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2024 in 2024
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Viewing Don Lee's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
2014 Golden Helix 5k
2014 Haiti Sweater 5k Springfield
2014 Market Street Mile Chattanooga
2014 Murfreesboro Half Marathon
2014 Over the River Paris Landing 8 Miler
2014 Panama City Beach Redfish Half Maraton
2014 Run for the Gold
2014 Run for the Gold 5k
2014 Smyrna 5k
2014 Special Kids 15k
2014 Tom King Half Marathon
2014 Trot for Troops Hopkinsville
2015 After Dark 5k Race
2015 Band of Gold 5k
2015 Boston Marathon
2015 Coopertown 5 miler
2015 Doughboy 5k
2015 Middle Half Marathon
2015 RC Cola/Moon Pie 10 miler
2015 Run for Him 5k
2015 Special Kids 5k
2015 Springfield 10k
2015 St. Jude Marathon
2015 Trail of Tears 7 Miler Clevenland Tn
2015 Trott for Troops
2016 After Dark 8K
2016 Binnacker 9k
2016 Boston Marathon
2016 Bowling Green 10k
2016 Coopertown 5 Miler
2016 Corinth 10k
2016 Doughboy 5k
2016 Farm Bureau 10k
2016 Golden Helix 5k
2016 Middle Half Marathon
2016 RC/ Moonpie
2016 Red Clay 7 Miler
2016 Run for 1 Life 5k
2016 Run for Him 5k
2016 Sherrys 5k
2016 Special K 15k
2016 St. Jude Marathon Memphis
2016 Team Nashville 10 Miler
2016 Tom King Half Marathon
2017 Boston Marathon
2017 Cedars of Lebanon Half Marathon
2017 Coke 10k
2017 Firecracker 5000 meters
2017 Johnsonville Chase
2017 Medical Center 10k
2017 Mid Tenn Shoot out 5k
2017 Middle Half Marathon
2017 Mt. Juliet 5k
2017 Rc Cola/ Moon Pie 10 miler
2017 Run for Him 5k
2017 Team Nashville 10 Miler
2017 Tom King Half Marathon
2018 Barrel Festival 5 Miler
2018 Boston Marathon
2018 Bowling Green 10k
2018 Doughboy 5k
2018 July 4 Opry Mills 5k
2018 Moon Pie 5k
2018 Nashville Half Marathon/ October
2018 Run for Him
2018 Sherry's 5k
2018 Smyrna 5k
2019 Bowling Green 10k
2019 Cedars of Lebanon Half Marathon
2019 New Years Day 5k
2019 Red Clay 7 Miler
2019 Sherrys 5k
2019 Snickers Marathon Albany Georgia
2020 Mt Juliet 5k
2021 Mt Juliet 5k
2021 Peter Pressman 5k Opryland
2021 Rc Moon Pie
2022 Lambert Dillard 10k Smyrna TN
2022 MJ 5k Race
2022 Oak Barrel Half Marathon
21 minute @ 8.8 mph with 1 mile warm up
225 meter
25 second hill sprints
2829 to Barfield
3 laps at Marathon Goal pace
3 miles at 7 minute pace
3 sets of straight leg dead lifts/ 30lbs
3 x 1600 with half mile recover 7.2 miles total
3 x 200 meter/ treadmill
3 x 200, 400, 800/ Riverdale Track
3 x 3200 with 800 job at MP
3 x 3200 with 800 jog at MP
3 x 800 with 2 minute recovery at 7:15
3.1 mile at Half Marathon Goal Pace
3.5 laps Battlefield 8.9 mph
3.5 x 800 with 400 jog
30 minute tempo
3000 Meters Track/ ES Rose
4 Laps Vicwood
4 mile Brag to Battlefield (ranger)
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Show courses used in the last
months
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