| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2008 |
Elliptical |
|
Default |
3.0 mi |
35:00 |
11:40 |
 |
| 8/10/2008 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/20/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 12/14/2008 |
Run |
|
Default |
13.1 mi |
2:07:06 |
9:41 |
|
| 12/20/2008 |
Run |
|
Default |
8.5 mi |
1:22:54 |
9:44 |
|
| 5/2/2010 |
Run |
Andy Brown Park |
Walk/Jog |
2.0 mi |
35:00 |
17:30 |
|
| 6/11/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/19/2016 |
Run |
Arbor Hills |
Walk/Jog |
5.0 mi |
1:40:00 |
20:00 |
|
| 6/25/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/2/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.0 mi |
50:00 |
12:30 |
|
| 7/23/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/30/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/6/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.2 mi |
1:05:00 |
15:29 |
|
| 10/1/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.0 mi |
45:00 |
11:15 |
|
| 2/20/2017 |
Run |
Arbor Hills |
Walk/Jog |
2.0 mi |
45:00 |
22:30 |
|
| 3/26/2017 |
Run |
Arbor Hills |
Walk/Jog |
3.0 mi |
55:00 |
18:20 |
|
| 4/30/2017 |
Run |
Arbor Hills |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
|
| 7/31/2021 |
Run |
Arbor Hills |
Walk/Jog |
2.0 mi |
40:00 |
20:00 |
|
| 10/27/2007 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 11/3/2007 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 1/5/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/26/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 5/24/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/31/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/13/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Medium Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 10/12/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Medium Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/16/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 6/23/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
7.5 mi |
1:40:00 |
13:20 |
|
| 6/24/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
6.5 mi |
1:30:00 |
13:51 |
|
| 6/30/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
7.5 mi |
1:40:00 |
13:20 |
|
| 7/4/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
6.6 mi |
1:20:00 |
12:08 |
|
| 8/4/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/1/2012 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 12/10/2023 |
Run |
BMW Dallas Half Marathon |
Race |
13.1 mi |
2:51:41 |
13:07 |
|
| 11/10/2007 |
Run |
Brookhaven College |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 11/18/2007 |
Run |
Brookhaven College |
Easy |
8.0 mi |
1:42:00 |
12:45 |
|
| 12/1/2007 |
Run |
Brookhaven College |
Medium Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 12/15/2007 |
Run |
Brookhaven College |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/9/2008 |
Run |
Brookhaven College |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/28/2010 |
Run |
Campion trail |
Walk/Jog |
3.3 mi |
55:00 |
16:56 |
|
| 5/4/2010 |
Run |
Campion trail |
Walk/Jog |
1.0 mi |
18:00 |
18:00 |
|
| 5/5/2010 |
Run |
Campion trail |
Walk/Jog |
2.0 mi |
32:00 |
16:00 |
|
| 10/28/2007 |
Run |
Campion Trail @ Las Colinas |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 2/10/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.3 mi |
1:55:00 |
11:14 |
|
| 5/11/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 5/13/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 6/8/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 6/14/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/17/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/21/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/29/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
13.0 mi |
2:14:45 |
10:22 |
|
| 7/18/2008 |
Run |
Campion Trail @ Las Colinas |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 7/26/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.0 mi |
1:24:25 |
10:34 |
|
| 7/27/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.0 mi |
1:43:29 |
10:21 |
|
| 8/2/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 10/18/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 11/15/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
13.1 mi |
2:07:56 |
9:46 |
|
| 12/6/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 12/20/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.5 mi |
1:22:00 |
9:38 |
|
| 7/10/2016 |
Run |
Cedar Ridge Nature Preserve |
Walk/Jog |
5.0 mi |
1:30:00 |
18:00 |
|
| 10/25/2008 |
Run |
Chisholm Trail, Plano |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 11/8/2008 |
Run |
Chisholm Trail, Plano |
Long |
16.1 mi |
2:48:34 |
10:28 |
|
| 2/23/2008 |
Run |
Cowtown Marathon |
Race |
13.1 mi |
2:44:00 |
12:32 |
|
| 8/30/2017 |
Run |
Crescent Park |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/6/2017 |
Run |
Crescent Park |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/13/2017 |
Run |
Crescent Park |
Walk/Jog |
2.0 mi |
35:00 |
17:30 |
|
| 10/11/2017 |
Run |
Crescent Park |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/18/2017 |
Run |
Crescent Park |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/7/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
4.0 mi |
42:59 |
10:45 |
|
| 10/4/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
5.0 km |
29:26 |
9:29 |
|
| 12/14/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
13.1 mi |
2:06:58 |
9:42 |
|
| 12/9/2007 |
Run |
Dallas White Rock Half Marathon |
Race |
13.1 mi |
2:34:27 |
11:48 |
|
| 11/2/2008 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 2/2/2008 |
Run |
DRC Independence 5k |
Race |
5.0 km |
34:00 |
10:57 |
|
| 3/1/2008 |
Run |
DRC Independence 5k |
Race |
5.0 km |
33:02 |
10:38 |
|
| 7/15/2012 |
Run |
Dublin |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 7/21/2012 |
Run |
Dublin |
Walk/Jog |
8.0 mi |
1:45:00 |
13:08 |
|
| 7/25/2012 |
Run |
Dublin |
Walk/Jog |
6.0 mi |
1:20:00 |
13:20 |
|
| 7/26/2012 |
Run |
Dublin |
Walk/Jog |
4.0 mi |
55:00 |
13:45 |
|
| 7/20/2008 |
Run |
Elscorcho Trinity Park |
Race |
25.0 km |
3:33:31 |
13:45 |
|
| 10/29/2016 |
Run |
Gary Burns Fun Run |
Race |
3.1 mi |
39:19 |
12:41 |
|
| 10/29/2011 |
Run |
GaryBurns 5K Run at Frisco Square |
Race |
3.1 mi |
32:50 |
10:32 |
|
| 7/24/2016 |
Run |
Grapevine Lake Trails |
Walk/Jog |
5.0 mi |
1:20:00 |
16:00 |
|
| 8/7/2016 |
Run |
Grapevine Lake Trails |
Walk/Jog |
7.0 mi |
2:00:00 |
17:09 |
|
| 9/23/2011 |
Run |
Gym |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 9/28/2011 |
Run |
Gym |
Walk/Jog |
3.2 mi |
45:00 |
14:04 |
|
| 9/30/2011 |
Run |
Gym |
Walk/Jog |
2.2 mi |
27:00 |
12:34 |
|
| 10/2/2011 |
Run |
Gym |
Walk/Jog |
2.0 mi |
29:48 |
14:59 |
|
| 10/2/2011 |
Run |
Gym |
Walk/Jog |
3.0 mi |
40:00 |
13:18 |
|
| 10/4/2011 |
Run |
Gym |
Walk/Jog |
2.1 mi |
24:00 |
11:43 |
|
| 10/4/2011 |
Run |
Gym |
Walk/Jog |
1.9 mi |
27:17 |
14:22 |
|
| 10/5/2011 |
Run |
Gym |
Walk/Jog |
2.3 mi |
27:00 |
11:45 |
|
| 10/5/2011 |
Run |
Gym |
Walk/Jog |
2.0 mi |
28:54 |
14:19 |
|
| 10/6/2011 |
Run |
Gym |
Walk/Jog |
3.1 mi |
47:06 |
15:03 |
|
| 10/7/2011 |
Run |
Gym |
Walk/Jog |
2.6 mi |
33:00 |
12:42 |
|
| 10/7/2011 |
Run |
Gym |
Walk/Jog |
1.8 mi |
30:05 |
16:21 |
|
| 10/8/2011 |
Run |
Gym |
Walk/Jog |
6.1 mi |
1:27:17 |
14:19 |
|
| 10/9/2011 |
Run |
Gym |
Walk/Jog |
4.3 mi |
53:00 |
12:29 |
|
| 10/9/2011 |
Run |
Gym |
Walk/Jog |
1.8 mi |
32:02 |
17:25 |
|