| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
salem to stiles |
Medium |
8.3 mi |
1:08:00 |
8:12 |
 |
| 10/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
43:00 |
8:36 |
|
| 10/18/2007 |
Run |
salem to stiles |
Medium |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/8/2007 |
Run |
salem to stiles |
Medium |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/6/2007 |
Run |
salem to stiles |
Race |
8.8 mi |
1:20:00 |
9:09 |
|
| 9/3/2007 |
Run |
salem to stiles |
Medium |
25.0 km |
2:22:00 |
9:09 |
|
| 9/2/2007 |
Run |
salem to stiles |
Medium |
8.5 mi |
1:12:00 |
8:29 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hard |
8.5 mi |
1:45:00 |
12:22 |
|
| 8/30/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
30:00 |
7:30 |
|
| 8/29/2007 |
Run |
salem to stiles |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2007 |
Run |
salem to stiles |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 8/23/2007 |
Run |
salem to stiles |
Interval |
8.4 mi |
1:10:00 |
8:18 |
|
| 5/19/2007 |
Run |
salem to stiles |
Medium |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/17/2007 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2007 |
Run |
salem to stiles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2007 |
Run |
salem to stiles |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:45 |
8:33 |
|
| 4/24/2007 |
Run |
salem to stiles |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2007 |
Bike |
salem to stiles |
Long |
75.5 mi |
4:22:00 |
3:29 |
|
| 4/21/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2007 |
Bike |
salem to stiles |
Tempo |
36.5 mi |
2:00:00 |
3:18 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2007 |
Run |
salem to stiles |
Medium |
4.0 mi |
35:00 |
8:45 |
|
| 4/18/2007 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/16/2007 |
Run |
salem to stiles |
Long |
26.2 mi |
3:37:52 |
8:19 |
|
| 9/18/2006 |
Run |
salem to stiles |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 9/1/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
20:00 |
6:40 |
|
| 8/24/2006 |
Run |
salem to stiles |
Hard |
3.0 mi |
22:00 |
7:20 |
|
| 8/21/2006 |
Run |
salem to stiles |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/19/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
51:30 |
7:56 |
|
| 8/17/2006 |
Run |
salem to stiles |
Medium |
3.0 mi |
22:00 |
7:20 |
|
| 7/30/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
21:00 |
7:30 |
|
| 7/27/2006 |
Run |
salem to stiles |
Race |
2.8 mi |
20:00:00 |
7:08:35 |
|
| 7/25/2006 |
Run |
salem to stiles |
Medium |
4.5 mi |
40:00 |
8:54 |
|
| 7/24/2006 |
Run |
salem to stiles |
Medium |
5.6 mi |
46:00 |
8:13 |
|
| 7/20/2006 |
Run |
salem to stiles |
Race |
5.0 mi |
39:14 |
7:51 |
|
| 7/20/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2006 |
Run |
salem to stiles |
Medium |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2006 |
Bike |
salem to stiles |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 7/15/2006 |
Run |
salem to stiles |
Medium |
3.1 mi |
26:00 |
8:24 |
|
| 7/13/2006 |
Run |
salem to stiles |
Race |
2.7 mi |
20:00 |
7:25 |
|
| 7/11/2006 |
Run |
salem to stiles |
Hard |
1.0 mi |
7:20 |
7:20 |
|
| 7/11/2006 |
Bike |
salem to stiles |
Race |
7.5 mi |
20:00 |
2:40 |
|
| 7/9/2006 |
Run |
salem to stiles |
Medium |
2.5 mi |
23:00 |
9:12 |
|
| 7/8/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
17:00 |
8:30 |
|
| 7/5/2006 |
Run |
salem to stiles |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/3/2006 |
Run |
salem to stiles |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/2/2006 |
Run |
salem to stiles |
Hill Sprints |
4.0 mi |
35:00 |
8:45 |
|
| 7/1/2006 |
Run |
salem to stiles |
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/29/2006 |
Run |
salem to stiles |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2006 |
Run |
salem to stiles |
Medium |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2006 |
Run |
salem to stiles |
Easy |
4.6 mi |
39:52 |
8:38 |
|
| 6/27/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
38:45 |
8:05 |
|
| 6/26/2006 |
Run |
salem to stiles |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 6/24/2006 |
Run |
salem to stiles |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/23/2006 |
Run |
salem to stiles |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2006 |
Run |
salem to stiles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
salem to stiles |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 6/20/2006 |
Run |
salem to stiles |
Fartlek |
3.5 mi |
23:00 |
6:35 |
|
| 6/19/2006 |
Run |
salem to stiles |
Medium |
5.0 mi |
42:00 |
8:24 |
|
|