Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/19/2021 Run   Default 0.4 mi 5:44 14:21
9/12/2020 Walk   Default 0.1 mi 5:50 1:56:50
8/18/2020 Walk   Default 0.3 mi 5:59 21:22
4/29/2023 Walk   Default 0.3 mi 6:17 22:28
4/2/2021 Walk   Default 0.3 mi 6:50 21:22
12/25/2020 Run   Default 0.5 mi 6:54 14:22
7/19/2021 Walk   Default 1.0 mi 7:03 6:51
3/19/2016 Run
Mission Valley YMCA
 recovery 0.8 mi 7:15 9:04
7/30/2007 Run
Random Route
 Easy 1.0 mi 7:22 7:22
10/13/2023 Run   Default 0.5 mi 7:24 14:48
10/19/2020 Walk   Default 0.3 mi 7:29 26:43
7/21/2020 Default_30   Default   7:37  
12/21/2020 Run   Default 0.6 mi 7:37 12:18
10/17/2020 Run   Default 0.7 mi 7:42 11:20
7/30/2007 Run
Random Route
 Easy 1.0 mi 8:01 8:01
6/8/2006 Run
Random Route
 Easy 1.0 mi 8:07 8:07
12/26/2023 Run   Default 0.8 mi 8:13 10:09
1/22/2021 Walk   Default 0.5 mi 8:35 18:16
7/13/2018 SC 200 rep   Default   8:41  
6/20/2013 Run
The WaveHouse
 with strides 1.1 mi 8:47 8:00
9/28/2007 Run
Random Route
 Easy 1.0 mi 8:50 8:50
3/31/2020 Default_30   Default   8:51  
8/7/2007 Run
De Anza Cove boardwalk
 Easy 1.0 mi 8:52 8:52
9/5/2023 Swim   Default 0.1 mi 8:54 2:28:28
12/14/2007 Run
De Anza Cove boardwalk
 recovery 1.0 mi 8:56 8:56
7/20/2008 Run
La Jolla Cove/Windnsea
 Easy 1.0 mi 8:58 8:58
7/10/2020 Run   Default 1.0 mi 8:58 8:59
3/20/2018 Run   Default 1.0 mi 8:59 8:54
3/28/2021 Walk   Default 0.5 mi 9:01 18:02
3/27/2019 Run   Default 1.0 mi 9:07 9:02
5/10/2023 Run   Default 1.0 mi 9:07 9:02
3/5/2011 Run
De Anza Cove
 with strides 1.1 mi 9:10 8:20
1/22/2009 Run
Random Route
 Easy 1.0 mi 9:11 9:11
7/5/2007 Run
De Anza Cove boardwalk
 Easy 1.0 mi 9:15 9:15
4/14/2008 Run
Mission Beach boardwalks
 Easy 1.0 mi 9:15 9:15
9/19/2018 Run   Default 1.0 mi 9:19 9:09
2/22/2018 Run   Default 1.0 mi 9:20 9:15
12/7/2016 Run   Default 1.0 mi 9:21 9:16
6/12/2020 Run   Default 1.0 mi 9:21 9:16
6/21/2008 Run
Random Route
 Easy 1.0 mi 9:22 9:22
6/20/2009 Run
Random Route
 Easy 1.0 mi 9:23 9:24
2/13/2012 Run
De Anza Cove
 Easy 1.0 mi 9:26 9:27
2/15/2019 Run   Default 1.0 mi 9:26 9:27
11/14/2018 Run   Default 1.0 mi 9:27 9:22
3/30/2011 Run
Mission Beach boardwalk
 Easy 1.1 mi 9:27 8:36
12/4/2019 Run   Default 1.0 mi 9:27 9:28
6/21/2019 Run   Default 1.0 mi 9:32 9:33
7/11/2018 SC 200 rep   Default   9:33  
6/13/2006 Run
De Anza Cove boardwalk
 Easy 1.0 mi 9:34 9:34
6/22/2022 Swim   Default 0.3 mi 9:39 37:08
3/10/2011 Run
De Anza Cove
 recovery 1.0 mi 9:40 9:40
4/30/2018 Run   Default 1.0 mi 9:43 9:38
6/10/2013 Run
The WaveHouse
 recovery 1.0 mi 9:44 9:44
8/27/2020 Walk   Default 0.5 mi 9:44 19:29
7/7/2018 Run   Default 1.0 mi 9:50 9:44
6/8/2022 Run   Default 1.0 mi 9:53 9:47
10/18/2022 Walk   Default 0.4 mi 9:54 25:23
7/4/2009 Run
Lake Miramar
 Easy 1.0 mi 9:55 9:38
9/20/2018 Run   Default 1.0 mi 9:58 9:47
4/20/2024 Run   Default 1.1 mi 9:58 9:25
6/5/2007 Bike
bike trainer
 Easy   10:00  
6/6/2007 Bike
bike trainer
 Easy   10:00  
6/7/2007 Bike
bike trainer
 Easy   10:00  
10/3/2012 Swim
The WaveHouse
 Free Style 400.0 yd 10:00 44:01
10/14/2020 Bike   Default   10:01  
11/1/2021 Bike   Default   10:03  
10/13/2023 Default_30   Default   10:05  
5/27/2018 Run   Default 1.0 mi 10:08 10:02
6/2/2020 Bike   Default   10:08  
4/27/2020 Swim   Default 0.1 mi 10:10 2:49:32
10/14/2020 Bike   Default   10:12  
9/12/2020 Default_30   Default   10:13  
7/18/2020 Walk   Default 0.5 mi 10:14 19:41
6/12/2021 Default_30   Default   10:14  
10/3/2020 Default_30   Default   10:16  
10/12/2020 Run   Default 1.0 mi 10:18 10:12
10/27/2009 Run
treadmill
 recovery 1.0 mi 10:20 10:20
11/19/2020 Default_30   Default   10:20  
11/16/2018 Default_30   Default   10:24  
10/14/2020 Default_30   Default   10:24  
6/25/2020 Default_30   Default   10:31  
6/26/2020 Default_30   Default   10:33  
12/15/2023 Run   Default 1.0 mi 10:34 10:22
5/26/2020 Default_30   Default   10:34  
7/4/2020 Default_30   Default   10:36  
5/23/2016 Run
De Anza Cove
 Easy 1.0 mi 10:36 10:36
9/27/2022 Swim   Default 0.3 mi 10:38 38:00
4/23/2022 Default_30   Default   10:40  
4/17/2021 Swim   Default 0.3 mi 10:46 38:28
1/21/2019 Swim   Default 0.3 mi 10:47 38:30
9/30/2020 Default_30   Default   10:47  
12/17/2020 Run   Default 1.0 mi 10:53 10:47
6/27/2020 Default_30   Default   10:54  
11/16/2018 Default_30   Default   10:54  
10/5/2020 Default_30   Default   10:57  
9/7/2022 Swim   Default 0.1 mi 11:02 1:50:22
5/18/2023 Default_30   Default   11:02  
10/25/2020 Run   Default 1.0 mi 11:03 10:57
9/10/2020 Default_30   Default   11:03  
10/20/2022 Walk   Default 0.6 mi 11:04 17:35
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