| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2016 |
Run |
New Home Neighborhood |
Easy |
4.1 mi |
37:30 |
9:09 |
 |
| 9/6/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 9/3/2016 |
Run |
Bagel Run |
Long |
8.4 mi |
1:23:01 |
9:53 |
|
| 9/1/2016 |
Run |
New Home Neighborhood |
Easy |
3.6 mi |
36:45 |
10:13 |
|
| 8/26/2016 |
Run |
Hilton Head |
Easy |
4.4 mi |
45:42 |
10:24 |
|
| 8/23/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 8/20/2016 |
Run |
New Home Neighborhood |
Easy |
3.8 mi |
48:32 |
12:47 |
|
| 8/18/2016 |
Run |
New Home Neighborhood |
Easy |
3.9 mi |
40:27 |
10:23 |
|
| 8/13/2016 |
Run |
New Home Neighborhood |
Easy |
6.4 mi |
1:15:06 |
11:45 |
|
| 8/6/2016 |
Run |
Centennial Lake |
Easy |
6.1 mi |
1:03:30 |
10:25 |
|
| 8/2/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/31/2016 |
Run |
Centennial Lake |
Easy |
6.3 mi |
1:13:36 |
11:46 |
|
| 7/26/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 7/19/2016 |
Run |
Hilton Head |
Easy |
4.4 mi |
43:56 |
10:00 |
|
| 7/17/2016 |
Run |
Hilton Head |
Easy |
4.4 mi |
43:23 |
9:53 |
|
| 7/11/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 7/9/2016 |
Run |
Centennial Lake |
Easy |
5.7 mi |
|
|
|
| 7/3/2016 |
Run |
Centennial Lake |
Easy |
6.2 mi |
1:00:10 |
9:41 |
|
| 7/1/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 6/18/2016 |
Run |
Bagel Run |
Easy |
8.5 mi |
1:19:31 |
9:25 |
|
| 6/14/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 6/11/2016 |
Run |
AFCEA 5K |
Race |
5.0 km |
26:52 |
8:39 |
|
| 6/7/2016 |
Run |
Next Step 10 Miler Class |
Easy |
4.9 mi |
47:19 |
9:40 |
|
| 6/4/2016 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:42:32 |
10:16 |
|
| 6/2/2016 |
Run |
Next Step 10 Miler Class |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/28/2016 |
Run |
Hilton Head |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 5/24/2016 |
Run |
Hilton Head |
Easy |
4.7 mi |
45:07 |
9:36 |
|
| 5/22/2016 |
Run |
Hilton Head |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 5/17/2016 |
Run |
Centennial Lake |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/15/2016 |
Run |
Patapsco State Park |
Easy |
6.1 mi |
1:04:18 |
10:33 |
|
| 5/12/2016 |
Run |
Centennial Lake |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 5/10/2016 |
Run |
Next Step 10 Miler Class |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2016 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
2:08:32 |
9:49 |
|
| 5/3/2016 |
Run |
Next Step 10 Miler Class |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/30/2016 |
Run |
Bagel Run |
Long |
13.1 mi |
2:06:00 |
9:38 |
|
| 4/28/2016 |
Run |
Centennial Lake |
Easy |
5.2 mi |
53:00 |
10:12 |
|
| 4/26/2016 |
Run |
Next Step 10 Miler Class |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/23/2016 |
Run |
Chicago |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 4/21/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/17/2016 |
Run |
Clyde's 10K |
Race |
10.0 km |
56:00 |
9:01 |
|
| 4/14/2016 |
Run |
New Home Neighborhood |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/12/2016 |
Run |
New Home Neighborhood |
Easy |
3.9 mi |
38:04 |
9:46 |
|
| 4/9/2016 |
Run |
Bagel Run |
Long |
10.9 mi |
1:47:05 |
9:50 |
|
| 4/6/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 4/2/2016 |
Run |
Hilton Head |
Easy |
7.3 mi |
1:08:18 |
9:26 |
|
| 3/29/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 3/26/2016 |
Run |
Bagel Run |
Long |
8.2 mi |
1:22:00 |
10:00 |
|
| 3/22/2016 |
Run |
New Home Neighborhood |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 3/19/2016 |
Run |
Bagel Run |
Long |
8.2 mi |
1:26:08 |
10:31 |
|
| 3/17/2016 |
Run |
New Home Neighborhood |
Easy |
4.1 mi |
39:50 |
9:43 |
|
| 3/15/2016 |
Run |
New Home Neighborhood |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 3/12/2016 |
Run |
Bagel Run |
Easy |
8.2 mi |
1:22:30 |
10:04 |
|
| 3/10/2016 |
Run |
Centennial Lake |
Easy |
5.4 mi |
53:17 |
9:53 |
|
| 3/8/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 3/5/2016 |
Run |
Centennial Lake |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 2/27/2016 |
Run |
Bagel Run |
Easy |
6.3 mi |
1:04:47 |
10:17 |
|
| 2/21/2016 |
Run |
New Home Neighborhood |
Easy |
5.4 mi |
51:21 |
9:31 |
|
| 2/15/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/16/2016 |
Run |
New Home Neighborhood |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 1/8/2016 |
Run |
New Home Neighborhood |
Easy |
3.1 mi |
32:04 |
10:21 |
|
| 12/31/2015 |
Run |
Hilton Head |
Easy |
5.2 mi |
52:40 |
10:08 |
|
| 12/29/2015 |
Run |
Hilton Head |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 12/22/2015 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/20/2015 |
Run |
Celtic Solstice 5 Miler |
Race |
5.0 mi |
53:56 |
10:48 |
|
| 12/12/2015 |
Run |
Centennial Lake |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 12/6/2015 |
Run |
Neighborhood |
Easy |
4.6 mi |
45:21 |
9:56 |
|
| 11/29/2015 |
Run |
Home treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2015 |
Run |
Hilton Head |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 11/7/2015 |
Run |
New Home Neighborhood |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 11/4/2015 |
Run |
New Home Neighborhood |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 10/10/2015 |
Run |
Centennial Lake |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/26/2015 |
Run |
Elkhart, IN |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 9/22/2015 |
Run |
Neighborhood |
Easy |
3.9 mi |
39:50 |
10:13 |
|
| 9/20/2015 |
Run |
Neighborhood |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 9/17/2015 |
Run |
Deep Creek Lake |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 9/13/2015 |
Run |
Police Pace 5K |
Race |
5.0 km |
28:37 |
9:13 |
|
| 9/7/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
42:19 |
9:57 |
|
| 9/4/2015 |
Run |
Neighborhood |
Easy |
5.6 mi |
59:57 |
10:43 |
|
| 8/29/2015 |
Run |
Hilton Head |
Easy |
5.8 mi |
1:06:09 |
11:30 |
|
| 8/28/2015 |
Run |
Hilton Head |
Easy |
4.4 mi |
41:45 |
9:35 |
|
| 8/22/2015 |
Run |
Neighborhood |
Easy |
4.6 mi |
44:42 |
9:41 |
|
| 8/16/2015 |
Run |
Centennial Lake |
Easy |
5.8 mi |
58:23 |
10:04 |
|
| 8/13/2015 |
Run |
Neighborhood |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 8/10/2015 |
Run |
Neighborhood |
Easy |
3.9 mi |
38:30 |
9:53 |
|
| 8/7/2015 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:49 |
9:50 |
|
| 8/5/2015 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:34 |
9:41 |
|
| 8/1/2015 |
Run |
Casey Cares 5K |
Race |
5.0 km |
28:24 |
9:09 |
|
| 7/27/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
46:00 |
10:42 |
|
| 7/24/2015 |
Run |
Hilton Head |
Easy |
4.9 mi |
51:47 |
10:35 |
|
| 7/21/2015 |
Run |
Hilton Head |
Easy |
4.3 mi |
47:58 |
11:08 |
|
| 7/14/2015 |
Run |
Neighborhood |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 7/11/2015 |
Run |
Neighborhood |
Easy |
5.6 mi |
58:39 |
10:28 |
|
| 7/7/2015 |
Run |
Neighborhood |
Easy |
4.3 mi |
46:14 |
10:46 |
|
| 6/26/2015 |
Run |
Neighborhood |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 6/22/2015 |
Run |
Neighborhood |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 6/20/2015 |
Run |
Centennial Lake |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/14/2015 |
Run |
Neighborhood |
Easy |
5.4 mi |
1:03:00 |
11:40 |
|
| 6/10/2015 |
Run |
Neighborhood |
Easy |
3.7 mi |
38:08 |
10:19 |
|
| 6/7/2015 |
Run |
Neighborhood |
Easy |
5.5 mi |
57:31 |
10:28 |
|
| 5/30/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:23 |
10:53 |
|
|