Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/21/2005 Run JRC to Airport Dike Training 5.6 mi 56:00 10:00 3/6/2006 Run JRC to Airport Dike Training 5.8 mi 56:00 9:40 3/27/2006 Run JRC to Airport Dike Training 5.8 mi 55:00 9:29