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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
Kohls to McGavock Pike DP
Legs
Legs at work. Squats and dead lifts
Legs, squats, dead lifts with 10lbs
Legs/ squat, lunge, dead lifts
Long interval
Mac 2.2 route
Mac 10k route
Mac 3.2 loop out to MTSU
Mac 3.7 loop to MTSU
Mac 3.75 past Bragg and back
Mac 4.2 loop out to MTSU
Mac 4.25 route
Mac 4.5 route
Mac go Bragg
Mac loop to Bragg/Battlefield and back
MAC MTSU 4.3 route
Mac out .5 and back with hard 300 meter
Mac out .75 and back
Mac out 1 and back....Calf pain
Mac out 1 mile
Mac out 1 mile and back
Mac out 1 mile toward Bell and back
Mac out 1 mile with run/walk
Mac out 1 then MTSU loop
Mac out 1, then Battlefield long loop
Mac out 1.5
Mac out 1.5 mile to MTSU and back
Mac out 1.5 mile to Old Fort Park
Mac out 1.5 to old greenway
Mac out 1.6
Mac out 1.6 to Cason
Mac out 1.6 to Old Fort Crossing
Mac out 1.72 to new greenway
Mac out 1/2 mile
MAC out 1/2 mile and back
Mac out 2 mile
Mac out 2 miles
Mac out 2 miles from Mac on Greenway
Mac out 2 miles on Greenway
Mac out 2 miles to new greenway
Mac out 2 miles to Old Fort
Mac out 2 miles to Old Fort and back
Mac out 2 miles to old greenway
Mac out 2 miles/ MTSU 12 mile loop
Mac out 2 to Cason
Mac out 2.25 to new greenway
Mac out 2.5 new greenway back
Mac out 2.5 to Bragg
Mac out 2.6 to new greenway
Mac out 2.7 to new green
Mac out 2.75 to new greenway
Mac out 3 to Cason
Mac out 3.1 miles to Cason
Mac out 3.1 to I-24
Mac out 3.25 to new greenway
Mac out 3.5 new greenway & back
Mac out 3.5 new greenway back
Mac out 3.5 past Bragg
Mac out 3.5 past Bragg and back
Mac out 3.5 to Bragg
Mac out 3.5 to new greenway
Mac out 3.6 to new greenway/back
Mac out 3.7 loop
Mac out 3.75 new greenway back
Mac out 3.75 past Bragg
Mac out 3.75 to new greenway
Mac out 4 miles past Bragg
Mac out 4 miles to iron bridge/Cason
Mac out 4 to Cason Iron Bridge
Mac out 4.1 past Bragg...
Mac out 4.5 to Cason
Mac out 5 miles to new greenway
Mac out 5 to Cason
Mac out 5 toward Cason
Mac out 5.5 new greenway back
Mac out 5.5 new greenway/ back
Mac out to 4.2 Iron Bridge Cason Lane
Mac out to Bridge to Old Fort 1.3
Mac out to I-24
Mac out to Manson Bridge
Mac out to Manson Bridge 1.65
Mac out to MTSU - 11 mile
MAC out to MTSU and Main Loop 3.70
Mac out to MTSU Loop no Shell
Mac out to Old Fort Crossing
Mac to Battlefield 1 full loop and back
Mac to Battlefield 2.5 loops
Mac to Battlefield 3 full and 2 halfs
Mac to Battlefield Ranger Station
Mac to Battlefield/ Warm up
Mac to Brag
Mac to Bragg
Mac to Bragg 4 miles out @ 6.7mph
Mac to Bragg 800 on 800 off
Mac to Bragg Bridge
Mac to Bragg with 1 mile tempo
Mac to Bragg with 8 strides at end
Mac to Bragg- 1 loop Battlefield
Mac to Bragg- 1 mile ext/ 2.75 loops
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