Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/7/2010 Run Canal Connection 10K Easy 4.0 mi 28:00 7:00 11/7/2010 Run Canal Connection 10K Race 6.2 mi 35:34 5:45 4/6/2011 Run Canal Connection 10K Interval 9.0 mi 1:00:00 6:40