Notes
Felt very sluggish going out on the second run today. Probably because of little energy recovery from this morning's run. regardless it was very close to the same pace and still had about the same elevation gain as this morning. I'm feeling a bit better about my running after coming back from a small lapse in my training. I'm hoping to be able to get out there for a 16 miler tomorrow after work. I'm doing what I can in terms of energy recovery with chocolate milk and muscle milk supplement.