| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Adair Kennedy Field |
Interval |
2600.0 m |
17:40 |
10:57 |
 |
| 4/22/2008 |
Run |
Adair Kennedy Field |
Interval |
1600.0 m |
7:12 |
7:15 |
|
| 4/22/2008 |
Run |
Adair Kennedy Field |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2008 |
Run |
Adair Kennedy to the Glacier and back |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 3/22/2008 |
Run |
Adair Kennedy to the Glacier and back |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 3/2/2008 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 3/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:56 |
8:40 |
|
| 3/16/2008 |
Run |
Airport Dike Trail |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 3/25/2008 |
Run |
Airport Dike Trail |
Easy |
5.1 mi |
48:47 |
9:34 |
|
| 4/6/2008 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/23/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
35:00 |
11:18 |
|
| 4/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:22 |
8:28 |
|
| 5/14/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
26:05 |
8:17 |
|
| 5/21/2008 |
Run |
Airport Dike Trail |
Tempo |
5.2 mi |
47:32 |
9:06 |
|
| 5/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:34 |
8:35 |
|
| 6/11/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
34:00 |
10:59 |
|
| 8/14/2008 |
Run |
Airport Dike Trail |
Tempo |
5.3 mi |
49:45 |
9:24 |
|
| 12/30/2007 |
Run |
BB to MCT to Wren and back down BB |
Easy |
6.0 mi |
1:03:44 |
10:35 |
|
| 1/8/2008 |
Run |
BB to MCT to Wren and back down BB |
Easy |
6.1 mi |
1:03:00 |
10:16 |
|
| 5/9/2008 |
Run |
BB to MCT to Wren and back down BB |
Easy |
5.8 mi |
57:44 |
9:58 |
|
| 1/25/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/31/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/3/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 4/13/2008 |
Run |
Brotherhood Bridge 4.2 |
Long |
9.4 mi |
1:25:44 |
9:11 |
|
| 4/23/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:55 |
9:02 |
|
| 5/13/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/6/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:55 |
9:02 |
|
| 8/4/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 4/10/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.3 mi |
48:34 |
9:09 |
|
| 4/12/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 6/2/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.5 mi |
55:22 |
10:04 |
|
| 6/11/2008 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 1/10/2008 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
54:00 |
11:23 |
|
| 2/15/2008 |
Run |
Dredge Lakes |
Easy |
5.5 mi |
1:23:00 |
15:06 |
|
| 3/27/2008 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
54:12 |
10:26 |
|
| 4/1/2008 |
Run |
Dredge Lakes |
Easy |
4.6 mi |
47:55 |
10:25 |
|
| 5/6/2008 |
Run |
Dredge Lakes |
Easy |
4.6 mi |
48:33 |
10:41 |
|
| 5/8/2008 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
58:01 |
11:07 |
|
| 6/3/2008 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
30:22 |
8:04 |
|
| 5/1/2008 |
Run |
East glacier trail |
Hill |
5.0 mi |
1:09:00 |
13:48 |
|
| 5/11/2008 |
Run |
East glacier trail |
Hill |
4.3 mi |
1:00:00 |
14:02 |
|
| 5/18/2008 |
Run |
East glacier trail |
Easy |
5.2 mi |
1:14:00 |
14:14 |
|
| 4/5/2008 |
Run |
Glacier 10K |
Race |
6.2 mi |
52:45 |
8:31 |
|
| 6/9/2008 |
Run |
Herbert Glacier Trail |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 6/13/2008 |
Run |
Herbert Glacier Trail |
Long |
10.0 mi |
1:37:55 |
9:48 |
|
| 6/30/2008 |
Run |
Herbert Glacier Trail |
Tempo |
9.2 mi |
1:27:20 |
9:30 |
|
| 7/3/2008 |
Run |
Herbert Glacier Trail |
Long |
13.9 mi |
2:30:00 |
10:48 |
|
| 7/5/2008 |
Run |
Home 5.5 loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 8/9/2008 |
Run |
Home 5.5 loop |
Tempo |
5.5 mi |
51:53 |
9:26 |
|
| 5/12/2008 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 5/25/2008 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 5/17/2008 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
24:51 |
8:01 |
|
| 8/13/2008 |
Run |
Lena Loop Figure 8 |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 5/3/2008 |
Run |
May Mud Puddle Run (SERR) |
Race |
8.0 mi |
1:09:50 |
8:44 |
|
| 6/28/2008 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 1/29/2008 |
Run |
Pavitts to the end of the wetlands trail...and back |
Easy |
5.5 mi |
53:53 |
9:48 |
|
| 12/26/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:35:23 |
10:29 |
|
| 12/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:12 |
8:03 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:22 |
9:20 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
28:46 |
8:52 |
|
| 1/6/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
38:55 |
9:16 |
|
| 1/21/2008 |
Run |
Random Route |
ice skating |
2.1 mi |
40:00 |
19:03 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
42:15 |
9:21 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.3 mi |
44:00 |
10:22 |
|
| 1/26/2008 |
Run |
Random Route |
X-country ski |
3.6 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 2/1/2008 |
Run |
Random Route |
X-country ski |
2.4 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
X-country ski |
9.3 mi |
|
|
|
| 2/4/2008 |
Run |
Random Route |
X-country ski |
3.5 mi |
1:10:00 |
20:00 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:56 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
32:00 |
9:09 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:51 |
9:58 |
|
| 2/12/2008 |
Run |
Random Route |
Treadmill |
4.6 mi |
46:00 |
10:07 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
59:00 |
11:28 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
45:11 |
9:09 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
7.7 mi |
1:24:00 |
10:53 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
1.2 mi |
12:00 |
9:46 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
45:22 |
9:00 |
|
| 3/5/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:07:00 |
9:20 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:45 |
9:05 |
|
| 3/10/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:21:44 |
10:54 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/21/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
46:44 |
9:45 |
|
| 3/22/2008 |
Run |
Random Route |
X-country ski |
3.0 mi |
45:00 |
15:00 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/26/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
33:54 |
9:42 |
|
| 3/28/2008 |
Run |
Random Route |
X-country ski |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:57:23 |
11:48 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:43 |
9:17 |
|
| 4/16/2008 |
Run |
Random Route |
4H Running club |
2.0 mi |
18:30 |
9:10 |
|
| 4/17/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
49:00 |
10:13 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:44 |
9:35 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
38:34 |
11:15 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:34 |
|
| 4/30/2008 |
Run |
Random Route |
4H Running club |
2.2 mi |
25:00 |
11:22 |
|