| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2017 |
Run |
Centennial Lake |
Easy |
5.9 mi |
58:00 |
9:50 |
 |
| 9/9/2017 |
Run |
Neighborhood |
Race |
5.0 km |
28:33 |
9:12 |
|
| 9/7/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 9/5/2017 |
Run |
Home - Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 9/3/2017 |
Run |
Hilton Head |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 9/1/2017 |
Run |
Neighborhood |
Easy |
4.3 mi |
45:10 |
10:31 |
|
| 8/26/2017 |
Run |
Neighborhood |
Long |
8.3 mi |
1:21:00 |
9:46 |
|
| 8/23/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/19/2017 |
Run |
Bayside |
Easy |
5.4 mi |
55:25 |
10:16 |
|
| 8/16/2017 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 8/12/2017 |
Run |
Centennial Lake |
Easy |
5.8 mi |
1:01:45 |
10:35 |
|
| 8/10/2017 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:49 |
9:41 |
|
| 8/8/2017 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:08 |
9:46 |
|
| 8/6/2017 |
Run |
Centennial Lake |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 8/2/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
40:31 |
9:53 |
|
| 7/26/2017 |
Run |
Hilton Head |
Easy |
5.1 mi |
57:00 |
11:18 |
|
| 7/24/2017 |
Run |
Hilton Head |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/18/2017 |
Run |
Neighborhood |
Easy |
3.9 mi |
41:35 |
10:40 |
|
| 7/15/2017 |
Run |
Centennial Lake |
Easy |
6.0 mi |
1:02:45 |
10:33 |
|
| 7/8/2017 |
Run |
Centennial Lake |
Easy |
4.6 mi |
46:20 |
10:02 |
|
| 7/4/2017 |
Run |
Chicago |
Easy |
3.2 mi |
30:49 |
9:38 |
|
| 7/2/2017 |
Run |
Chicago |
Easy |
5.9 mi |
56:43 |
9:37 |
|
| 6/24/2017 |
Run |
Lake Elkhorn |
Easy |
6.2 mi |
1:02:10 |
10:02 |
|
| 6/22/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 6/14/2017 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:06 |
9:31 |
|
| 6/10/2017 |
Run |
Neighborhood |
Race |
5.0 km |
28:30 |
9:11 |
|
| 6/5/2017 |
Run |
Neighborhood |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 6/3/2017 |
Run |
Centennial Lake |
Easy |
5.9 mi |
57:44 |
9:51 |
|
| 5/29/2017 |
Run |
Centennial Lake |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/24/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2017 |
Run |
Ocean City |
Easy |
4.9 mi |
45:47 |
9:27 |
|
| 5/18/2017 |
Run |
Deep Creek Lake |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 5/16/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 5/13/2017 |
Run |
Home - Treadmill |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 5/10/2017 |
Run |
Neighborhood |
Easy |
3.9 mi |
37:21 |
9:32 |
|
| 5/6/2017 |
Run |
Centennial Lake |
Easy |
5.9 mi |
57:54 |
9:54 |
|
| 5/2/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:42 |
9:41 |
|
| 4/27/2017 |
Run |
Hilton Head |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 4/25/2017 |
Run |
Hilton Head |
Easy |
5.9 mi |
55:56 |
9:29 |
|
| 4/22/2017 |
Run |
Neighborhood |
Easy |
5.9 mi |
54:14 |
9:15 |
|
| 4/17/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 4/15/2017 |
Run |
Centennial Lake |
Easy |
5.9 mi |
53:55 |
9:09 |
|
| 4/13/2017 |
Run |
Clyde's 10K |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/9/2017 |
Run |
Clyde's 10K |
Race |
10.0 km |
55:56 |
9:01 |
|
| 4/4/2017 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:16 |
9:20 |
|
| 4/2/2017 |
Run |
Centennial Lake |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 3/27/2017 |
Run |
Bagel Run |
Easy |
4.9 mi |
46:21 |
9:28 |
|
| 3/25/2017 |
Run |
Bagel Run |
Long |
8.3 mi |
1:19:00 |
9:32 |
|
| 3/18/2017 |
Run |
Centennial Lake |
Easy |
5.8 mi |
55:57 |
9:39 |
|
| 3/13/2017 |
Run |
Home treadmill |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 3/9/2017 |
Run |
New Home Neighborhood |
Easy |
3.9 mi |
36:50 |
9:27 |
|
| 3/6/2017 |
Run |
Hilton Head |
Easy |
4.4 mi |
42:49 |
9:44 |
|
| 3/4/2017 |
Run |
Hilton Head |
Easy |
6.3 mi |
58:36 |
9:23 |
|
| 2/25/2017 |
Run |
Centennial Lake |
Easy |
5.8 mi |
57:48 |
9:55 |
|
| 2/23/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
35:50 |
9:26 |
|
| 2/20/2017 |
Run |
Neighborhood |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 2/17/2017 |
Run |
Neighborhood |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 2/11/2017 |
Run |
Neighborhood |
Easy |
5.9 mi |
53:20 |
9:03 |
|
| 2/7/2017 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:50 |
9:11 |
|
| 2/5/2017 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
27:00 |
8:42 |
|
| 2/1/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 1/28/2017 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2017 |
Run |
Neighborhood |
Easy |
4.8 mi |
43:04 |
8:59 |
|
| 1/21/2017 |
Run |
Centennial Lake |
Easy |
5.9 mi |
53:24 |
9:08 |
|
| 1/18/2017 |
Run |
New Home Neighborhood |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/14/2017 |
Run |
Home - Treadmill |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 1/12/2017 |
Run |
New Home Neighborhood |
Easy |
4.5 mi |
40:33 |
9:07 |
|
| 1/7/2017 |
Run |
Home - Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2017 |
Run |
New Home Neighborhood |
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 12/31/2016 |
Run |
Hilton Head |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/28/2016 |
Run |
Hilton Head |
Easy |
4.7 mi |
46:00 |
9:54 |
|
| 12/26/2016 |
Run |
Centennial Lake |
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 12/22/2016 |
Run |
New Home Neighborhood |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 12/22/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/10/2016 |
Run |
Centennial Lake |
Easy |
5.8 mi |
52:19 |
9:02 |
|
| 12/8/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/3/2016 |
Run |
Centennial Lake |
Race |
5.0 km |
26:41 |
8:36 |
|
| 12/3/2016 |
Run |
Centennial Lake |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 12/1/2016 |
Run |
Neighborhood |
Easy |
4.4 mi |
39:24 |
8:58 |
|
| 11/27/2016 |
Run |
Home - Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/24/2016 |
Run |
New Home Neighborhood |
Easy |
4.4 mi |
38:50 |
8:50 |
|
| 11/16/2016 |
Run |
New Home Neighborhood |
Easy |
3.8 mi |
34:47 |
9:10 |
|
| 11/11/2016 |
Run |
Hilton Head |
Easy |
6.2 mi |
56:15 |
9:05 |
|
| 11/6/2016 |
Run |
New Home Neighborhood |
Easy |
8.0 km |
50:17 |
10:07 |
|
| 11/3/2016 |
Run |
New Home Neighborhood |
Easy |
4.2 mi |
36:51 |
8:47 |
|
| 11/1/2016 |
Run |
New Home Neighborhood |
Easy |
4.1 mi |
35:32 |
8:40 |
|
| 10/30/2016 |
Run |
New Home Neighborhood |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 10/24/2016 |
Run |
New Home Neighborhood |
Easy |
4.7 mi |
42:18 |
9:00 |
|
| 10/20/2016 |
Run |
Centennial Lake |
Easy |
5.8 mi |
53:19 |
9:12 |
|
| 10/15/2016 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
2:20:26 |
10:44 |
|
| 10/10/2016 |
Run |
New Home Neighborhood |
Easy |
5.3 mi |
49:50 |
9:25 |
|
| 10/8/2016 |
Run |
New Home Neighborhood |
Long |
10.9 mi |
1:44:00 |
9:33 |
|
| 10/5/2016 |
Run |
New Home Neighborhood |
Easy |
5.2 mi |
47:29 |
9:08 |
|
| 10/3/2016 |
Run |
Bagel Run |
Easy |
4.9 mi |
44:40 |
9:05 |
|
| 10/1/2016 |
Run |
Bagel Run |
Long |
12.8 mi |
2:00:00 |
9:23 |
|
| 9/27/2016 |
Run |
New Home Neighborhood |
Long |
4.5 mi |
40:54 |
9:06 |
|
| 9/24/2016 |
Run |
Bagel Run |
Long |
10.9 mi |
1:44:55 |
9:38 |
|
| 9/20/2016 |
Run |
New Home Neighborhood |
Easy |
4.1 mi |
37:45 |
9:20 |
|
| 9/17/2016 |
Run |
Bagel Run |
Long |
10.2 mi |
1:40:29 |
9:52 |
|
| 9/15/2016 |
Run |
New Home Neighborhood |
Easy |
4.1 mi |
38:50 |
9:29 |
|
|