| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/30/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
 |
| 10/23/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/23/2008 |
Run |
LA Fitness |
Medium Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/7/2018 |
Elliptical |
Gym |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/16/2018 |
Elliptical |
Gym |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/26/2008 |
Run |
LA Fitness |
Easy |
6.4 mi |
1:10:00 |
10:57 |
|
| 8/10/2008 |
Run |
LA Fitness |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/2/2008 |
Run |
DRC Independence 5k |
Race |
5.0 km |
34:00 |
10:57 |
|
| 7/13/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Medium Long |
10.5 mi |
1:55:00 |
10:58 |
|
| 10/20/2011 |
Run |
Gym |
Easy |
7.3 mi |
1:20:00 |
10:58 |
|
| 7/4/2008 |
Run |
LA Fitness |
Easy |
8.2 mi |
1:30:00 |
10:59 |
|
| 2/9/2008 |
Run |
Brookhaven College |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/13/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/12/2018 |
Elliptical |
Gym |
Default |
5.9 mi |
1:05:00 |
11:02 |
|
| 11/11/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
58:00 |
11:03 |
|
| 1/11/2009 |
Run |
LA Fitness |
Easy |
5.3 mi |
58:00 |
11:03 |
|
| 6/15/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:08:00 |
11:04 |
|
| 6/5/2008 |
Run |
LA Fitness |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 12/22/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 6/27/2008 |
Run |
LA Fitness |
Easy |
6.8 mi |
1:15:00 |
11:07 |
|
| 10/11/2008 |
Run |
LA Fitness |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/22/2008 |
Run |
LA Fitness |
Easy |
7.2 mi |
1:20:00 |
11:07 |
|
| 12/17/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 6/11/2008 |
Run |
LA Fitness |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 6/13/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:08:00 |
11:09 |
|
| 1/25/2009 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:08:00 |
11:09 |
|
| 11/8/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:09 |
|
| 11/21/2011 |
Run |
Gym |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 11/6/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 10/5/2008 |
Run |
LA Fitness |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 2/10/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.3 mi |
1:55:00 |
11:14 |
|
| 6/22/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/30/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 11/22/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/1/2016 |
Run |
Arbor Hills |
Walk/Jog |
4.0 mi |
45:00 |
11:15 |
|
| 6/26/2017 |
Bike |
Lonestar Ranch Neighborhood |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/21/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:16 |
|
| 7/3/2008 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 6/25/2008 |
Run |
LA Fitness |
Easy |
6.7 mi |
1:15:00 |
11:17 |
|
| 11/5/2008 |
Run |
Jefferson Park |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 6/12/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/20/2008 |
Run |
LA Fitness |
Easy |
6.4 mi |
1:12:00 |
11:21 |
|
| 8/11/2012 |
Run |
Lonestar Gym |
Easy |
4.9 mi |
55:00 |
11:21 |
|
| 10/27/2011 |
Run |
Gym |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 10/14/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:10:00 |
11:23 |
|
| 6/8/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 10/9/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/30/2008 |
Run |
LA Fitness |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/28/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 12/12/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/1/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 10/8/2008 |
Run |
Jefferson Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 6/19/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:12:00 |
11:32 |
|
| 6/18/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 11/1/2011 |
Run |
Gym |
Easy |
5.6 mi |
1:05:00 |
11:34 |
|
| 10/8/2008 |
Run |
LA Fitness |
Easy |
4.2 mi |
48:00 |
11:34 |
|
| 11/11/2011 |
Run |
Gym |
Easy |
5.0 mi |
58:00 |
11:35 |
|
| 9/18/2012 |
Run |
Lonestar Gym |
Easy |
5.6 mi |
1:05:00 |
11:37 |
|
| 6/1/2008 |
Run |
LA Fitness |
Easy |
8.3 mi |
1:36:00 |
11:39 |
|
| 2/6/2008 |
Run |
LA Fitness |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/10/2008 |
Elliptical |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/21/2009 |
Run |
LA Fitness |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/7/2022 |
Run |
Lonestar Community |
Walk/Jog |
5.6 mi |
1:05:00 |
11:42 |
|
| 10/4/2011 |
Run |
Gym |
Walk/Jog |
2.1 mi |
24:00 |
11:43 |
|
| 9/6/2008 |
Run |
LA Fitness |
Easy |
6.4 mi |
1:15:00 |
11:44 |
|
| 10/5/2011 |
Run |
Gym |
Walk/Jog |
2.3 mi |
27:00 |
11:45 |
|
| 2/13/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 7/31/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/2/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/16/2012 |
Run |
Lonestar Gym |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 8/15/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:03:00 |
11:47 |
|
| 9/19/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:03:00 |
11:47 |
|
| 12/9/2007 |
Run |
Dallas White Rock Half Marathon |
Race |
13.1 mi |
2:34:27 |
11:48 |
|
| 1/24/2009 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 8/28/2012 |
Run |
Lonestar Gym |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/26/2012 |
Run |
Lonestar Gym |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 9/25/2012 |
Run |
Lonestar Gym |
Easy |
5.4 mi |
1:04:00 |
11:52 |
|
| 10/23/2011 |
Run |
Gym |
Easy |
8.6 mi |
1:42:00 |
11:52 |
|
| 2/5/2008 |
Run |
Jefferson Park |
Easy |
4.8 mi |
57:00 |
11:53 |
|
| 10/28/2011 |
Run |
Gym |
Easy |
5.3 mi |
1:03:00 |
11:54 |
|
| 2/7/2008 |
Run |
LA Fitness |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 10/19/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:13:00 |
11:59 |
|
| 11/13/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 12/5/2007 |
Run |
Jefferson Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/6/2007 |
Run |
LA Fitness |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 1/19/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 5/19/2008 |
Run |
Lively Park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/24/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/29/2008 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/6/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 9/27/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 7/15/2012 |
Run |
Dublin |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 9/12/2015 |
Run |
Lonestar Ranch Gym |
Walk/Jog |
2.5 mi |
30:00 |
12:00 |
|
| 10/23/2016 |
Run |
Lonestar Ranch Neighborhood |
Walk/Jog |
2.0 mi |
24:00 |
12:00 |
|
| 12/4/2011 |
Run |
WhiteRock Half Marathon |
Race |
13.1 mi |
2:37:53 |
12:04 |
|
| 8/25/2012 |
Run |
Lonestar Gym |
Easy |
6.1 mi |
1:13:00 |
12:04 |
|
| 11/28/2007 |
Run |
LA Fitness |
Easy |
4.8 mi |
58:00 |
12:05 |
|
| 2/3/2008 |
Run |
Jefferson Park |
Easy |
4.8 mi |
58:00 |
12:05 |
|
| 10/12/2011 |
Run |
Gym |
Walk/Jog |
4.6 mi |
55:00 |
12:06 |
|
| 9/12/2012 |
Run |
Lonestar Gym |
Easy |
5.2 mi |
1:03:00 |
12:07 |
|