Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/5/2009 Run   Tempo 7.6 km 44:38 5:51 6/7/2009 Run   Long 12.0 km 1:09:03 5:45 6/9/2009 Run   Tempo 7.8 km 45:14 5:47 6/11/2009 Run   Tempo 7.8 km 44:08 5:42 6/13/2009 Run   Easy 5.3 km 28:15 5:20 6/14/2009 Run   Long 12.4 km 1:09:33 5:37 6/16/2009 Run   Tempo 7.6 km 45:50 6:03 6/18/2009 Run   Hill 10.1 km 56:26 5:37 6/20/2009 Run   Easy 5.3 km 30:00 5:40 6/21/2009 Run   Long 14.1 km 1:21:34 5:49 6/23/2009 Run   Hill 8.6 km 49:09 5:43 6/26/2009 Run   Tempo 9.2 km 51:51 5:39 6/27/2009 Run   Easy 5.3 km 30:19 5:43 6/28/2009 Run   Long 14.6 km 1:22:00 5:37 6/30/2009 Run   Tempo 7.7 km 45:53 5:57 7/2/2009 Run   Tempo 9.2 km 57:10 6:12 7/4/2009 Run   Easy 5.4 km 30:56 5:47 7/5/2009 Run   Long 12.8 km 1:19:01 6:12 7/11/2009 Run   Easy 4.0 km 24:12 6:07 7/25/2009 Run   Easy 5.3 km 33:55 6:22 7/27/2009 Run   Easy 6.8 km 46:20 6:50 8/2/2009 Run   Easy 5.3 km 31:49 5:59 8/5/2009 Run   Easy 5.1 km 31:01 6:09 8/8/2009 Run   Easy 6.0 km 39:43 6:35 8/10/2009 Run   Easy 4.3 km 27:04 6:20 8/13/2009 Run   Easy 5.7 km 39:22 6:54 8/15/2009 Run   Easy 6.6 km 41:21 6:19 8/17/2009 Run   Easy 6.1 km 35:55 5:55 8/19/2009 Run   Easy 5.4 km 33:17 6:12 8/23/2009 Run   Tempo 6.8 km 39:22 5:49 8/25/2009 Run   Tempo 6.3 km 37:02 5:52 8/27/2009 Run   Tempo 7.3 km 43:00 5:52 8/29/2009 Run   Hill 7.8 km 48:00 6:10 8/31/2009 Run   Tempo 6.9 km 39:15 5:41 9/2/2009 Run   Hill 8.0 km 47:56 6:02 9/4/2009 Run   Hill 8.0 km 46:52 5:54 9/6/2009 Run   Long 9.2 km 52:37 5:43 9/13/2009 Run   Hill 7.9 km 46:03 5:48 9/16/2009 Run   Tempo 5.3 km 30:53 5:51 9/20/2009 Run   Tempo 6.8 km 38:47 5:45 9/23/2009 Run   Easy 5.3 km 32:21 6:05 9/27/2009 Run   Hill 8.0 km 45:02 5:37 9/30/2009 Run   Easy 5.3 km 30:21 5:46 10/5/2009 Run   Hill 8.0 km 46:52 5:54 10/7/2009 Run   Easy 5.4 km 30:26 5:40 10/12/2009 Run   Long 10.3 km 58:48 5:43 10/14/2009 Run   Easy 5.4 km 29:56 5:35 10/18/2009 Run   Long 9.5 km 55:00 5:48 10/21/2009 Run   Easy 5.4 km 30:42 5:42 10/25/2009 Run   Long 10.7 km 1:00:38 5:40 10/28/2009 Run   Tempo 7.0 km 40:14 5:44 11/1/2009 Run   Long 10.2 km 59:11 5:47 11/4/2009 Run   Easy 5.4 km 30:00 5:36 11/8/2009 Run   Long 10.6 km 1:01:24 5:49 11/11/2009 Run   Tempo 7.5 km 42:00 5:36 11/15/2009 Run   Long 12.1 km 1:08:02 5:37 11/17/2009 Run   Hill 6.0 km 37:27 6:17 11/19/2009 Run   Easy 5.4 km 31:39 5:51 11/22/2009 Run   Long 10.3 km 56:21 5:30 11/24/2009 Run   Tempo 7.2 km 43:32 6:04 11/26/2009 Run   Easy 5.0 km 29:48 6:00 11/29/2009 Run   Long 13.2 km 1:14:13 5:39 12/1/2009 Run   Tempo 7.2 km 42:20 5:53 12/4/2009 Run   Tempo 10.2 km 57:26 5:39 12/6/2009 Run   Long 13.2 km 1:15:52 5:44 12/8/2009 Run   Tempo 7.2 km 40:00 5:34 12/10/2009 Run   Easy 6.0 km 35:00 5:50 12/13/2009 Run   Long 10.1 km 1:02:22 6:10 12/22/2009 Run   Easy 5.5 km 35:00 6:22 1/1/2010 Run   Easy 4.0 km 25:00 6:15 1/3/2010 Run   Long 10.0 km 1:00:00 6:00 1/6/2010 Run   Easy 5.5 km 35:00 6:22 1/10/2010 Run   Long 10.0 km 1:00:00 6:00 1/14/2010 Run   Easy 4.6 km 28:05 6:08 1/14/2010 Run   Easy 4.3 km 27:42 6:32 3/7/2010 Run   Easy 6.8 km 40:57 6:04 4/11/2010 Run   Long 13.1 km 1:16:08 5:51 4/13/2010 Run   Tempo 6.6 km 38:59 5:53 4/15/2010 Run   Tempo 6.7 km 39:45 5:57 4/17/2010 Run   Easy 5.3 km 30:00 5:40 4/18/2010 Run   Long 10.2 km 1:00:24 5:57 4/20/2010 Run   Tempo 5.1 km 30:00 5:53 4/22/2010 Run   Tempo 10.7 km 1:03:00 5:53 4/25/2010 Run   Long 10.4 km 58:39 5:38 4/27/2010 Run   Easy 9.0 km 55:50 6:14 4/29/2010 Run   Interval 11.1 km 1:05:15 5:54 5/1/2010 Run   Easy 5.9 km 34:39 5:55 5/2/2010 Run   Long 7.0 km 44:48 6:25 5/5/2010 Run   Easy 4.4 km 26:56 6:06 5/6/2010 Run   Interval 10.2 km 1:00:21 5:54 5/8/2010 Run   Easy 5.3 km 31:49 6:00 5/9/2010 Run   Long 10.4 km 1:03:53 6:10 5/11/2010 Run   Easy 10.6 km 1:05:11 6:08 5/13/2010 Run   Interval 11.7 km 1:10:00 5:59 5/15/2010 Run   Easy 5.4 km 32:57 6:05 5/16/2010 Run   Long 12.3 km 1:15:11 6:06 5/18/2010 Run   Interval 9.6 km 56:04 5:52 5/20/2010 Run   Interval 11.6 km 1:10:07 6:03 5/22/2010 Run   Easy 5.2 km 32:16 6:13 5/25/2010 Run   Easy 6.2 km 41:11 6:38