| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2008 |
Run |
LA Fitness |
Easy |
6.4 mi |
1:12:00 |
11:21 |
 |
| 6/21/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/22/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/24/2008 |
Run |
Jefferson Park |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 6/25/2008 |
Run |
LA Fitness |
Easy |
6.7 mi |
1:15:00 |
11:17 |
|
| 6/26/2008 |
Run |
LA Fitness |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 6/27/2008 |
Run |
LA Fitness |
Easy |
6.8 mi |
1:15:00 |
11:07 |
|
| 6/28/2008 |
Run |
LA Fitness |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 6/29/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
13.0 mi |
2:14:45 |
10:22 |
|
| 7/2/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/3/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 7/4/2008 |
Run |
LA Fitness |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 7/5/2008 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/6/2008 |
Run |
LA Fitness |
Easy |
9.3 mi |
1:39:00 |
10:39 |
|
| 7/8/2008 |
Run |
LA Fitness |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 7/9/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 7/10/2008 |
Run |
LA Fitness |
Easy |
8.4 mi |
1:30:00 |
10:43 |
|
| 7/11/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/12/2008 |
Run |
LA Fitness |
Walk/Jog |
0.3 mi |
5:00 |
20:00 |
|
| 7/12/2008 |
Run |
LA Fitness |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 7/13/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Medium Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 7/15/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/16/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/18/2008 |
Run |
Campion Trail @ Las Colinas |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 7/20/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/20/2008 |
Run |
Elscorcho Trinity Park |
Race |
25.0 km |
3:33:31 |
13:45 |
|
| 7/22/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 7/24/2008 |
Run |
Jefferson Park |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 7/25/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/26/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.0 mi |
1:24:25 |
10:34 |
|
| 7/27/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.0 mi |
1:43:29 |
10:21 |
|
| 7/30/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/31/2008 |
Run |
LA Fitness |
Easy |
8.2 mi |
1:28:00 |
10:48 |
|
| 8/2/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 8/3/2008 |
Run |
LA Fitness |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 8/5/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/8/2008 |
Run |
Jefferson Park |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 8/10/2008 |
Run |
LA Fitness |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/12/2008 |
Run |
LA Fitness |
Walk/Jog |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/18/2008 |
Run |
LA Fitness |
Walk/Jog |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/26/2008 |
Run |
Jefferson Park |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/27/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/28/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/29/2008 |
Run |
LA Fitness |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 9/6/2008 |
Run |
LA Fitness |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 9/7/2008 |
Run |
LA Fitness |
Easy |
6.6 mi |
1:20:00 |
12:08 |
|
| 9/18/2008 |
Run |
Jefferson Park |
Walk/Jog |
3.0 mi |
46:00 |
15:20 |
|
| 9/23/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/24/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/27/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 9/29/2008 |
Run |
Jefferson Park |
Walk/Jog |
4.0 mi |
56:00 |
14:00 |
|
| 9/30/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/1/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 10/2/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/4/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
5.0 km |
29:26 |
9:29 |
|
| 10/5/2008 |
Run |
LA Fitness |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 10/7/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/8/2008 |
Run |
LA Fitness |
Easy |
4.2 mi |
48:00 |
11:34 |
|
| 10/8/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/9/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/11/2008 |
Run |
LA Fitness |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/12/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Medium Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 10/14/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:10:00 |
11:23 |
|
| 10/15/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 10/18/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 10/19/2008 |
Run |
Jefferson Park |
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 10/21/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:06:00 |
10:44 |
|
| 10/22/2008 |
Run |
LA Fitness |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 10/23/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/25/2008 |
Run |
Chisholm Trail, Plano |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 10/26/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/29/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 10/30/2008 |
Run |
Random Course |
Easy |
4.7 mi |
45:19 |
9:44 |
|
| 11/1/2008 |
Run |
Jefferson Park |
Walk/Jog |
3.3 mi |
50:00 |
15:10 |
|
| 11/2/2008 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 11/4/2008 |
Run |
Jefferson Park |
Walk/Jog |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/5/2008 |
Run |
Jefferson Park |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/6/2008 |
Run |
Jefferson Park |
Easy |
6.1 mi |
1:02:00 |
10:14 |
|
| 11/7/2008 |
Run |
Random Course |
Walk/Jog |
5.0 mi |
1:12:00 |
14:24 |
|
| 11/8/2008 |
Run |
Chisholm Trail, Plano |
Long |
16.1 mi |
2:48:34 |
10:28 |
|
| 11/9/2008 |
Run |
Jefferson Park |
Walk/Jog |
4.4 mi |
1:05:00 |
14:39 |
|
| 11/11/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
58:00 |
11:03 |
|
| 11/12/2008 |
Run |
Jefferson Park |
Easy |
8.2 mi |
1:21:05 |
9:54 |
|
| 11/13/2008 |
Run |
Jefferson Park |
Walk/Jog |
3.3 mi |
45:00 |
13:51 |
|
| 11/13/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/15/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
13.1 mi |
2:07:56 |
9:46 |
|
| 11/16/2008 |
Run |
Jefferson Park |
Walk/Jog |
0.5 mi |
7:46 |
14:57 |
|
| 11/16/2008 |
Run |
Jefferson Park |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 11/18/2008 |
Run |
Jefferson Park |
Easy |
5.4 mi |
54:42 |
10:07 |
|
| 11/19/2008 |
Run |
Jefferson Park |
Walk/Jog |
2.6 mi |
38:00 |
14:37 |
|
| 11/21/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 11/22/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/23/2008 |
Run |
LA Fitness |
Medium Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/25/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/26/2008 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/27/2008 |
Run |
Jefferson Park |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 11/29/2008 |
Run |
LA Fitness |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/2/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:05:00 |
10:35 |
|
| 12/3/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/4/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|