| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/10/2008 |
Weights |
|
|
|
|
|
 |
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 2/26/2022 |
Run |
Lonestar Gym |
Walk/Jog |
4.8 mi |
|
|
|
| 6/28/2022 |
Run |
Lonestar Ranch |
Walk/Jog |
1.0 mi |
|
|
|
| 11/26/2008 |
Bike |
LA Fitness |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/20/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/6/2009 |
Bike |
LA Fitness |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/7/2009 |
Bike |
LA Fitness |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 7/18/2008 |
Run |
Campion Trail @ Las Colinas |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 10/4/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
5.0 km |
29:26 |
9:29 |
|
| 7/15/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 11/27/2008 |
Run |
Jefferson Park |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 7/16/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/20/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.5 mi |
1:22:00 |
9:38 |
|
| 7/20/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/14/2008 |
Run |
|
Default |
13.1 mi |
2:07:06 |
9:41 |
|
| 12/14/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
13.1 mi |
2:06:58 |
9:42 |
|
| 10/2/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/30/2008 |
Run |
Random Course |
Easy |
4.7 mi |
45:19 |
9:44 |
|
| 12/20/2008 |
Run |
|
Default |
8.5 mi |
1:22:54 |
9:44 |
|
| 10/29/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
29:24 |
9:45 |
|
| 6/24/2008 |
Run |
Jefferson Park |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 10/26/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/12/2008 |
Run |
LA Fitness |
Tempo |
6.2 mi |
1:00:00 |
9:46 |
|
| 11/15/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
13.1 mi |
2:07:56 |
9:46 |
|
| 8/2/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 11/12/2008 |
Run |
Jefferson Park |
Easy |
8.2 mi |
1:21:05 |
9:54 |
|
| 11/2/2008 |
Run |
DRC Half Marathon |
Race |
13.1 mi |
2:10:24 |
9:58 |
|
| 11/29/2008 |
Run |
LA Fitness |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/25/2008 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/30/2012 |
Bike |
Lonestar Community |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2020 |
Run |
Lone Star Ranch |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2020 |
Run |
Lone Star Ranch |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2020 |
Run |
Lone Star Ranch |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2020 |
Run |
Lone Star Ranch |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 5/22/2022 |
Run |
Lonestar Community |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 10/10/2022 |
Run |
Lone Star Ranch |
Walk/Jog |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2016 |
Run |
TW Richardson Park |
Race |
3.1 mi |
31:06 |
10:02 |
|
| 9/24/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 11/18/2008 |
Run |
Jefferson Park |
Easy |
5.4 mi |
54:42 |
10:07 |
|
| 7/8/2008 |
Run |
LA Fitness |
Easy |
4.5 mi |
45:00 |
10:07 |
|
| 10/7/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/22/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 11/6/2008 |
Run |
Jefferson Park |
Easy |
6.1 mi |
1:02:00 |
10:14 |
|
| 11/16/2008 |
Run |
Jefferson Park |
Easy |
3.2 mi |
32:45 |
10:15 |
|
| 12/26/2008 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/14/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 10/4/2015 |
Run |
NATS 5K Race |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 6/17/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/24/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/27/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.0 mi |
1:43:29 |
10:21 |
|
| 6/29/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
13.0 mi |
2:14:45 |
10:22 |
|
| 12/4/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:05:00 |
10:24 |
|
| 10/18/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 6/28/2008 |
Run |
LA Fitness |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 11/8/2008 |
Run |
Chisholm Trail, Plano |
Long |
16.1 mi |
2:48:34 |
10:28 |
|
| 1/10/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 7/9/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:05:00 |
10:30 |
|
| 6/21/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 8/5/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/23/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/12/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Medium Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/10/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/30/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 10/29/2011 |
Run |
GaryBurns 5K Run at Frisco Square |
Race |
3.1 mi |
32:50 |
10:32 |
|
| 10/19/2008 |
Run |
Jefferson Park |
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 7/26/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.0 mi |
1:24:25 |
10:34 |
|
| 12/2/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:05:00 |
10:35 |
|
| 10/31/2018 |
Elliptical |
Gym |
Default |
6.2 mi |
1:05:00 |
10:35 |
|
| 7/5/2008 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/26/2008 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 8/8/2008 |
Run |
Jefferson Park |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 1/18/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:07:00 |
10:37 |
|
| 12/21/2008 |
Run |
LA Fitness |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 12/3/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/31/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/1/2008 |
Run |
DRC Independence 5k |
Race |
5.0 km |
33:02 |
10:38 |
|
| 7/6/2008 |
Run |
LA Fitness |
Easy |
9.3 mi |
1:39:00 |
10:39 |
|
| 12/18/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 10/25/2008 |
Run |
Chisholm Trail, Plano |
Long |
15.0 mi |
2:40:00 |
10:40 |
|
| 11/25/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/10/2008 |
Run |
LA Fitness |
Easy |
8.4 mi |
1:30:00 |
10:43 |
|
| 8/3/2008 |
Run |
LA Fitness |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 10/21/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:06:00 |
10:44 |
|
| 6/7/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
4.0 mi |
42:59 |
10:45 |
|
| 7/11/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/31/2008 |
Run |
LA Fitness |
Easy |
8.2 mi |
1:28:00 |
10:48 |
|
| 1/17/2009 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:32:00 |
10:50 |
|
| 7/2/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/25/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/27/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/28/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/15/2009 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/20/2009 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/12/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/14/2018 |
Elliptical |
Gym |
Default |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/9/2009 |
Run |
LA Fitness |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 11/9/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
| 7/30/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|