| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Brotherhood Bridge 4.2 |
Trail Run |
3.8 mi |
38:00 |
10:00 |
 |
| 7/22/2013 |
Run |
Brotherhood Bridge 4.2 |
Trail Run |
4.6 mi |
1:05:00 |
14:18 |
|
| 9/5/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
1:16:00 |
18:06 |
|
| 8/30/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
1:20:00 |
19:03 |
|
| 3/30/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/17/2012 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/10/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 11/8/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 9/1/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/30/2011 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 8/10/2011 |
Run |
Brotherhood Bridge 4.2 |
Interval |
4.5 mi |
48:22 |
10:45 |
|
| 7/26/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 4/14/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/21/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
2.0 mi |
|
|
|
| 2/8/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 1/9/2011 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 12/26/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 12/24/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 12/11/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 12/4/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 11/14/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 11/4/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 10/29/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.8 mi |
46:00 |
9:42 |
|
| 9/28/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/17/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/31/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 7/3/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 3/28/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 3/14/2010 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.5 mi |
40:34 |
9:01 |
|
| 2/27/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:22 |
9:37 |
|
| 1/28/2010 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/23/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/30/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/8/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/5/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.5 mi |
44:34 |
9:55 |
|
| 5/26/2009 |
Run |
Brotherhood Bridge 4.2 |
4H Running club |
3.5 mi |
|
|
|
| 5/26/2009 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.8 mi |
|
|
|
| 5/5/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.5 mi |
53:23 |
9:43 |
|
| 5/4/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 3/14/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/4/2009 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 11/15/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/4/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:22 |
10:06 |
|
| 11/1/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 10/29/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.6 mi |
44:33 |
9:42 |
|
| 10/19/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/16/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 8/25/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.5 mi |
46:11 |
10:16 |
|
| 8/4/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 6/6/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:55 |
9:02 |
|
| 5/13/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/23/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:55 |
9:02 |
|
| 4/13/2008 |
Run |
Brotherhood Bridge 4.2 |
Long |
9.4 mi |
1:25:44 |
9:11 |
|
| 4/3/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 3/31/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/25/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/15/2008 |
Run |
Brotherhood Bridge 4.2 |
Interval |
6400.0 m |
39:20 |
9:54 |
|
| 1/14/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:45 |
9:00 |
|
| 12/23/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 9/17/2007 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
39:02 |
9:18 |
|
| 9/11/2007 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:58 |
9:03 |
|
| 7/16/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/12/2007 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.8 mi |
45:23 |
9:28 |
|
| 5/9/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 5/4/2007 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.5 mi |
43:36 |
9:42 |
|
| 4/30/2007 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
38:43 |
9:14 |
|
| 4/4/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 1/21/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
45:23 |
10:49 |
|
| 1/2/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 1/1/2007 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
44:23 |
10:35 |
|
| 9/5/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
38:00 |
9:03 |
|
| 8/21/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
36:00 |
8:35 |
|
| 7/31/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
45:00 |
10:43 |
|
| 7/28/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
48:00 |
11:26 |
|
| 6/25/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
39:00 |
9:18 |
|
| 4/24/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 4/6/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
3.8 mi |
35:55 |
9:28 |
|
| 3/8/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
39:00 |
9:18 |
|
| 2/1/2006 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
44:15 |
10:33 |
|
| 1/16/2006 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 12/30/2005 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 12/12/2005 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:30 |
8:56 |
|
| 12/2/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
40:00 |
9:32 |
|
| 10/27/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
40:17 |
9:36 |
|
| 9/14/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
42:20 |
10:05 |
|
| 8/29/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
3.5 mi |
29:30 |
8:26 |
|
| 4/25/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
44:00 |
10:29 |
|
| 4/5/2005 |
Run |
Brotherhood Bridge 4.2 |
Training |
4.2 mi |
48:00 |
11:26 |
|
|