Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/13/2011 Raquette   Default   1:10:00  
2/17/2011 Raquette   Default   1:00:00  
3/1/2011 Raquette   Default   1:00:00  
3/5/2011 Raquette   Default   30:00  
3/10/2011 Raquette   Default   1:00:00  
12/3/2011 Bike   Easy   1:00:00  
12/4/2011 Bike   Easy   1:00:00  
8/10/2013 Run   Easy 0.8 km 4:29 5:41
6/18/2013 Run   Easy 1.0 km 4:51 4:43
8/8/2010 Run   Easy 1.2 km 7:15 6:19
5/11/2024 Run   Easy 1.5 km 11:38 7:49
6/3/2012 Run   Easy 1.5 km 8:20 5:29
5/5/2013 Run   Easy 1.7 km 8:43 5:10
5/26/2013 Run   Easy 2.8 km 15:53 5:41
4/12/2015 Run   Poussette 2.9 km 16:21 5:35
4/12/2015 Run   Poussette 3.0 km 16:57 5:35
7/9/2013 Run   Easy 3.1 km 16:00 5:15
9/29/2010 Run   Easy 3.1 km 18:13 5:54
9/4/2010 Run   Easy 3.4 km 21:49 6:22
2/11/2011 Run   Easy 3.5 km 18:55 5:29
3/12/2024 Run   Easy 3.6 km 21:57 6:03
10/5/2011 Run   Easy 3.9 km 21:18 5:32
7/11/2009 Run   Easy 4.0 km 24:12 6:07
1/1/2010 Run   Easy 4.0 km 25:00 6:15
9/23/2010 Run   Easy 4.0 km 24:15 6:04
4/2/2024 Run   Easy 4.1 km 24:49 6:06
10/15/2011 Run   Easy 4.1 km 21:46 5:18
6/19/2010 Run   Easy 4.1 km 25:40 6:14
1/14/2010 Run   Easy 4.3 km 27:42 6:32
8/10/2009 Run   Easy 4.3 km 27:04 6:20
7/9/2010 Run   Easy 4.4 km 29:30 6:46
5/5/2010 Run   Easy 4.4 km 26:56 6:06
10/16/2010 Run   Easy 4.5 km 26:14 5:47
10/9/2010 Run   Easy 4.6 km 24:42 5:24
1/14/2010 Run   Easy 4.6 km 28:05 6:08
9/24/2011 Run   Easy 4.6 km 25:09 5:26
6/15/2011 Run   Easy 4.7 km 26:14 5:39
5/4/2024 Run   Easy 4.7 km 27:51 5:58
8/27/2011 Run   Easy 4.7 km 25:06 5:22
6/5/2010 Run   Easy 4.8 km 29:22 6:06
9/2/2010 Run   Easy 4.8 km 30:24 6:19
6/26/2010 Run   Easy 4.8 km 30:18 6:17
6/17/2010 Run   Easy 4.9 km 28:23 5:47
5/8/2013 Run   Easy 4.9 km 24:48 5:03
7/3/2010 Run   Easy 5.0 km 30:10 6:06
11/26/2009 Run   Easy 5.0 km 29:48 6:00
9/25/2010 Run   Easy 5.0 km 30:00 6:00
5/12/2013 Run
Course MEC Longueuil
 Race 5.0 km 20:42 4:09
8/10/2013 Run   Tempo 5.0 km 21:06 4:13
6/12/2010 Run   Easy 5.0 km 30:05 5:59
9/29/2012 Run   Easy 5.0 km 25:00 4:58
8/5/2009 Run   Easy 5.1 km 31:01 6:09
5/26/2012 Run   Easy 5.1 km 25:19 5:01
3/22/2024 Run   Easy 5.1 km 30:15 6:00
3/19/2024 Run   Easy 5.1 km 31:44 6:17
4/20/2010 Run   Tempo 5.1 km 30:00 5:53
10/23/2010 Run   Easy 5.2 km 29:27 5:44
7/4/2013 Run   Easy 5.2 km 26:54 5:14
4/23/2011 Run   Easy 5.2 km 30:07 5:51
8/7/2010 Run   Easy 5.2 km 29:57 5:47
11/13/2010 Run   Easy 5.2 km 29:30 5:42
3/17/2024 Run   Easy 5.2 km 33:20 6:27
10/2/2010 Run   Easy 5.2 km 30:01 5:48
5/21/2011 Run   Easy 5.2 km 29:05 5:37
5/22/2010 Run   Easy 5.2 km 32:16 6:13
4/15/2015 Run   Easy 5.2 km 28:33 5:29
4/5/2024 Run   Easy 5.2 km 31:12 6:00
7/24/2010 Run   Easy 5.2 km 31:56 6:06
9/11/2013 Run   Easy 5.2 km 27:51 5:19
9/30/2009 Run   Easy 5.3 km 30:21 5:46
4/27/2011 Run   Easy 5.3 km 28:53 5:29
9/16/2009 Run   Tempo 5.3 km 30:53 5:51
6/13/2009 Run   Easy 5.3 km 28:15 5:20
6/20/2009 Run   Easy 5.3 km 30:00 5:40
4/17/2010 Run   Easy 5.3 km 30:00 5:40
6/27/2009 Run   Easy 5.3 km 30:19 5:43
5/8/2010 Run   Easy 5.3 km 31:49 6:00
8/28/2010 Run   Easy 5.3 km 31:38 5:58
9/21/2010 Run   Easy 5.3 km 30:01 5:40
4/30/2011 Run   Easy 5.3 km 28:52 5:27
9/23/2009 Run   Easy 5.3 km 32:21 6:05
7/25/2009 Run   Easy 5.3 km 33:55 6:22
8/2/2009 Run   Easy 5.3 km 31:49 5:59
6/25/2011 Run   Easy 5.3 km 28:41 5:23
5/14/2011 Run   Easy 5.3 km 28:39 5:22
7/4/2009 Run   Easy 5.4 km 30:56 5:47
10/30/2010 Run   Easy 5.4 km 29:36 5:32
4/9/2024 Run   Easy 5.4 km 31:29 5:54
3/29/2024 Run   Easy 5.4 km 32:32 6:05
10/7/2009 Run   Easy 5.4 km 30:26 5:40
10/14/2009 Run   Easy 5.4 km 29:56 5:35
11/4/2009 Run   Easy 5.4 km 30:00 5:36
8/19/2009 Run   Easy 5.4 km 33:17 6:12
7/2/2011 Run   Easy 5.4 km 29:42 5:32
10/21/2009 Run   Easy 5.4 km 30:42 5:42
1/1/2011 Run   Easy 5.4 km 30:25 5:38
5/5/2011 Run   Easy 5.4 km 29:30 5:28
11/19/2009 Run   Easy 5.4 km 31:39 5:51
10/21/2010 Run   Easy 5.4 km 29:42 5:29
8/6/2011 Run   Easy 5.4 km 30:11 5:35
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