| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2008 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:36:40 |
9:40 |
 |
| 10/19/2008 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:03:46 |
7:45 |
|
| 3/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:35 |
9:07 |
|
| 3/22/2009 |
Run |
Lake Miramar |
mid-long |
15.3 mi |
2:19:27 |
9:07 |
|
| 3/29/2009 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:18 |
9:04 |
|
| 4/5/2009 |
Run |
Lake Miramar |
Long |
16.0 mi |
2:25:47 |
9:07 |
|
| 5/16/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:58 |
9:12 |
|
| 5/17/2009 |
Run |
Lake Miramar |
Long |
18.0 mi |
2:45:27 |
9:12 |
|
| 5/24/2009 |
Run |
Lake Miramar |
Long |
13.0 mi |
2:04:02 |
9:33 |
|
| 5/30/2009 |
Run |
Lake Miramar |
Easy |
5.0 mi |
47:02 |
9:25 |
|
| 6/20/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
56:39 |
9:27 |
|
| 6/29/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:04:25 |
9:10 |
|
| 7/1/2009 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:22:07 |
9:29 |
|
| 7/4/2009 |
Run |
Lake Miramar |
Easy |
1.0 mi |
9:55 |
9:38 |
|
| 7/5/2009 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:08:41 |
9:27 |
|
| 7/6/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:49 |
9:11 |
|
| 7/12/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:16:54 |
9:23 |
|
| 7/13/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:31:41 |
9:10 |
|
| 7/18/2009 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:30:12 |
9:01 |
|
| 7/19/2009 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:14:27 |
9:16 |
|
| 7/31/2009 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
2:01:21 |
9:21 |
|
| 8/1/2009 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 8/2/2009 |
Run |
Lake Miramar |
Easy |
11.1 mi |
1:37:40 |
8:47 |
|
| 8/3/2009 |
Run |
Lake Miramar |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 9/6/2009 |
Bike |
Lake Miramar |
Easy |
21.0 mi |
|
|
|
| 9/7/2009 |
Bike |
Lake Miramar |
Easy |
10.0 mi |
|
|
|
| 11/20/2009 |
Run |
Lake Miramar |
recovery |
5.0 mi |
50:01 |
10:01 |
|
| 11/22/2009 |
Run |
Lake Miramar |
recovery |
5.5 mi |
54:04 |
9:50 |
|
| 11/26/2009 |
Run |
Lake Miramar |
recovery |
6.3 mi |
59:57 |
9:31 |
|
| 11/27/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
56:55 |
9:30 |
|
| 11/28/2009 |
Run |
Lake Miramar |
recovery |
5.1 mi |
49:01 |
9:37 |
|
| 12/5/2009 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:28:56 |
8:54 |
|
| 12/6/2009 |
Run |
Lake Miramar |
recovery |
6.0 mi |
57:41 |
9:37 |
|
| 12/16/2009 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:40:28 |
9:08 |
|
| 12/18/2009 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:20:28 |
8:57 |
|
| 12/20/2009 |
Run |
Lake Miramar |
recovery |
4.0 mi |
39:49 |
9:58 |
|
| 1/23/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:04:32 |
9:14 |
|
| 1/25/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:28:46 |
8:53 |
|
| 1/28/2010 |
Run |
Lake Miramar |
mid-long |
11.0 mi |
1:38:49 |
8:59 |
|
| 2/3/2010 |
Run |
Lake Miramar |
recovery |
6.2 mi |
57:14 |
9:14 |
|
| 2/6/2010 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:18:39 |
9:15 |
|
| 2/20/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:55:39 |
8:47 |
|
| 2/28/2010 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:10:32 |
8:40 |
|
| 3/3/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:57 |
9:08 |
|
| 3/6/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
3:01:19 |
9:04 |
|
| 3/20/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:45:17 |
8:16 |
|
| 3/24/2010 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:14:12 |
8:57 |
|
| 3/27/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:51:13 |
8:34 |
|
| 4/3/2010 |
Run |
Lake Miramar |
recovery |
5.0 mi |
46:41 |
9:21 |
|
| 4/4/2010 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:31:36 |
8:56 |
|
| 4/10/2010 |
Run |
Lake Miramar |
mid-long |
13.0 mi |
1:54:34 |
8:49 |
|
| 5/3/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:25:33 |
8:34 |
|
| 5/5/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:45:25 |
8:48 |
|
| 5/8/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 5/12/2010 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:46:15 |
8:52 |
|
| 5/15/2010 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:52:12 |
8:37 |
|
| 7/22/2010 |
Run |
Lake Miramar |
recovery |
3.5 mi |
31:33 |
9:01 |
|
| 10/16/2010 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 10/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 10/29/2010 |
Run |
Lake Miramar |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 11/3/2010 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 11/24/2010 |
Run |
Lake Miramar |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 12/19/2010 |
Run |
Lake Miramar |
Long |
15.5 mi |
2:13:00 |
8:35 |
|
| 12/24/2010 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:24:13 |
8:26 |
|
| 1/8/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:46:14 |
8:19 |
|
| 1/15/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:47:45 |
8:24 |
|
| 1/31/2011 |
Run |
Lake Miramar |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/9/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/12/2011 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 2/15/2011 |
Run |
Lake Miramar |
Interval |
10.0 mi |
1:25:46 |
8:35 |
|
| 2/19/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 2/27/2011 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:02:48 |
8:19 |
|
| 5/20/2011 |
Run |
Lake Miramar |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 5/25/2011 |
Run |
Lake Miramar |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 6/18/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 6/23/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 6/27/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 6/28/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 6/29/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 7/1/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:03:03 |
9:01 |
|
| 7/12/2011 |
Run |
Lake Miramar |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/14/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 7/19/2011 |
Run |
Lake Miramar |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 7/20/2011 |
Run |
Lake Miramar |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/25/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/28/2011 |
Run |
Lake Miramar |
mid-long |
12.0 mi |
1:42:47 |
8:34 |
|
| 7/30/2011 |
Run |
Lake Miramar |
Long |
22.0 mi |
3:01:52 |
8:16 |
|
| 8/1/2011 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 9/9/2011 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2011 |
Run |
Lake Miramar |
Long |
17.0 mi |
2:29:31 |
8:48 |
|
| 10/29/2011 |
Run |
Lake Miramar |
Long |
21.0 mi |
3:03:55 |
8:46 |
|
| 11/5/2011 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:05:46 |
8:24 |
|
| 11/16/2011 |
Run |
Lake Miramar |
Easy |
6.8 mi |
56:37 |
8:24 |
|
| 12/24/2011 |
Run |
Lake Miramar |
Long |
19.0 mi |
2:46:03 |
8:45 |
|
| 12/31/2011 |
Run |
Lake Miramar |
mid-long |
15.0 mi |
2:16:53 |
9:08 |
|
| 4/24/2012 |
Run |
Lake Miramar |
Interval |
5.0 mi |
42:46 |
8:34 |
|
| 4/27/2012 |
Run |
Lake Miramar |
recovery |
5.0 mi |
45:14 |
9:03 |
|
| 5/23/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 6/27/2012 |
Run |
Lake Miramar |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 7/28/2012 |
Run |
Lake Miramar |
Long |
20.0 mi |
2:56:57 |
8:51 |
|
|