |
Run |
Oak Openings Stampede |
Long |
10.6 mi |
1:55:24 |
10:54 |
|
| 4/21/2013 |
Run |
oak openings trails |
Medium Distance |
10.2 mi |
1:25:52 |
8:26 |
|
| 10/27/2013 |
Run |
fort meigs |
Hill |
10.2 mi |
1:30:44 |
8:56 |
|
| 12/8/2013 |
Run |
oak openings trails |
Medium Distance |
10.1 mi |
1:28:49 |
8:48 |
|
| 3/24/2013 |
Run |
oak openings trails |
Easy |
10.1 mi |
1:23:25 |
8:17 |
|
| 2/21/2013 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:12:42 |
7:15 |
|
| 12/19/2013 |
Run |
Second Sole Group |
Tempo |
10.0 mi |
1:13:44 |
7:23 |
|
| 4/18/2013 |
Run |
home 10 miler |
Tempo |
10.0 mi |
1:14:41 |
7:30 |
|
| 7/4/2013 |
Run |
sidecut metro park |
Medium Distance |
9.9 mi |
1:23:41 |
8:27 |
|
| 12/1/2013 |
Run |
oak openings trails |
Medium Distance |
9.7 mi |
1:28:53 |
9:08 |
|
| 12/26/2013 |
Run |
Second Sole Group |
Tempo |
9.4 mi |
1:10:02 |
7:30 |
|
| 9/20/2013 |
Run |
Rotary - Fort Megis |
Easy |
9.3 mi |
1:15:29 |
8:06 |
|
| 4/12/2013 |
Run |
sidecut metro park |
Easy |
9.3 mi |
1:16:24 |
8:14 |
|
| 10/19/2013 |
Run |
sidecut metro park |
Easy |
9.3 mi |
1:15:37 |
8:11 |
|
| 7/28/2013 |
Run |
oak openings trails |
Long |
9.3 mi |
1:28:05 |
9:32 |
|
| 6/2/2013 |
Run |
oak openings trails |
Easy |
9.3 mi |
1:20:37 |
8:43 |
|
| 8/1/2013 |
Run |
Second Sole Group |
Tempo |
9.2 mi |
1:09:17 |
7:35 |
|
| 10/24/2013 |
Run |
Second Sole Group |
Tempo |
9.1 mi |
1:08:23 |
7:32 |
|
| 1/31/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:05:45 |
7:17 |
|
| 10/10/2013 |
Run |
Second Sole Group |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 3/28/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:02 |
7:00 |
|
| 2/7/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:03:56 |
7:06 |
|
| 1/3/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:07:21 |
7:29 |
|
| 7/25/2013 |
Run |
Second Sole Group |
Medium Distance |
9.0 mi |
1:07:20 |
7:29 |
|
| 7/18/2013 |
Run |
Second Sole Group |
Medium Distance |
9.0 mi |
1:16:38 |
8:31 |
|
| 7/11/2013 |
Run |
Second Sole Group |
Tempo |
9.0 mi |
1:06:21 |
7:23 |
|
| 2/3/2013 |
Run |
oak openings trails |
Medium Distance |
9.0 mi |
1:22:34 |
9:13 |
|
| 1/19/2013 |
Run |
to second sole |
Long |
8.9 mi |
1:09:43 |
7:52 |
|
| 6/1/2013 |
Run |
fort meigs |
Hill |
8.9 mi |
1:26:09 |
9:44 |
|
| 9/25/2013 |
Run |
Rotary Park |
Easy |
8.8 mi |
1:09:17 |
7:54 |
|
| 12/14/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.6 mi |
1:20:23 |
9:22 |
|
| 7/31/2013 |
Run |
sidecut metro park |
Interval |
8.5 mi |
1:09:02 |
8:08 |
|
| 2/24/2013 |
Run |
PTC to Fort Meigs |
Easy |
8.5 mi |
1:06:29 |
7:53 |
|
| 4/16/2013 |
Run |
fort meigs |
Hanson Strength |
8.3 mi |
59:39 |
7:13 |
|
| 2/9/2013 |
Run |
PTC |
Easy |
8.2 mi |
1:04:03 |
7:50 |
|
| 3/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
8.1 mi |
1:07:28 |
8:18 |
|
| 6/9/2013 |
Run |
sidecut metro park |
Easy |
8.1 mi |
1:12:21 |
8:56 |
|
| 7/20/2013 |
Run |
Fort Meigs and Sidecut |
Hill |
8.1 mi |
1:15:22 |
9:21 |
|
| 12/28/2013 |
Run |
2013 December Dash |
Easy |
8.1 mi |
1:08:21 |
8:29 |
|
| 4/7/2013 |
Run |
oak openings trails |
Easy |
8.0 mi |
1:05:03 |
8:06 |
|
| 11/29/2013 |
Run |
Wabash Loop (North and South) |
Easy |
8.0 mi |
1:07:05 |
8:23 |
|
| 3/22/2013 |
Run |
Fort Meigs to Fort Meigs |
Easy |
8.0 mi |
1:01:16 |
7:39 |
|
| 4/5/2013 |
Run |
Wildwood Metropark |
Tempo |
8.0 mi |
57:26 |
7:11 |
|
| 3/31/2013 |
Run |
St. Joes sidecut |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 5/19/2013 |
Run |
oak openings trails |
Long |
8.0 mi |
1:23:19 |
10:29 |
|
| 3/6/2013 |
Run |
St. Joes sidecut |
Hanson Strength |
7.9 mi |
1:01:50 |
7:48 |
|
| 12/5/2013 |
Run |
Second Sole Group |
Tempo |
7.9 mi |
58:10 |
7:21 |
|
| 3/13/2013 |
Run |
PTC to Fort Meigs |
Hanson Strength |
7.9 mi |
1:01:08 |
7:44 |
|
| 12/23/2013 |
Run |
Rotary Park |
Easy |
7.7 mi |
1:03:44 |
8:16 |
|
| 12/24/2013 |
Run |
rivercrest park |
Interval |
7.6 mi |
56:45 |
7:27 |
|
| 7/27/2013 |
Run |
St. Joes sidecut |
Easy |
7.6 mi |
1:02:28 |
8:16 |
|
| 12/3/2013 |
Run |
Rotary Park |
Speedwork |
7.5 mi |
58:54 |
7:51 |
|
| 6/29/2013 |
Run |
fort meigs |
Hill |
7.5 mi |
1:05:16 |
8:43 |
|
| 2/2/2013 |
Run |
Blizzard Breakfast Prediction 3.5 / 7 |
Race |
7.5 mi |
58:40 |
7:52 |
|
| 11/5/2013 |
Run |
Pre TRRC Meeting |
Easy |
7.3 mi |
1:03:56 |
8:44 |
|
| 2/23/2013 |
Run |
sidecut metro park |
Easy |
7.3 mi |
1:03:15 |
8:43 |
|
| 12/7/2013 |
Run |
PTC to Fort Meigs |
Easy |
7.2 mi |
55:52 |
7:46 |
|
| 10/29/2013 |
Run |
fort meigs |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|