| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/27/2008 |
Swim |
Hougang Swimming Complex |
Free Style |
|
|
|
 |
| 2/29/2008 |
Swim |
Hougang Swimming Complex |
Free Style |
|
|
|
|
| 3/2/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/9/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/16/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/23/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/28/2008 |
Swim |
Serangoon Swimming Complex |
Free Style |
|
|
|
|
| 4/2/2008 |
Swim |
Geylang East Swimming Complex |
Free Style |
|
|
|
|
| 4/6/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.2 km |
|
|
|
| 4/20/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
|
|
|
| 7/6/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 7/13/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 7/27/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 8/6/2008 |
Swim |
Sengkang Swimming Complex |
Free Style |
|
|
|
|
| 9/7/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 10/19/2008 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 1/4/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 1/18/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 2/15/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 3/15/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 4/18/2009 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 4/25/2009 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 5/3/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 5/11/2009 |
Swim |
Hougang Swimming Complex |
Free Style |
|
|
|
|
| 5/17/2009 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
|
|
|
|
| 8/8/2009 |
Run |
MR trail 10km |
Long |
10.0 km |
|
|
|
| 1/13/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 1/17/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 2/3/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 2/10/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 2/25/2010 |
Swim |
Sengkang Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 3/3/2010 |
Swim |
Hougang Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 3/7/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.0 km |
|
|
|
| 3/14/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
|
|
|
| 3/28/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.7 km |
|
|
|
| 4/18/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
2.0 km |
|
|
|
| 7/25/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
1.5 km |
|
|
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.3 km |
5:38 |
18:47 |
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
9:51 |
19:42 |
|
| 8/13/2009 |
Run |
Agilent GYM |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 7/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
10:06 |
20:12 |
|
| 8/21/2010 |
Run |
MISC |
Race |
2.4 km |
10:25 |
4:21 |
|
| 7/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:12 |
22:24 |
|
| 8/24/2011 |
Run |
MISC |
Tempo |
2400.0 m |
11:14 |
4:41 |
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:18 |
22:36 |
|
| 7/2/2008 |
Run |
Buangkok Field loop - pavement |
Easy |
2.0 km |
11:19 |
5:40 |
|
| 7/14/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:25 |
22:50 |
|
| 1/3/2009 |
Run |
Buangkok Field loop - pavement |
Easy |
2.0 km |
11:46 |
5:53 |
|
| 7/14/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:48 |
23:36 |
|
| 7/8/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
11:50 |
23:40 |
|
| 1/10/2010 |
Swim |
Jalan Besar Swimming Complex |
Free Style |
0.5 km |
12:03 |
24:06 |
|
| 7/29/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
0.5 km |
12:34 |
25:08 |
|
| 4/2/2016 |
Run |
MISC |
Easy |
2.1 km |
15:18 |
7:20 |
|
| 12/17/2008 |
Run |
Sengkanf East Ave 3km |
Easy |
2.9 km |
18:29 |
6:23 |
|
| 4/24/2017 |
Run |
MISC |
Interval |
3.7 km |
19:22 |
5:15 |
|
| 8/11/2009 |
Bike |
Agilent GYM |
Easy |
|
20:00 |
|
|
| 3/16/2010 |
Bike |
Agilent GYM |
Easy |
8.6 km |
20:00 |
2:20 |
|
| 3/25/2010 |
Bike |
Agilent GYM |
Easy |
8.1 km |
20:00 |
2:29 |
|
| 4/7/2010 |
Bike |
Agilent GYM |
Easy |
8.0 km |
20:00 |
2:30 |
|
| 3/29/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
20:06 |
4:40 |
|
| 12/22/2017 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
20:13 |
4:42 |
|
| 3/22/2017 |
Run |
Bedok Reservoir Round |
Race |
4.3 km |
20:24 |
4:46 |
|
| 4/2/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
20:42 |
5:11 |
|
| 3/10/2015 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
20:56 |
4:53 |
|
| 3/26/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:02 |
4:53 |
|
| 5/3/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:04 |
4:54 |
|
| 7/14/2009 |
Swim |
Kallang Basin Swimming Complex |
Free Style |
1.0 km |
21:04 |
21:04 |
|
| 8/20/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:06 |
4:55 |
|
| 1/22/2018 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:09 |
4:56 |
|
| 3/4/2017 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:13 |
4:55 |
|
| 5/17/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
21:13 |
4:57 |
|
| 2/26/2011 |
Run |
Anchorvale>Fernvale out and back 3.8km |
Easy |
4.0 km |
21:23 |
5:21 |
|
| 12/30/2014 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:24 |
5:00 |
|
| 11/23/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
21:35 |
5:01 |
|
| 2/12/2019 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
21:46 |
5:01 |
|
| 3/11/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
21:46 |
5:27 |
|
| 3/25/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
21:56 |
5:29 |
|
| 5/16/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
21:59 |
5:08 |
|
| 7/28/2015 |
Run |
Bedok Reservoir Round |
Tempo |
4.3 km |
22:01 |
5:08 |
|
| 3/19/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
22:06 |
5:32 |
|
| 11/3/2016 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:17 |
5:11 |
|
| 2/13/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
22:18 |
5:06 |
|
| 8/24/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:27 |
5:14 |
|
| 1/21/2015 |
Run |
Bedok Reservoir Round |
Easy |
4.4 km |
22:32 |
5:11 |
|
| 7/8/2008 |
Run |
Buangkok Field loop - pavement |
Easy |
4.0 km |
22:35 |
5:39 |
|
| 2/26/2008 |
Run |
Buangkok Field loop - pavement |
Tempo |
4.0 km |
22:40 |
5:40 |
|
| 11/3/2015 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:41 |
5:17 |
|
| 11/6/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:44 |
5:19 |
|
| 12/5/2016 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
22:45 |
5:17 |
|
| 2/19/2019 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:02 |
5:23 |
|
| 2/14/2017 |
Run |
Bedok Reservoir Round |
Tempo |
4.7 km |
23:07 |
4:56 |
|
| 6/15/2014 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:17 |
5:25 |
|
| 3/8/2008 |
Run |
Buangkok Field loop - Grass |
Tempo |
4.0 km |
23:19 |
5:50 |
|
| 8/29/2013 |
Run |
Bedok Reservoir Park Outer |
Tempo |
4.5 km |
23:21 |
5:12 |
|
| 7/25/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:24 |
5:25 |
|
| 2/6/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:29 |
5:28 |
|
| 9/2/2009 |
Swim |
Ang Mo Kio Swimming Complex |
Free Style |
1.0 km |
23:30 |
23:30 |
|
| 2/2/2016 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:34 |
5:30 |
|
| 8/23/2018 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:35 |
5:28 |
|
| 8/17/2017 |
Run |
Bedok Reservoir Round |
Easy |
4.3 km |
23:40 |
5:31 |
|