| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
55:10 |
6:08 |
 |
| 5/25/2010 |
Run |
8.5 Walnut Country |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 8/25/2010 |
Run |
8.5 Walnut Country |
Long |
8.5 mi |
57:00 |
6:43 |
|
| 9/16/2008 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 9/6/2010 |
Run |
8.5 Walnut Country |
Easy |
8.5 mi |
58:00 |
6:50 |
|
| 5/3/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:33 |
6:31 |
|
| 4/25/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
58:40 |
6:32 |
|
| 1/12/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
58:43 |
6:32 |
|
| 12/13/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:53 |
6:33 |
|
| 6/18/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 8/15/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
59:00 |
6:34 |
|
| 5/31/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/18/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 4/25/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:01:35 |
6:51 |
|
| 5/12/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/7/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/25/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/8/2009 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 11/4/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/21/2008 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/22/2009 |
Run |
8.5 Walnut Country |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
|