| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
|
Interval |
11.0 km |
1:10:00 |
6:22 |
 |
| 5/29/2010 |
Run |
|
Easy |
5.9 km |
35:24 |
6:02 |
|
| 5/30/2010 |
Run |
|
Long |
12.2 km |
1:15:03 |
6:11 |
|
| 6/1/2010 |
Run |
|
Interval |
10.1 km |
1:00:44 |
6:02 |
|
| 6/3/2010 |
Run |
|
Interval |
12.2 km |
1:15:06 |
6:09 |
|
| 6/5/2010 |
Run |
|
Easy |
4.8 km |
29:22 |
6:06 |
|
| 6/6/2010 |
Run |
|
Long |
14.5 km |
1:31:35 |
6:21 |
|
| 6/8/2010 |
Run |
|
Interval |
10.1 km |
1:00:05 |
5:57 |
|
| 6/10/2010 |
Run |
|
Interval |
12.6 km |
1:15:09 |
5:59 |
|
| 6/12/2010 |
Run |
|
Easy |
5.0 km |
30:05 |
5:59 |
|
| 6/13/2010 |
Run |
|
Long |
15.0 km |
1:30:30 |
6:04 |
|
| 6/15/2010 |
Run |
|
Interval |
6.9 km |
40:03 |
5:49 |
|
| 6/17/2010 |
Run |
|
Easy |
4.9 km |
28:23 |
5:47 |
|
| 6/19/2010 |
Run |
|
Easy |
4.1 km |
25:40 |
6:14 |
|
| 6/20/2010 |
Run |
|
Long |
10.1 km |
49:14 |
4:54 |
|
| 6/22/2010 |
Run |
|
Interval |
9.6 km |
57:26 |
5:58 |
|
| 6/24/2010 |
Run |
|
Interval |
10.1 km |
1:00:03 |
5:57 |
|
| 6/26/2010 |
Run |
|
Easy |
4.8 km |
30:18 |
6:17 |
|
| 6/27/2010 |
Run |
|
Long |
19.4 km |
2:00:37 |
6:14 |
|
| 6/29/2010 |
Run |
|
Interval |
7.8 km |
45:12 |
5:47 |
|
| 7/1/2010 |
Run |
|
Interval |
9.4 km |
55:01 |
5:52 |
|
| 7/3/2010 |
Run |
|
Easy |
5.0 km |
30:10 |
6:06 |
|
| 7/4/2010 |
Run |
|
Long |
21.4 km |
2:10:14 |
6:05 |
|
| 7/6/2010 |
Run |
|
Interval |
7.9 km |
45:54 |
5:51 |
|
| 7/9/2010 |
Run |
|
Easy |
4.4 km |
29:30 |
6:46 |
|
| 7/11/2010 |
Run |
|
Easy |
5.6 km |
35:07 |
6:15 |
|
| 7/13/2010 |
Run |
|
Interval |
12.5 km |
1:14:48 |
5:58 |
|
| 7/15/2010 |
Run |
|
Interval |
11.6 km |
1:09:20 |
5:58 |
|
| 7/20/2010 |
Run |
|
Easy |
9.2 km |
56:29 |
6:07 |
|
| 7/22/2010 |
Run |
|
Interval |
7.6 km |
45:06 |
5:57 |
|
| 7/24/2010 |
Run |
|
Easy |
5.2 km |
31:56 |
6:06 |
|
| 7/25/2010 |
Run |
|
Long |
24.6 km |
2:30:16 |
6:07 |
|
| 7/27/2010 |
Run |
|
Interval |
10.2 km |
1:00:18 |
5:56 |
|
| 7/29/2010 |
Run |
|
Interval |
13.2 km |
1:20:55 |
6:09 |
|
| 7/31/2010 |
Run |
|
Easy |
5.8 km |
35:50 |
6:11 |
|
| 8/1/2010 |
Run |
|
Long |
13.4 km |
1:20:28 |
6:00 |
|
| 8/3/2010 |
Run |
|
Interval |
8.2 km |
45:26 |
5:33 |
|
| 8/5/2010 |
Run |
|
Easy |
6.3 km |
40:53 |
6:32 |
|
| 8/7/2010 |
Run |
|
Easy |
5.2 km |
29:57 |
5:47 |
|
| 8/8/2010 |
Run |
|
Long |
21.1 km |
1:56:00 |
5:30 |
|
| 8/8/2010 |
Run |
|
Easy |
1.2 km |
7:15 |
6:19 |
|
| 8/10/2010 |
Run |
|
Interval |
6.8 km |
40:14 |
5:58 |
|
| 8/12/2010 |
Run |
|
Interval |
9.0 km |
52:43 |
5:54 |
|
| 8/15/2010 |
Run |
|
Long |
30.1 km |
3:03:45 |
6:07 |
|
| 8/17/2010 |
Run |
|
Interval |
10.2 km |
1:00:27 |
5:55 |
|
| 8/19/2010 |
Run |
|
Interval |
12.1 km |
1:10:32 |
5:51 |
|
| 8/21/2010 |
Run |
|
Easy |
6.2 km |
37:28 |
6:06 |
|
| 8/22/2010 |
Run |
|
Long |
15.2 km |
1:30:03 |
5:56 |
|
| 8/24/2010 |
Run |
|
Interval |
9.7 km |
55:33 |
5:45 |
|
| 8/26/2010 |
Run |
|
Interval |
10.9 km |
1:05:11 |
5:58 |
|
| 8/28/2010 |
Run |
|
Easy |
5.3 km |
31:38 |
5:58 |
|
| 8/29/2010 |
Run |
|
Long |
12.5 km |
1:15:06 |
6:01 |
|
| 8/31/2010 |
Run |
|
Easy |
5.8 km |
36:45 |
6:22 |
|
| 9/2/2010 |
Run |
|
Easy |
4.8 km |
30:24 |
6:19 |
|
| 9/4/2010 |
Run |
|
Easy |
3.4 km |
21:49 |
6:22 |
|
| 9/21/2010 |
Run |
|
Easy |
5.3 km |
30:01 |
5:40 |
|
| 9/22/2010 |
Run |
|
Easy |
6.3 km |
35:52 |
5:43 |
|
| 9/23/2010 |
Run |
|
Easy |
4.0 km |
24:15 |
6:04 |
|
| 9/25/2010 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/26/2010 |
Run |
|
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 9/28/2010 |
Run |
|
Easy |
7.7 km |
43:08 |
5:38 |
|
| 9/29/2010 |
Run |
|
Easy |
3.1 km |
18:13 |
5:54 |
|
| 9/30/2010 |
Run |
|
Easy |
9.6 km |
56:25 |
5:52 |
|
| 10/2/2010 |
Run |
|
Easy |
5.2 km |
30:01 |
5:48 |
|
| 10/3/2010 |
Run |
|
Long |
15.3 km |
1:27:39 |
5:44 |
|
| 10/5/2010 |
Run |
|
Easy |
7.9 km |
44:36 |
5:40 |
|
| 10/7/2010 |
Run |
|
Easy |
9.7 km |
54:57 |
5:41 |
|
| 10/9/2010 |
Run |
|
Easy |
4.6 km |
24:42 |
5:24 |
|
| 10/10/2010 |
Run |
|
Long |
21.2 km |
1:59:51 |
5:40 |
|
| 10/12/2010 |
Run |
|
Easy |
7.9 km |
45:00 |
5:42 |
|
| 10/14/2010 |
Run |
|
Easy |
7.1 km |
40:02 |
5:39 |
|
| 10/16/2010 |
Run |
|
Easy |
4.5 km |
26:14 |
5:47 |
|
| 10/19/2010 |
Run |
|
Easy |
8.0 km |
44:08 |
5:33 |
|
| 10/21/2010 |
Run |
|
Easy |
5.4 km |
29:42 |
5:29 |
|
| 10/23/2010 |
Run |
|
Easy |
5.2 km |
29:27 |
5:44 |
|
| 10/24/2010 |
Run |
|
Long |
15.3 km |
1:26:38 |
5:41 |
|
| 10/26/2010 |
Run |
|
Easy |
10.1 km |
56:07 |
5:33 |
|
| 10/27/2010 |
Run |
|
Easy |
5.5 km |
31:32 |
5:44 |
|
| 10/28/2010 |
Run |
|
Easy |
10.9 km |
1:00:34 |
5:35 |
|
| 10/30/2010 |
Run |
|
Easy |
5.4 km |
29:36 |
5:32 |
|
| 10/31/2010 |
Run |
|
Long |
21.1 km |
2:00:03 |
5:41 |
|
| 11/2/2010 |
Run |
|
Easy |
6.4 km |
36:42 |
5:43 |
|
| 11/3/2010 |
Run |
|
Easy |
5.6 km |
31:17 |
5:38 |
|
| 11/4/2010 |
Run |
|
Easy |
10.6 km |
59:23 |
5:38 |
|
| 11/7/2010 |
Run |
|
Long |
18.9 km |
1:45:41 |
5:36 |
|
| 11/9/2010 |
Run |
|
Easy |
9.7 km |
53:19 |
5:32 |
|
| 11/10/2010 |
Run |
|
Easy |
5.7 km |
32:02 |
5:39 |
|
| 11/11/2010 |
Run |
|
Easy |
9.7 km |
53:09 |
5:30 |
|
| 11/13/2010 |
Run |
|
Easy |
5.2 km |
29:30 |
5:42 |
|
| 11/14/2010 |
Run |
|
Long |
21.7 km |
2:00:17 |
5:33 |
|
| 11/16/2010 |
Run |
|
Easy |
9.7 km |
56:00 |
5:48 |
|
| 11/21/2010 |
Run |
|
Long |
17.5 km |
1:46:26 |
6:06 |
|
| 11/23/2010 |
Run |
|
Easy |
8.5 km |
49:07 |
5:49 |
|
| 11/25/2010 |
Run |
|
Easy |
10.1 km |
57:08 |
5:41 |
|
| 11/27/2010 |
Run |
|
Easy |
6.1 km |
36:51 |
6:03 |
|
| 11/28/2010 |
Run |
|
Long |
18.1 km |
1:47:29 |
5:57 |
|
| 11/30/2010 |
Run |
|
Easy |
8.2 km |
46:25 |
5:41 |
|
| 12/2/2010 |
Run |
|
Easy |
10.2 km |
56:29 |
5:32 |
|
| 12/4/2010 |
Run |
|
Easy |
5.8 km |
34:48 |
6:00 |
|
| 12/5/2010 |
Run |
|
Long |
17.5 km |
1:42:52 |
5:54 |
|
|