Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/13/2011 Raquette   Default   1:10:00  
2/17/2011 Raquette   Default   1:00:00  
3/1/2011 Raquette   Default   1:00:00  
3/5/2011 Raquette   Default   30:00  
3/10/2011 Raquette   Default   1:00:00  
12/3/2011 Bike   Easy   1:00:00  
12/4/2011 Bike   Easy   1:00:00  
10/23/2011 Bike   Easy 27.0 km    
4/24/2012 Bike   Easy 20.5 km 1:00:00 2:56
4/26/2012 Bike   Easy 20.5 km 1:00:00 2:56
5/12/2013 Run
Course MEC Longueuil
 Race 5.0 km 20:42 4:09
8/10/2013 Run   Tempo 5.0 km 21:06 4:13
5/26/2013 Run
Course MEC Montréal
 Race 13.1 mi 1:37:31 4:38
6/18/2013 Run   Easy 1.0 km 4:51 4:43
10/25/2012 Run   Easy 6.4 km 29:57 4:43
10/23/2013 Run   Interval 9.2 km 43:50 4:46
5/14/2013 Run   Tempo 13.0 km 1:02:05 4:47
8/24/2013 Run   Tempo 15.0 km 1:11:56 4:48
5/9/2013 Run   Interval 8.3 km 39:56 4:49
11/3/2012 Run   Easy 5.8 km 27:59 4:50
10/23/2012 Run   Easy 6.3 km 30:13 4:50
2/16/2013 Run   Easy 6.2 km 29:52 4:51
9/22/2013 Run
Marathon Oasis de Montréal - Marathon
 Race 26.2 mi 3:24:19 4:51
12/6/2013 Run   Easy 12.0 km 58:14 4:51
12/6/2012 Run   Easy 9.3 km 44:51 4:51
3/2/2013 Run   Easy 6.7 km 32:27 4:52
11/10/2012 Run   Easy 6.5 km 31:34 4:52
11/9/2013 Run   Easy 10.0 km 48:37 4:52
10/30/2012 Run   Easy 6.4 km 31:11 4:52
5/30/2013 Run   Tempo 6.0 km 29:23 4:52
10/27/2012 Run   Easy 6.5 km 31:29 4:52
4/25/2013 Run   Interval 12.0 km 58:24 4:54
7/2/2013 Run   Tempo 15.8 km 1:17:25 4:54
9/6/2012 Run   Interval 12.6 km 1:01:32 4:54
4/17/2013 Run   Interval 11.9 km 58:25 4:54
11/22/2011 Run   Easy 9.2 km 45:07 4:54
10/27/2013 Run   Easy 6.1 km 29:50 4:54
6/20/2010 Run   Long 10.1 km 49:14 4:54
4/23/2013 Run   Interval 10.4 km 51:00 4:54
8/28/2011 Run
Marathon des Deux Rives SSQ - Demi-marathon
 Race 13.1 mi 1:43:27 4:55
11/17/2012 Run   Easy 6.2 km 30:21 4:55
5/1/2011 Run
Demi-Marathon International de Québec
 Race 13.1 mi 1:43:42 4:56
7/21/2012 Run   Easy 6.1 km 30:12 4:56
4/10/2013 Run   Easy 6.2 km 30:27 4:56
10/21/2012 Run   Long 12.2 km 1:00:09 4:56
3/23/2013 Run   Easy 6.6 km 32:22 4:57
11/7/2013 Run   Easy 6.3 km 31:12 4:57
10/25/2013 Run   Easy 9.2 km 45:34 4:57
11/2/2013 Run   Easy 10.3 km 50:48 4:57
6/25/2013 Run   Tempo 14.0 km 1:09:19 4:57
8/29/2013 Run   Interval 7.6 mi 1:00:00 4:57
4/27/2013 Run   Easy 6.2 km 30:24 4:57
7/31/2013 Run   Tempo 16.0 km 1:18:56 4:57
8/6/2013 Run   Interval 12.4 km 1:01:08 4:57
1/24/2014 Run   Fartlek 11.1 km 55:06 4:58
9/5/2013 Run   Interval 13.1 km 1:05:05 4:58
6/5/2013 Run   Easy 8.0 km 39:52 4:58
12/20/2012 Run   Easy 9.2 km 45:26 4:58
9/29/2012 Run   Easy 5.0 km 25:00 4:58
10/10/2013 Run   Easy 6.0 km 29:31 4:58
8/11/2012 Run   Easy 6.1 km 30:01 4:58
9/1/2012 Run   Easy 6.1 km 30:05 4:58
10/30/2013 Run   Easy 9.8 km 48:39 4:58
10/20/2013 Run   Easy 13.0 km 1:04:37 4:59
12/8/2012 Run   Easy 6.2 km 30:45 4:59
10/24/2012 Run   Easy 6.4 km 31:48 4:59
11/6/2012 Run   Easy 6.1 km 30:13 4:59
7/21/2013 Run   Long 26.1 km 2:09:31 4:59
11/3/2013 Run   Easy 15.1 km 1:14:53 4:59
9/30/2012 Run
Marathon de Rimouski - Marathon
 Race 26.2 mi 3:29:46 4:59
8/15/2013 Run   Interval 14.0 km 1:09:44 4:59
10/16/2013 Run   Easy 9.0 km 44:45 4:59
8/29/2012 Run   Easy 6.3 km 31:07 4:59
10/17/2013 Run   Easy 9.0 km 44:34 4:59
7/28/2012 Run   Easy 6.2 km 31:00 5:00
10/19/2013 Run   Easy 9.1 km 45:19 5:00
11/13/2013 Run   Easy 12.0 km 59:44 5:00
11/10/2013 Run   Easy 10.3 km 51:22 5:00
3/17/2012 Run   Easy 7.5 km 37:28 5:00
9/7/2013 Run   Strides 10.8 km 53:50 5:00
4/11/2013 Run   Easy 12.2 km 1:00:48 5:00
8/17/2013 Run   Easy 6.1 km 30:24 5:00
4/13/2013 Run   Easy 6.2 km 31:00 5:00
11/15/2012 Run   Easy 8.3 km 41:33 5:00
10/18/2012 Run   Easy 6.2 km 30:52 5:00
9/8/2012 Run   Easy 6.4 km 31:46 5:00
5/21/2013 Run   Strides 13.1 km 1:05:21 5:00
11/19/2011 Run   Easy 6.0 km 30:05 5:00
11/16/2013 Run   Easy 12.2 km 1:01:07 5:00
11/18/2012 Run   Long 18.2 km 1:31:04 5:00
8/4/2012 Run   Easy 6.0 km 30:09 5:00
9/18/2012 Run   Interval 10.8 km 53:57 5:00
10/31/2012 Run   Easy 6.0 km 30:00 5:00
4/30/2013 Run   Easy 9.2 km 46:06 5:00
5/2/2013 Run   Interval 12.0 km 1:00:00 5:00
10/7/2013 Run   Easy 6.0 km 30:00 5:00
10/9/2013 Run   Easy 6.0 km 30:00 5:00
7/24/2013 Run   Interval 12.6 km 1:02:58 5:01
6/30/2012 Run   Easy 6.6 km 32:55 5:01
8/20/2013 Run   Interval 13.2 km 1:05:59 5:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help