| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Adair Kennedy Field |
Interval |
1600.0 m |
7:12 |
7:15 |
 |
| 4/22/2008 |
Run |
Adair Kennedy Field |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2008 |
Run |
Random Route |
Treadmill |
1.2 mi |
12:00 |
9:46 |
|
| 4/22/2008 |
Run |
Adair Kennedy Field |
Interval |
2600.0 m |
17:40 |
10:57 |
|
| 2/14/2008 |
Run |
UAS Activity Center |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2008 |
Run |
Random Route |
4H Running club |
2.0 mi |
18:30 |
9:10 |
|
| 1/21/2008 |
Run |
Random Route |
ice skating |
2.1 mi |
40:00 |
19:03 |
|
| 4/30/2008 |
Run |
Random Route |
4H Running club |
2.2 mi |
25:00 |
11:22 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 2/1/2008 |
Run |
Random Route |
X-country ski |
2.4 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
4H Running club |
2.5 mi |
32:00 |
12:48 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/24/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 7/1/2008 |
Run |
UAS Activity Center |
Hill |
2.8 mi |
25:00 |
9:06 |
|
| 3/22/2008 |
Run |
Random Route |
X-country ski |
3.0 mi |
45:00 |
15:00 |
|
| 5/21/2008 |
Run |
Random Route |
4H Running club |
3.0 mi |
33:00 |
11:00 |
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
3.0 mi |
29:00 |
9:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2008 |
Run |
UAS Activity Center |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2008 |
Run |
Airport Dike Trail |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
25:05 |
8:06 |
|
| 4/23/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
35:00 |
11:18 |
|
| 5/7/2008 |
Run |
Random Route |
4H Running club |
3.1 mi |
40:00 |
12:55 |
|
| 5/17/2008 |
Run |
Lena Loop 5K |
Race |
3.1 mi |
24:51 |
8:01 |
|
| 5/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:34 |
8:35 |
|
| 6/11/2008 |
Run |
Airport Dike Trail |
4H Running club |
3.1 mi |
34:00 |
10:59 |
|
| 6/28/2008 |
Run |
Only Fools Run at Midnight |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 3/13/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:56 |
8:40 |
|
| 4/30/2008 |
Run |
Airport Dike Trail |
Tempo |
3.1 mi |
26:22 |
8:28 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:22 |
9:20 |
|
| 5/14/2008 |
Run |
Airport Dike Trail |
Tempo |
3.2 mi |
26:05 |
8:17 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/2/2008 |
Run |
Airport Dike Trail |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 6/4/2008 |
Run |
Random Route |
4H Running club |
3.2 mi |
37:00 |
11:34 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
28:46 |
8:52 |
|
| 1/27/2008 |
Run |
Random Route |
Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:34 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
3.4 mi |
38:34 |
11:15 |
|
| 2/4/2008 |
Run |
Random Route |
X-country ski |
3.5 mi |
1:10:00 |
20:00 |
|
| 2/7/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
32:00 |
9:09 |
|
| 3/26/2008 |
Run |
Random Route |
Treadmill |
3.5 mi |
33:54 |
9:42 |
|
| 3/28/2008 |
Run |
Random Route |
X-country ski |
3.5 mi |
1:00:00 |
17:09 |
|
| 5/12/2008 |
Run |
Home Fritz Cove |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 6/18/2008 |
Run |
Random Route |
4H Running club |
3.5 mi |
40:00 |
11:26 |
|
| 5/25/2008 |
Run |
Home Fritz Cove |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 6/15/2008 |
Run |
Random Route |
Hike |
3.6 mi |
1:34:00 |
26:07 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/26/2008 |
Run |
Random Route |
X-country ski |
3.6 mi |
|
|
|
| 2/27/2008 |
Run |
UAS Activity Center |
Easy |
3.6 mi |
35:57 |
9:53 |
|
| 3/16/2008 |
Run |
Airport Dike Trail |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 6/3/2008 |
Run |
Eagle Beach 6 K |
Race |
3.8 mi |
30:22 |
8:04 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/28/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
32:12 |
8:03 |
|
| 3/18/2008 |
Run |
UAS Activity Center |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 3/15/2008 |
Run |
St Paddys Race |
Race |
4.0 mi |
34:20 |
8:34 |
|
| 2/11/2008 |
Run |
UAS Activity Center |
Tempo |
4.1 mi |
38:31 |
9:24 |
|
| 1/6/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
38:55 |
9:16 |
|
| 1/25/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 3/31/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/3/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
39:43 |
9:28 |
|
| 4/23/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:55 |
9:02 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
38:00 |
9:03 |
|
| 6/6/2008 |
Run |
Brotherhood Bridge 4.2 |
Tempo |
4.2 mi |
37:55 |
9:02 |
|
| 8/4/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.3 mi |
44:00 |
10:22 |
|
| 5/11/2008 |
Run |
East glacier trail |
Hill |
4.3 mi |
1:00:00 |
14:02 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:51 |
9:58 |
|
| 5/13/2008 |
Run |
Brotherhood Bridge 4.2 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/11/2008 |
Run |
BrotherHood Bridge to MCT and Back |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 1/21/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
42:15 |
9:21 |
|
| 2/12/2008 |
Run |
Random Route |
Treadmill |
4.6 mi |
46:00 |
10:07 |
|
| 5/6/2008 |
Run |
Dredge Lakes |
Easy |
4.6 mi |
48:33 |
10:41 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:45 |
9:05 |
|
| 4/1/2008 |
Run |
Dredge Lakes |
Easy |
4.6 mi |
47:55 |
10:25 |
|
| 1/10/2008 |
Run |
Dredge Lakes |
Easy |
4.8 mi |
54:00 |
11:23 |
|
| 3/9/2008 |
Run |
Adair Kennedy to the Glacier and back |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 3/21/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
46:44 |
9:45 |
|
| 4/17/2008 |
Run |
Random Route |
Treadmill |
4.8 mi |
49:00 |
10:13 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.9 mi |
49:22 |
10:11 |
|
| 2/19/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
45:11 |
9:09 |
|
| 5/1/2008 |
Run |
East glacier trail |
Hill |
5.0 mi |
1:09:00 |
13:48 |
|
| 2/5/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:56 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:43 |
9:17 |
|
| 2/29/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
45:22 |
9:00 |
|
| 3/25/2008 |
Run |
Airport Dike Trail |
Easy |
5.1 mi |
48:47 |
9:34 |
|
| 2/18/2008 |
Run |
Random Route |
Treadmill |
5.2 mi |
59:00 |
11:28 |
|
| 3/22/2008 |
Run |
Adair Kennedy to the Glacier and back |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 3/27/2008 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
54:12 |
10:26 |
|
| 5/18/2008 |
Run |
East glacier trail |
Easy |
5.2 mi |
1:14:00 |
14:14 |
|
| 5/8/2008 |
Run |
Dredge Lakes |
Easy |
5.2 mi |
58:01 |
11:07 |
|
| 5/21/2008 |
Run |
Airport Dike Trail |
Tempo |
5.2 mi |
47:32 |
9:06 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 8/14/2008 |
Run |
Airport Dike Trail |
Tempo |
5.3 mi |
49:45 |
9:24 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:22 |
9:31 |
|
| 4/10/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.3 mi |
48:34 |
9:09 |
|
| 4/12/2008 |
Run |
Brotherhood Bridge 5.5 |
Easy |
5.4 mi |
1:00:00 |
11:13 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:44 |
9:35 |
|