| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2007 |
Bike |
Mission Bay 8mile loop |
Easy |
9.3 mi |
40:01 |
4:19 |
 |
| 10/30/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:09:32 |
7:44 |
|
| 10/28/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:18:12 |
7:50 |
|
| 4/6/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
9.0 mi |
1:11:13 |
7:55 |
|
| 11/4/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
8.2 mi |
1:04:31 |
7:55 |
|
| 5/11/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/4/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:19:14 |
7:56 |
|
| 8/11/2011 |
Run |
Mission Bay 8mile loop |
Tempo |
12.0 mi |
1:35:27 |
7:58 |
|
| 4/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 4/11/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:44:11 |
8:01 |
|
| 11/25/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:04:08 |
8:01 |
|
| 10/3/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
8.2 mi |
1:06:02 |
8:04 |
|
| 8/4/2011 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
| 5/15/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 4/8/2014 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:04:55 |
8:07 |
|
| 3/17/2008 |
Run |
Mission Bay 8mile loop |
Tempo |
8.0 mi |
1:05:12 |
8:09 |
|
| 12/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 4/10/2009 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:13:36 |
8:11 |
|
| 3/3/2014 |
Run |
Mission Bay 8mile loop |
Interval |
10.0 mi |
1:21:47 |
8:11 |
|
| 4/11/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 5/26/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.2 mi |
1:07:14 |
8:12 |
|
| 10/1/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 4/27/2014 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/2/2013 |
Run |
Mission Bay 8mile loop |
mid-long |
10.0 mi |
1:22:20 |
8:14 |
|
| 4/14/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 8/5/2013 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:14:14 |
8:15 |
|
| 9/4/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:06 |
8:16 |
|
| 7/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:04 |
8:16 |
|
| 4/27/2007 |
Run |
Mission Bay 8mile loop |
Tempo |
10.0 mi |
1:22:40 |
8:16 |
|
| 3/11/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 8/26/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 3/6/2015 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 3/4/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:23 |
8:17 |
|
| 12/7/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 3/5/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 6/9/2009 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:16 |
8:17 |
|
| 9/9/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:18 |
8:18 |
|
| 3/27/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:28 |
8:18 |
|
| 2/17/2007 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:06:19 |
8:18 |
|
| 10/8/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 3/23/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.5 mi |
1:10:32 |
8:18 |
|
| 10/10/2006 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 7/22/2008 |
Run |
Mission Bay 8mile loop |
Interval |
8.0 mi |
1:06:24 |
8:18 |
|
| 8/9/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 5/14/2012 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:29 |
8:19 |
|
| 3/25/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
9.0 mi |
1:14:48 |
8:19 |
|
| 3/28/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:45 |
8:19 |
|
| 3/16/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 8/16/2011 |
Run |
Mission Bay 8mile loop |
with strides |
8.0 mi |
1:06:33 |
8:20 |
|
| 4/26/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 1/1/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:39:51 |
8:20 |
|
| 3/9/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:36 |
8:20 |
|
| 3/13/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 11/4/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:09:10 |
8:20 |
|
| 7/26/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 9/12/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:48:22 |
8:21 |
|
| 6/10/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:03 |
8:21 |
|
| 6/24/2013 |
Run |
Mission Bay 8mile loop |
with strides |
9.0 mi |
1:15:07 |
8:21 |
|
| 4/3/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:11 |
8:22 |
|
| 11/27/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
13.0 mi |
1:48:40 |
8:22 |
|
| 4/8/2009 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:55 |
8:22 |
|
| 12/31/2007 |
Run |
Mission Bay 8mile loop |
Interval |
8.4 mi |
1:10:21 |
8:22 |
|
| 9/14/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.3 mi |
1:09:26 |
8:22 |
|
| 3/20/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:07:46 |
8:22 |
|
| 12/19/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 4/3/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.4 mi |
1:10:17 |
8:23 |
|
| 9/5/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 7/13/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 3/24/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:34 |
8:23 |
|
| 8/5/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:26 |
8:23 |
|
| 8/29/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:37 |
8:24 |
|
| 10/3/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 4/13/2010 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 10/10/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 10/17/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:33 |
8:24 |
|
| 10/9/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 10/21/2006 |
Run |
Mission Bay 8mile loop |
Long |
8.0 mi |
1:07:12 |
8:24 |
|
| 8/26/2008 |
Run |
Mission Bay 8mile loop |
Easy |
10.0 mi |
1:24:02 |
8:25 |
|
| 3/18/2008 |
Run |
Mission Bay 8mile loop |
mid-long |
8.0 mi |
1:07:14 |
8:25 |
|
| 10/17/2007 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:41 |
8:25 |
|
| 12/27/2007 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:40:57 |
8:25 |
|
| 8/17/2012 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 5/24/2008 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 10/20/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:44 |
8:25 |
|
| 8/13/2008 |
Run |
Mission Bay 8mile loop |
Interval |
9.0 mi |
1:15:45 |
8:25 |
|
| 2/17/2011 |
Run |
Mission Bay 8mile loop |
mid-long |
12.2 mi |
1:42:41 |
8:25 |
|
| 2/12/2014 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:21 |
8:26 |
|
| 10/22/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.2 mi |
1:09:03 |
8:26 |
|
| 8/8/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 6/16/2009 |
Run |
Mission Bay 8mile loop |
with strides |
8.2 mi |
1:09:09 |
8:26 |
|
| 9/28/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 6/12/2007 |
Run |
Mission Bay 8mile loop |
Easy |
8.1 mi |
1:08:19 |
8:27 |
|
| 7/22/2011 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 5/29/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 3/31/2009 |
Run |
Mission Bay 8mile loop |
mid-long |
12.0 mi |
1:41:15 |
8:27 |
|
| 9/4/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 10/27/2011 |
Run |
Mission Bay 8mile loop |
Easy |
9.0 mi |
1:15:58 |
8:27 |
|
| 4/19/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:32 |
8:27 |
|
| 2/10/2007 |
Run |
Mission Bay 8mile loop |
Long |
11.5 mi |
1:37:06 |
8:27 |
|
| 3/18/2013 |
Run |
Mission Bay 8mile loop |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
|