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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
4 mile Bragg to Battlefield (ranger)
4 x .08 at 3k pace
4 x 100 hill/ Battlefield short
4 x 100 meter. 10 mph
4 x 1200 with 800 cool/ 8.8 to 9.1mph
4 x 1600 at Tempo Pace- Riverdale
4 x 1600 meters/ 10k pace/ 3 minute recovery
4 x 1600 with .25 jog/ 1 mile warm- 8.8/9.1
4 x 20 second hill with full recovery
4 x 200 hill/ Battlefield short
4 x 200 meter at 10 minute pace
4 x 4 minute with 3 minute jog
4 x 400 @ 5k pace
4 x 400 at 12.2 mph with light jog of 300
4 x 700 meters
4 x 700 with jog back down
4 x 710 meter
4 x 710 meter/ slight hill
4 x 710 meters
4 x 740
4 x 750 meter hills/ battlefield
4 x 800
4 x 800 at 5k goal pace with 400 jog
4 x 800 hill battlefield
4 x 800 Riverdale Track
4.25 Mac Route
4.25 miles at half marathon pace
4.6 Mile MTSU Loop
400
400 @ Mile pace
400 @ mile pace 5 min mile
400 at 5k pace
400 jog between intervals
400 meter at 5k pace
400 meter finishing speed session
400 meter race/
400 meter with 300 jog
400 meter with full recovery
400 meter/ full recovery
5 mile loop MTSU/Boulevard
5 mile loop/ MTSU Bolevard Grill
5 x 1200 with .25 recovery/ 9.1 mph
5 x 200 meter/ full recovery
5 x 2minute at 5k with 3 minute jog
5 x 3 minute at 5k pace/ 3 minute jog
5 x 800 hill/ Battlefield
5 x 800 hills
5 x 800 with 300 jog
5 x 800 with 300 jog at 5k goal pace
5 x 800 with 400 jog
5 x 800/ 1 x 400 @ 10k with 400 jog rec
5k Special Kids Race
6 x .43 hill with .43 jog recovery
6 x 1000 meter with 1:40 recovery
6 x 1600 with 3 minute rest
6 x 200 MTSU Track
6 x 200 @ 10.3 mph 5k pace
6 x 200 @ 5k pace
6 x 200 at close to wide open/ walk back
6 x 200 hill at close to full speed
6 x 30 seconds/ almost full speed
6 x 300
6 x 400 at mile race pace
6 x 400 with 200 jog
6 x 400 with a ez run recovery
6 x 400 with ez run recovery/ 9.9 avg speed
6 x 45 Second hill/ close to mile pace
6 x 45 second repeats close to mile pace
6 x 800 at 10k pace/ with 2 uphill battlefield
6 x 800 with 1/4 mile jog
6 x 800 with 400 jog
7 x 100 meter hill
750 meter hill/ Battlefield
8 x 100
8 x 100 SRB Hill
8 x 200 at 3k pace
8 x 200 speed
8 x 200 up hill/ battlefield
8 x 200 with 200 walk/ Riverdale Track
8 x 200 with full recovery
8 x 400 intervals with full recovery
8 x 400 with 200 jog
8 x 400 with 200 meter jog rest
8 x 400 with 200 recovery
8 x 400 with 300 jog
8 x 400 with 400 jog @ 5k goal pace
800 @ mile pace/ 5 min mile
800 at Marathon Pace
800 at Marathon Pace/ jog 400 between
800 meter at 5k pace
800 on 400 off 1.5 laps
800 with 300 jog
9 x 300 meter with 2 minute rest
9x400 @ 1:28
Ashland City
Back
Barfield Camp D
Battelfield to Bragg
battlefield
Battlefield 1 loop 2 miler
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