Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/20/2022 Walk   Default 0.6 mi 11:04 17:35
1/25/2019 Swim   Default 0.3 mi 11:05 39:36
2/15/2021 Default_30   Default   11:07  
6/16/2006 Run
barefoot/softsand
 Easy 1.0 mi 11:09 11:09
6/18/2020 Default_30   Default   11:11  
8/29/2007 Run
run with the boys
 Easy 1.0 mi 11:11 11:11
1/1/2012 Run
South PB
 recovery 1.0 mi 11:11 11:11
3/14/2011 Bike
The WaveHouse
 Easy 4.0 mi 11:12 2:48
9/6/2023 Swim   Default 0.1 mi 11:14 1:33:38
11/16/2020 Default_30   Default   11:16  
11/12/2020 Default_30   Default   11:19  
1/4/2019 Default_30   Default   11:19  
11/15/2020 Default_30   Default   11:20  
11/16/2020 Default_30   Default   11:21  
6/25/2020 Default_30   Default   11:21  
11/11/2020 Default_30   Default   11:25  
9/7/2022 Walk   Default 0.3 mi 11:25 39:22
6/27/2020 Default_30   Default   11:29  
12/16/2020 Default_30   Default   11:31  
1/22/2019 Swim   Default 0.3 mi 11:33 41:16
11/16/2020 Default_30   Default   11:34  
10/14/2020 Default_30   Default   11:36  
10/16/2020 Default_30   Default   11:36  
1/31/2021 Default_30   Default   11:37  
2/1/2021 Default_30   Default   11:37  
11/12/2020 Default_30   Default   11:38  
7/9/2020 Default_30   Default   11:38  
9/9/2020 Default_30   Default   11:41  
11/7/2020 Default_30   Default   11:41  
8/4/2020 Default_30   Default   11:41  
8/31/2020 Default_30   Default   11:41  
12/20/2020 Default_30   Default   11:42  
7/21/2021 Walk   Default 3.0 mi 11:43 3:52
8/29/2020 Default_30   Default   11:44  
8/11/2020 Default_30   Default   11:44  
8/24/2020 Default_30   Default   11:44  
9/10/2018 Run   Default 1.3 mi 11:44 9:15
7/20/2021 Walk   Default 1.0 mi 11:45 11:18
7/22/2020 Default_30   Default   11:46  
10/13/2020 Default_30   Default   11:47  
7/16/2020 Default_30   Default   11:47  
9/2/2020 Default_30   Default   11:48  
5/26/2021 Default_30   Default   11:48  
7/13/2020 Default_30   Default   11:49  
3/14/2021 Default_30   Default   11:51  
8/7/2020 Default_30   Default   11:52  
10/7/2020 Default_30   Default   11:52  
8/31/2020 Default_30   Default   11:53  
12/19/2020 Default_30   Default   11:55  
1/10/2024 Default_30   Default   11:56  
10/16/2020 Default_30   Default   11:56  
10/8/2020 Default_30   Default   11:57  
10/14/2020 Default_30   Default   11:57  
12/20/2020 Default_30   Default   11:58  
4/6/2024 Default_30   Default   11:58  
11/12/2020 Default_30   Default   12:00  
10/24/2012 Swim
The WaveHouse
 Free Style 600.0 yd 12:00 35:13
11/8/2012 Swim
The WaveHouse
 Free Style 600.0 yd 12:00 35:13
11/9/2012 Swim
The WaveHouse
 Free Style 600.0 yd 12:00 35:13
3/14/2021 Default_30   Default   12:01  
7/10/2020 Default_30   Default   12:02  
7/1/2021 Default_30   Default   12:02  
11/13/2018 Default_30   Default 0.7 mi 12:02 18:32
6/26/2021 Default_30   Default   12:03  
8/25/2020 Default_30   Default   12:04  
5/27/2021 Default_30   Default   12:05  
11/17/2020 Default_30   Default   12:05  
7/14/2020 Default_30   Default   12:05  
7/20/2020 Default_30   Default   12:06  
11/7/2020 Default_30   Default   12:06  
7/11/2020 Default_30   Default   12:06  
11/11/2020 Default_30   Default   12:06  
8/12/2009 Run
Yosemite
 Default 1.0 mi 12:06 12:07
7/1/2021 Default_30   Default   12:07  
3/13/2023 Run   Default 1.0 mi 12:11 11:58
8/3/2020 Default_30   Default   12:12  
5/2/2021 Default_30   Default   12:14  
11/16/2018 Default_30   Default   12:15  
7/17/2020 Default_30   Default   12:15  
10/13/2020 Default_30   Default   12:16  
11/28/2020 Default_30   Default   12:18  
4/7/2024 Default_30   Default   12:31  
12/1/2020 Run   Default 1.0 mi 12:36 12:36
9/4/2020 Walk   Default 0.2 mi 12:40 52:49
5/28/2020 Default_30   Default   12:41  
11/8/2019 Default_30   Default   12:42  
10/25/2012 Swim
The WaveHouse
 Free Style 600.0 yd 13:00 38:09
4/30/2018 Default_30   Default 0.1 mi 13:05 3:38:09
3/20/2018 Run   Default 1.5 mi 13:12 8:45
5/3/2021 Default_30   Default   13:17  
10/16/2019 Swim   Default 0.3 mi 13:24 39:26
4/21/2018 Run   Default 1.3 mi 13:24 10:34
4/29/2023 Walk   Default 0.1 mi 13:29 1:43:41
2/9/2021 Walk   Default 0.6 mi 13:38 23:06
7/23/2020 Default_30   Default   13:38  
10/6/2020 Default_30   Default   13:39  
8/5/2018 Swim
Mission Valley YMCA
 Free Style 500.0 yd 13:46 48:27
9/2/2021 Default_30   Default   13:55  
9/11/2010 Run
Tecolote trails
 recovery 1.4 mi 14:00 10:23
9/23/2022 Default_30   Default   14:06  
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