| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 11/26/2008 |
Bike |
LA Fitness |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/6/2009 |
Bike |
LA Fitness |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/7/2009 |
Bike |
LA Fitness |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/30/2012 |
Bike |
Lonestar Community |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/26/2017 |
Bike |
Lonestar Ranch Neighborhood |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/10/2008 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2007 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 10/28/2007 |
Run |
Campion Trail @ Las Colinas |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 10/31/2007 |
Run |
LA Fitness |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 11/1/2007 |
Run |
LA Fitness |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 11/2/2007 |
Run |
Jefferson Park |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 11/3/2007 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 11/4/2007 |
Run |
Jefferson Park |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/6/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:04:00 |
13:20 |
|
| 11/8/2007 |
Run |
LA Fitness |
Easy |
4.8 mi |
1:05:00 |
13:33 |
|
| 11/9/2007 |
Run |
LA Fitness |
Easy |
5.1 mi |
1:10:00 |
13:44 |
|
| 11/10/2007 |
Run |
Brookhaven College |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 11/12/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:03:00 |
13:08 |
|
| 11/13/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 11/14/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
59:00 |
12:18 |
|
| 11/16/2007 |
Run |
LA Fitness |
Easy |
5.1 mi |
1:10:00 |
13:44 |
|
| 11/17/2007 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/18/2007 |
Run |
Brookhaven College |
Easy |
8.0 mi |
1:42:00 |
12:45 |
|
| 11/20/2007 |
Run |
Jefferson Park |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 11/22/2007 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:08:00 |
12:50 |
|
| 11/23/2007 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 11/25/2007 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 11/26/2007 |
Run |
Jefferson Park |
Easy |
6.3 mi |
1:19:00 |
12:39 |
|
| 11/28/2007 |
Run |
LA Fitness |
Easy |
4.8 mi |
58:00 |
12:05 |
|
| 11/29/2007 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:05:00 |
12:12 |
|
| 12/1/2007 |
Run |
Brookhaven College |
Medium Long |
10.0 mi |
2:05:00 |
12:30 |
|
| 12/4/2007 |
Run |
LA Fitness |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 12/5/2007 |
Run |
Jefferson Park |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/6/2007 |
Run |
LA Fitness |
Easy |
4.5 mi |
54:00 |
12:00 |
|
| 12/9/2007 |
Run |
Dallas White Rock Half Marathon |
Race |
13.1 mi |
2:34:27 |
11:48 |
|
| 12/15/2007 |
Run |
Brookhaven College |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/18/2007 |
Run |
LA Fitness |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/19/2007 |
Run |
LA Fitness |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/3/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/4/2008 |
Run |
LA Fitness |
Easy |
4.3 mi |
55:00 |
12:48 |
|
| 1/5/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/8/2008 |
Run |
Jefferson Park |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/12/2008 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/13/2008 |
Run |
Jefferson Park |
Easy |
5.6 mi |
1:14:00 |
13:20 |
|
| 1/15/2008 |
Run |
LA Fitness |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/16/2008 |
Run |
LA Fitness |
Easy |
4.2 mi |
52:00 |
12:32 |
|
| 1/17/2008 |
Run |
LA Fitness |
Easy |
4.4 mi |
53:00 |
12:12 |
|
| 1/19/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:18:00 |
12:00 |
|
| 1/20/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:39:00 |
12:23 |
|
| 1/22/2008 |
Run |
LA Fitness |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/2/2008 |
Run |
DRC Independence 5k |
Race |
5.0 km |
34:00 |
10:57 |
|
| 2/3/2008 |
Run |
Jefferson Park |
Easy |
4.8 mi |
58:00 |
12:05 |
|
| 2/3/2008 |
Run |
Jefferson Park |
Easy |
2.5 mi |
32:40 |
13:04 |
|
| 2/5/2008 |
Run |
Jefferson Park |
Easy |
4.8 mi |
57:00 |
11:53 |
|
| 2/6/2008 |
Run |
LA Fitness |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/7/2008 |
Run |
LA Fitness |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 2/9/2008 |
Run |
Brookhaven College |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/10/2008 |
Run |
Campion Trail @ Las Colinas |
Medium Long |
10.3 mi |
1:55:00 |
11:14 |
|
| 2/13/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/20/2008 |
Run |
Jefferson Park |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/23/2008 |
Run |
Cowtown Marathon |
Race |
13.1 mi |
2:44:00 |
12:32 |
|
| 3/1/2008 |
Run |
DRC Independence 5k |
Race |
5.0 km |
33:02 |
10:38 |
|
| 3/11/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/21/2008 |
Run |
Jefferson Park |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 4/26/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 5/9/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/10/2008 |
Run |
Jefferson Park |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 5/11/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 5/13/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 5/19/2008 |
Run |
Lively Park |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/20/2008 |
Run |
Jefferson Park |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 5/20/2008 |
Run |
Jefferson Park |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/21/2008 |
Run |
Lively Park |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/21/2008 |
Run |
Jefferson Park |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/22/2008 |
Run |
LA Fitness |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 5/24/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/25/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:20:00 |
12:19 |
|
| 5/27/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 5/28/2008 |
Run |
LA Fitness |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 5/29/2008 |
Run |
LA Fitness |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/30/2008 |
Run |
LA Fitness |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/31/2008 |
Run |
Arbor Hills Nature Preserve @ Plano |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 6/1/2008 |
Run |
LA Fitness |
Easy |
8.3 mi |
1:36:00 |
11:39 |
|
| 6/3/2008 |
Run |
LA Fitness |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 6/4/2008 |
Run |
LA Fitness |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 6/5/2008 |
Run |
LA Fitness |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 6/6/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:15:00 |
12:00 |
|
| 6/7/2008 |
Run |
Dallas White Rock (DRC Race) |
Race |
4.0 mi |
42:59 |
10:45 |
|
| 6/8/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 6/10/2008 |
Run |
LA Fitness |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/11/2008 |
Run |
LA Fitness |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 6/12/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/13/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:08:00 |
11:09 |
|
| 6/14/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 6/15/2008 |
Run |
LA Fitness |
Easy |
6.2 mi |
1:08:00 |
11:04 |
|
| 6/17/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/18/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 6/19/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:12:00 |
11:32 |
|