Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/5/2007 Bike
bike trainer
 Easy   10:00  
6/6/2007 Bike
bike trainer
 Easy   10:00  
6/7/2007 Bike
bike trainer
 Easy   10:00  
6/18/2007 Weights          
6/19/2007 Weights          
2/5/2009 Bike
Random Route
 Easy   15:00  
8/4/2009 Aqua Jogging
pool
     20:00  
9/27/2009 Aqua Jogging
pool
 Default   20:00  
9/28/2009 Aqua Jogging
pool
 Default   30:00  
9/29/2009 Aqua Jogging
pool
 Default   35:00  
10/21/2009 Aqua Jogging
pool
 Default   35:00  
1/5/2010 Aqua Jogging
pool
 Default   30:00  
1/7/2010 Aqua Jogging
The Plunge
 Default   40:00  
1/8/2010 Aqua Jogging
The Plunge
 Default   50:00  
7/14/2010 Aqua Jogging
home
 Default   45:00  
7/15/2010 Aqua Jogging
home
 Default   45:00  
5/2/2011 Weights          
5/5/2011 Weights          
5/11/2011 Weights       30:00  
11/12/2012 Pilates
Club Pilates
 Easy   1:00:00  
2/27/2015 Run
Alter-G
 Default   30:00  
3/13/2017 Default_30   Default   1:00:00  
3/15/2017 Default_30   Default   1:00:00  
7/9/2018 SC 200 rep   Default   20:00  
7/10/2018 SC 200 rep   Default   15:58  
7/11/2018 SC 200 rep   Default   9:33  
7/12/2018 SC 200 rep   Default   17:52  
7/13/2018 SC 200 rep   Default   8:41  
7/16/2018 SC 200 rep   Default   19:23  
7/17/2018 SC 200 rep   Default   15:25  
7/22/2018 SC 200 rep   Default   18:24  
7/23/2018 SC 200 rep   Default   18:26  
7/24/2018 SC 200 rep   Default   26:09  
8/1/2018 SC 200 rep   Default   22:14  
8/5/2018 SC 200 rep   Default   17:57  
8/20/2018 SC 200 rep   Default   18:26  
8/22/2018 SC 200 rep   Default   20:20  
8/24/2018 SC 200 rep   Default   22:46  
8/26/2018 SC 200 rep   Default   24:23  
9/2/2018 SC 200 rep   Default   25:42  
9/12/2018 SC 200 rep   Default   24:00  
9/24/2018 Bike   Default   20:02  
9/25/2018 Default_30   Default   40:01  
9/25/2018 Default_30   Default   19:55  
9/27/2018 Bike   Default   20:07  
9/27/2018 Default_30   Default      
10/12/2018 Eliptical
Toby Wells YMCA
 Default   31:12  
10/13/2018 Eliptical
Toby Wells YMCA
 Default   33:07  
10/18/2018 SC 200 rep   Default   20:53  
10/28/2018 Eliptical
Mission Valley YMCA
 Default   15:06  
10/30/2018 Default_30   Default   39:13  
11/12/2018 Default_30   Default   15:22  
11/13/2018 Default_30   Default   19:44  
11/14/2018 Default_30   Default   21:52  
11/15/2018 Default_30   Default   24:19  
11/15/2018 Default_30   Default   30:10  
11/16/2018 Default_30   Default   10:54  
11/16/2018 Default_30   Default   40:22  
11/16/2018 Default_30   Default   12:15  
11/16/2018 Default_30   Default   10:24  
11/19/2018 Default_30   Default   23:05  
11/21/2018 Default_30   Default   58:25  
11/23/2018 Default_30   Default   59:26  
11/26/2018 Default_30   Default   25:42  
11/28/2018 Default_30   Default   26:54  
12/2/2018 Default_30   Default   23:08  
12/19/2018 Default_30   Default   17:39  
1/4/2019 Default_30   Default   11:19  
1/8/2019 Default_30   Default   17:29  
1/16/2019 Default_30   Default   18:17  
1/31/2019 Default_30   Default   15:27  
2/1/2019 Default_30   Default   20:29  
2/2/2019 Default_30   Default   25:37  
2/4/2019 Default_30   Default   22:41  
2/6/2019 Default_30   Default   27:15  
2/18/2019 Default_30   Default   26:16  
2/21/2019 Default_30   Default   28:42  
3/5/2019 Default_30   Default   28:38  
4/22/2019 Default_30   Default   24:31  
4/29/2019 Default_30   Default   30:46  
5/2/2019 Default_30   Default   29:15  
5/6/2019 Default_30   Default   58:38  
5/10/2019 Default_30   Default   28:23  
8/20/2019 Default_30   Default   15:43  
9/8/2019 Default_30   Default   17:13  
10/15/2019 Bike   Default   30:09  
10/22/2019 Default_30   Default   40:02  
10/23/2019 Default_30   Default   1:00:03  
10/28/2019 Default_30   Default   40:01  
11/8/2019 Default_30   Default   12:42  
11/14/2019 Default_30   Default   14:18  
11/16/2019 Default_30   Default   26:32  
11/18/2019 Default_30   Default   40:42  
11/20/2019 Walk   Default      
11/25/2019 Default_30   Default   29:14  
11/27/2019 Default_30   Default   23:57  
11/29/2019 Default_30   Default   31:54  
12/9/2019 Default_30   Default   14:43  
12/10/2019 Bike   Default   20:02  
12/11/2019 Default_30   Default   21:16  
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