Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/21/2021 Default_30   Default 0.6 mi 14:06 23:08
10/27/2020 Walk   Default 0.8 mi 14:12 17:45
3/23/2023 Run   Default 1.5 mi 14:13 9:25
5/21/2024 Default_30   Default   14:18  
11/14/2019 Default_30   Default   14:18  
8/18/2020 Walk   Default 0.7 mi 14:22 19:26
10/29/2020 Walk   Default 0.7 mi 14:24 22:09
9/1/2023 Swim   Default 0.1 mi 14:38 2:42:41
3/20/2021 Walk   Default 0.6 mi 14:41 25:19
12/9/2019 Default_30   Default   14:43  
9/3/2019 Swim   Default 0.3 mi 14:50 46:22
12/18/2022 Walk   Default 0.6 mi 14:55 24:28
2/5/2009 Bike
Random Route
 Easy   15:00  
10/29/2009 Run
treadmill
 recovery 1.5 mi 15:00 10:00
9/10/2012 Bike
The WaveHouse
 Easy 3.9 mi 15:00 3:51
11/15/2012 Swim
The WaveHouse
 Free Style 600.0 yd 15:00 44:01
7/20/2018 Swim
Pacific Beach Buoy
 Free Style 500.0 yd 15:00 52:49
7/2/2020 Bike   Default   15:00  
11/14/2018 Run   Default 1.6 mi 15:01 9:20
10/12/2020 Bike   Default   15:02  
10/12/2020 Bike   Default   15:04  
7/21/2020 Bike   Default   15:04  
7/3/2020 Bike   Default   15:06  
10/28/2018 Eliptical
Mission Valley YMCA
 Default   15:06  
6/8/2023 Default_30   Default   15:08  
1/16/2021 Walk   Default 0.8 mi 15:11 18:18
5/21/2022 Run   Default 1.6 mi 15:11 9:23
5/26/2018 Run   Default 0.7 mi 15:13 23:04
7/10/2020 Default_30   Default   15:17  
3/29/2021 Walk   Default 0.7 mi 15:22 22:56
11/12/2018 Default_30   Default   15:22  
1/20/2021 Walk   Default 1.0 mi 15:24 15:24
6/6/2018 Swim
Mission Valley YMCA
 Mixed 500.0 yd 15:25 54:15
7/17/2018 SC 200 rep   Default   15:25  
1/31/2019 Default_30   Default   15:27  
7/2/2021 Default_30   Default   15:29  
7/6/2020 Default_30   Default   15:31  
5/31/2021 Default_30   Default   15:33  
6/24/2020 Default_30   Default   15:35  
9/29/2020 Default_30   Default   15:40  
8/20/2019 Default_30   Default   15:43  
1/2/2020 Default_30   Default   15:45  
6/4/2024 Default_30   Default   15:47  
5/29/2022 Bike   Default   15:47  
4/28/2020 Bike   Default   15:49  
7/18/2020 Default_30   Default   15:53  
7/10/2018 SC 200 rep   Default   15:58  
9/13/2010 Run
Lake Hodges
 recovery 1.7 mi 16:00 9:25
12/10/2020 Walk   Default 1.0 mi 16:03 15:54
6/8/2018 Swim
Mission Valley YMCA
 Mixed 600.0 yd 16:03 47:06
11/17/2021 Default_30   Default   16:11  
3/10/2006 Run
Random Route
 Fartlek 2.0 mi 16:11 8:06
3/26/2024 Run   Default 1.0 mi 16:15 15:56
9/12/2020 Walk   Default 2.0 mi 16:15 8:06
3/14/2009 Run
De Anza Cove boardwalk
 Easy 1.8 mi 16:19 9:04
6/25/2007 Run
Random Route
 Interval 2.0 mi 16:21 8:11
11/19/2020 Default_30   Default   16:22  
12/26/2006 Run
Random Route
 Easy 2.0 mi 16:23 8:12
12/20/2020 Walk   Default 1.0 mi 16:29 16:19
4/2/2022 Run   Default 1.8 mi 16:41 9:33
8/22/2021 Default_30   Default   16:48  
8/28/2020 Default_30   Default   16:50  
5/30/2024 Default_30   Default   16:51  
10/28/2020 Walk   Default 0.9 mi 17:00 19:33
7/15/2020 Default_30   Default   17:02  
9/25/2020 Walk   Default 0.9 mi 17:04 18:22
7/21/2020 Default_30   Default   17:04  
7/31/2018 Swim
Pacific Beach Buoy
 Free Style 0.6 mi 17:12 29:40
9/8/2019 Default_30   Default   17:13  
2/18/2008 Run
barefoot/softsand
 Easy 2.0 mi 17:17 8:39
9/18/2020 Run   Default 2.0 mi 17:18 8:37
2/17/2021 Walk   Default 1.0 mi 17:19 16:49
8/31/2019 Swim   Default 0.3 mi 17:22 54:17
3/8/2009 Run
De Anza Cove boardwalk
 Easy 2.0 mi 17:26 8:43
2/18/2008 Run
Random Route
 recovery 2.0 mi 17:27 8:44
1/8/2019 Default_30   Default   17:29  
9/7/2007 Run
Canyon run (with boys)
 Hill 1.4 mi 17:31 12:31
12/2/2020 Walk   Default 1.0 mi 17:32 17:33
11/18/2018 Default_30   Default 0.7 mi 17:33 25:49
6/3/2006 Run
Random Route
 Easy 2.0 mi 17:34 8:47
10/15/2018 Run   Default 2.0 mi 17:34 8:45
7/26/2018 Run   Default 2.0 mi 17:35 8:45
5/23/2008 Run
De Anza Cove boardwalk
 Easy 2.0 mi 17:35 8:48
6/30/2009 Run
From the house
 run with Boston 2.0 mi 17:35 8:43
12/8/2020 Walk   Default 1.0 mi 17:38 17:28
10/28/2020 Walk   Default 0.9 mi 17:38 19:11
6/13/2018 Swim
Mission Valley YMCA
 Free Style 700.0 yd 17:39 44:23
12/19/2018 Default_30   Default   17:39  
10/31/2020 Walk   Default 1.0 mi 17:41 18:03
8/10/2023 Walk   Default 1.0 mi 17:42 17:32
2/19/2008 Run
Random Route
 recovery 2.0 mi 17:44 8:52
12/15/2023 Default_30   Default   17:47  
10/22/2022 Walk   Default 0.9 mi 17:48 20:28
7/3/2009 Run
From the house
 Easy 2.0 mi 17:48 8:52
4/3/2021 Walk   Default 0.8 mi 17:49 23:46
10/15/2014 Run
From the house
 recovery 2.0 mi 17:50 8:55
8/31/2020 Walk   Default 0.8 mi 17:50 22:53
5/20/2011 Run
Lake Miramar
 Easy 2.0 mi 17:51 8:56
7/12/2018 SC 200 rep   Default   17:52  
4/6/2008 Run
Random Route
 recovery 2.0 mi 17:54 8:57
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